I am 65 years old. having diabetes for last 15 years. I tried Dr Dixit's diet 2 year's back & it helped. My HbA1C came down from 7.8 to 6.3. Weight came down to 67 kgs from 82 kgs. Overall fitness also increased. During Covid I could not follow that routine & diet. Now, HbA1C has gone up to 8 again. What diet & exercises do you suggest

Hai Kamalji, I am Thomas, 61 Years Old Please advice me to control the Diabetics with following situation. I had Post COVID pneumonia and had diabetics. now I am taking Insulin in the morning and night with 15 unites. Now taking food as follows Morning :- 2 Idly or Dosa or Boiled Banana or Reva Uppuma Afternoon :- Vegetable Curry Evening :- One Cup Tea with Milk Night :- 2 Apple, Papaya (Fruits) I am taking the diet as above. But the sugar level is not coming down. Also the weight is gaining. I had effected severe and was in ventilator for 22 days. Heavy dose of steroid is injected while in the treatment time.it was in March 2021. Physical exercise also reduced due to Knee issue. Even though the HbA1c is around 7.4 to 7.6 Kindly suggest the diet modification to control the diabetics at this stage.

I am 60 years old . My weight is 71 kg. I am diabetic from last 27 years old. I used to medicine as well as insulin. Ajaduo 10/5 mg and Ryjodec insulin 22 unit before day meal n at night linvas tab n insulin 16 unit . Today my fasting sugar was 74 . Also measure hba1c n found 6.2 %. Average blood sugar found to be 131. Pl advice what types of food i should follow. Also exercise. I used to do yoga n morning walk regularly. Thanks.

I am 53 years old pre-diabetic A1c level of 60. My fasting level is Julie 128. What's the best routine to lower that I exercise every single day I try to eat healthy not so good what is recommended?