I am 62 years old my sugar levels fasting 92 PP 81 HbA1C 6.3. Till date I have not taken any medicine for sugar. Am to start taking medicine for sugar now onwards. Thank you

Ans: Fasting blood sugar levels between 100 and 111 mg/dL are generally considered to be in the high-normal range. Whether you should start medication for blood sugar control depends on several factors, including your overall health, presence of symptoms, and risk factors for diabetes. It's important to note that medication is just one aspect of managing blood sugar levels. Lifestyle modifications, such as a healthy diet, regular exercise, and weight management, are equally important. I would suggest taking advise from your medical practitioner or health care provider.

Ans: This does not require medication
Lifestyle modification address most of it all

Ans: Your blood sugar levels and HbA1c (5.8%) fall within the prediabetes range, meaning you’re at risk of developing diabetes but still have the opportunity to manage it through lifestyle changes before needing medication. Prioritize fiber-rich foods like whole grains, legumes, nuts, seeds, and green vegetables to improve insulin sensitivity. Limit refined carbs (white bread, pastries, processed foods) and sugar (sweets, sugary drinks) to prevent spikes. Increase healthy fats like avocado, walnuts, and olive oil, and opt for lean proteins. Eat balanced meals with complex carbs, fiber, protein, and healthy fats to stabilize blood sugar. Exercise regularly and have regular check-ups to monitor progress.