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Dr Karthiyayini

Dr Karthiyayini Mahadevan  |1145 Answers  |Ask -

General Physician - Answered on Jun 08, 2023

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more
Akash Question by Akash on Mar 15, 2023Hindi
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Health

Hi Doctor My age is 39 years Struggling with sleep past 2 years feel sleepy then goes to bed then can't sleep even in i get sleep it's breaks after 1 hours during night though of taking sleeping pill

Ans: Sleeplessness is very common problem with the present day - adolescent, youth, Adults and Elders.
One common string which cause this across all age group is unhealthy pattern in food which means, wrong food at wrong timing and Sedantary activities.
Manage your diet rhythm-Eat a balanced meal on time. Early dinner before 7 pm make a lot of difference
2.Good physical activity to exercise and work out the whole body helps
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Ans: Hello mam,
I am sorry that you have to go through all this stuff. I do understand that in India, it is difficult to go along with auch kind of stuff. If the person whom you want to marry is not ready to take stand for you and go against the kundali system, then there is no fun in crying for him or waiting for him. Love relationships are always two sided. Now if he feela that break up is a normal thing for him, then I would suggest you that you should also move on. There is no compulsion that you think of marriage right now but rather you should go ahead with your studies and carrer. At the right time, you will find your right partner.
I hope this helps. Plz write to me regarding your education and what do you want to pursue further?
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I am 46 years old male married for the fast 17 years. I have one son. My wife loves me very much. She is highly posessive about me since our marriage. I fell in love with my collegue who is a widower and 25 years of age with a daughter. She only started communicating and talking to me a lot. I was not having any kind of feelings towards her as I was overloaded with work. I got transferred to other place. There work pressure is not there. Now, I am in love with that widower. I told this to my wife also. She was shocked. After hue and cry, now my wife is back to normal and warned me to stay away from that girl.But I am not able to forget that girl. I called her over phone four to five times for a couple of times. It seems, now that girl is not interested in me. When I was with her, I never confessed that I love her. Now when I got transferred, i am keeping whats app messages which are visible only to her. I dont know whether she is not understanding this one, she is not responding. I dont want to cheat my wife and at the same time not able to forget that girl also. Please suggest me what to do.
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This is actually mid life crisis that you are going through, because of which you think you are having feelings for your colleague. Now that you have been transferred to a new place wirh new surroundings, take this as an opportunity to build new healthy relationships around you. You should start giving more quality time to your wife. She has given you a second chance. You should take it well and forget about your past as your colleague has also moved on now. I hope this will help you with your problem.
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