After the death of my father in Oct.,2019 followed with Covid period experience, I went into depression and had sleep disorder for few months and after the advice of qualified doctor started the allopathy medicines. While I am now feeling perfectly alright now, however, the getting a sound sleep is still a question mark everyday and I usually take Tablet Lonazap (0.25 mg) MD which enables me to get sleep. I am a senior citizen who is around 63 years old and obese too and living a sedentary life style. I am unable to understand the reason for difficulty in getting sleep inspite of going on for long walk(including swimming sometimes) and reading newspaper at night time before sleeping. Kindly advice whether taking sleeping pills have any other affect on me and how to get sleep in a normal way.

Ans: Hi Vikas
It won't make any difference in JEE whether you are from private, regular or NIOS.

Ans: Hi
below are the options for you in the science field if you don't want the medical field at all.
B.Sc. courses
You can opt for B.Sc. courses in various subjects like physics, chemistry, biology, mathematics, etc.

Research
You can opt for research-oriented courses like M.Sc., Ph.D., etc. in your desired field of study.

Agricultural Science
You can opt for courses in agriculture like B.Sc. Agriculture, B.Tech. Agriculture, etc.

Environmental Science
You can opt for courses in environmental science like B.Sc. Environmental Science, M.Sc. Environmental Science, etc.

Forensic Science
You can opt for a career in forensic science by pursuing a B.Sc. in Forensic Science or M.Sc. in Forensic Science.

Pharmacy
You can opt for a career in pharmacy by pursuing a B.Pharm or M.Pharm.

Ans: When your National Pension System (NPS) Tier-1 account matures, the 60% lump-sum withdrawal you receive is currently exempt from income tax under Section 10(12A) of the Income Tax Act, irrespective of any additional voluntary contributions you make. Therefore, both your regular and additional voluntary deposits in NPS Tier-1 enjoy the same tax benefits upon maturity, with no tax implications on the 60% lump-sum payout. However, the remaining 40% directed towards annuity purchase is subject to tax as per your income tax slab when you receive the annuity payments.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

Ans: Dear, the main problem is the discontinuation in your career and IT is an ever-changing field. It is not like Civil or Mechanical. Now it is an era of AI and Machine Learning. So I would suggest you to go for a good certification course of Data Science along with AI and Machine Learning from some good institute which is having collaboration with some reputed IIT. I am sure if your knowledge is upto the mark and matches with the need of the present day then certainly you will get a job. If you are not familiar with coding then please practise coding by seeing the videos in YOU TUBE for two months before joining the certificate course. Please follow me. Best of luck. MAY GOD BLESS YOU. Professor...............:)

Ans: After B.Tech Biotechnology never go for MBBS. It will be a huge wastage of time and only with MBBS without specialization truly you can't earn much in present day. For doing Masters from Foreign country I would suggest only USA. The procedure is very simple. You need to have four things i) An excellent GRE Score ii) A good TOEFL Score 111) Three good recommendations from your professors iv) A good SOP (Statement of Purpose). But the cash support required will be 80 lakhs to 1 crore. Because now a days in MS fundings are generally not available. Best of luck. MAY GOD BLESS YOU. Professor.....................:)

Ans: You can go for teaching, but for teaching if you go for Ph.D it will be better. If the financial condition permits you can go for Ph.D from USA. You need to have four things i) An excellent GRE Score ii) A good TOEFL Score 111) Three good recommendations from your professors iv) A good SOP (Statement of Purpose). Ph.D comes with full funding, still you need to have 30-40 lakhs rupees cash ready for the initial expenses and first two semesters, if you don't get funding from day one. But generally Ph.D students get funding from starting. But if you go for MS then points number 1 to 4 will be same, but the cash support required will be 80 lakhs to 1 crore. Because in MS now a days financial supports are generally not received. If you can't afford study from USA then in India you can do MBA from a good B- School and join some corporate. But if you don't want to change the core sector then go for Ph.D in India, but Ph.D is a journey of 4 to 6 years. Once Ph.D is done college teaching will be a good opportunity for you. Be in touch with me and follow me. All the best. MAY GOD BLESS YOU. Professor............:)

Ans: Your question is not clear to me. Please write in an elaborate way.Professor

Ans: Identifying a capable and honest dentist is crucial for your oral health and well-being. Here are some tips to help you find one:

1. Ask for referrals: Ask friends, family, or coworkers for recommendations. They can provide valuable insights into a dentist's work quality and bedside manner.

2. Check credentials: Ensure the dentist has the necessary qualifications, certifications, and licenses. You can verify this information with your state's dental board or professional organizations like the American Dental Association (ADA).

3. Check online reviews: Look up the dentist on review platforms. Pay attention to the overall rating and read the comments to understand the strengths and weaknesses. At the same time, do not rely on reviews alone as these can be manipulated, fake reviews can be easily generated.

4. Evaluate their communication style: A good dentist should listen to your concerns, explain procedures clearly, and answer questions patiently. Ensure you feel comfortable asking questions and discussing your treatment.

5. Assess their facility and equipment: A well-organized and modern dental office with up-to-date equipment is a good sign.

6. Check their approach to preventive care: A capable dentist emphasizes preventive care, including regular cleanings, exams, and education on oral hygiene.

7. Be wary of over-treatment: A honest dentist will not recommend unnecessary procedures. Be cautious if you feel pressured into extensive treatments.

8. Trust your instincts: If something feels off or you don't click with the dentist, it's okay to explore other options.

10. Schedule a consultation: Many dentists offer initial consultations or meet-and-greets. Use this opportunity to assess their approach, ask questions, and gauge your comfort level.

By following these steps, you can increase your chances of finding a capable and honest dentist who prioritizes your oral health and well-being.

Ans: Hello
You have not mentioned whether you have consulted a dentist for your gum inflammation and were treated in the past for the same.
The most common cause for gum inflammation is poor oral hygiene. Inadequate or improper brushing can lead to accumulation of tartar or calculus which in turn leads to gum inflammation. This tartar or calculus has to be cleaned (the process is called scaling) periodically by a qualified dentist in order to maintain gum health. The recommended frequency can be determined by your dentist after periodic check ups.
If you have gum inflammation despite regular check ups and cleaning, other factors could be responsible.
Certain medicines which need to be taken on a regular basis are known to cause swelling of the gums. Hormonal imbalances can also affect the gums. To rule out these extra-oral factors, your medical history and medication will have to evaluated and adjusted by a General Physician.