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Komal Jethmalani  | Answer  |Ask -

Dietician, Diabetes Expert - Answered on Feb 19, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Asked by Anonymous - Feb 04, 2024Hindi
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I am 62 years old my sugar levels fasting 92 PP 81 HbA1C 6.3. Till date I have not taken any medicine for sugar. Am to start taking medicine for sugar now onwards. Thank you

Ans: HbA1c of 6.3 indicates prediabetes. To bring down your blood sugar levels, opt for foods with a low glycemic index (GI) to minimize blood sugar spikes like whole grains, bulgur, barley, oats, beans, and lentils. Include high-fiber foods include fruits, vegetables, beans, and whole grains. Avoid foods and beverages high in added sugars, and fat. Reducing portion sizes can help manage calorie intake and maintain a moderate weight and regular physical activity improves insulin sensitivity.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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