Pre-diabetic at 53, A1c 6.0, Fasting 128: What's the best routine to lower it?

Ans: Hello Shylaja
for home state quota: upto 24000 CRL
for other state quota: around 14700 CRL

Ans: Hello Rajib,
It is good to know that you are so fit overall.
At times yes excessive running can harm the soft tissues of the knees.
These are the precautions you may take:
1) Please ensure you are taking your Vit D3, Calcium and multivitamin supplements as prescribed
2) A good 10 minutes warm up before running and 10 minutes of cool down via stretches is a must
3) A gentle sesame oil massage around the knee and muscles connected to it is good to do once a week
4) Please ensure you do some form of core exercises. You may learn these from a trainer or physiotherapist. As when core is strong the impact on the knees is lesser.
5) Please keep yourself well hydrated especially during runs
If even the slightest pain comes up take adequate rest!
All the best to become fitter than ever before.
Warm regards,
Dr Nidhi Bajaj Gupta
www.merahkiwellness.com
Insta: merahki_holisticwellness

Ans: Your investment of Rs. 3,000 per month in Axis Nifty 500 Momentum 50 Fund for the next 5 years needs careful evaluation. Since you are 32 years old, your investment horizon can be long-term.

Let’s assess whether this fund is the right choice.

Understanding Your Investment
Fund Type: Index-based momentum fund

Investment Style: Follows momentum strategy within Nifty 500

Your SIP Amount: Rs. 3,000 per month

Investment Tenure: 5 years (as per your plan)

Your Age: 32 (long-term horizon possible)

Momentum funds invest in stocks that have recently shown strong performance. These funds can outperform in bullish phases but may underperform in volatile or bearish markets.

Is This Fund Suitable for Long-Term Investment?
1. Momentum Strategy is Cyclical
This fund invests in stocks that have performed well recently.

If market trends change, it may struggle to maintain returns.

Not ideal as a core long-term portfolio holding.

2. High Volatility and Risk
Momentum funds have higher risk than diversified equity funds.

In falling markets, momentum stocks drop sharply.

3. Index-Based Strategy Limits Flexibility
This fund is passively managed and cannot adjust based on market trends.

Actively managed funds can perform better in different cycles.

4. 5-Year Horizon is Short for Equity
Equity investments work best for 7+ years.

If you need money in 5 years, debt funds or balanced funds are better.

Better Approach for Your Investment
1. Diversify into Actively Managed Funds
Instead of relying on a single index-based momentum fund, diversify.

Large & multi-cap funds can provide stability with growth.

Mid-cap & flexi-cap funds can generate higher returns with controlled risk.

2. Extend Investment Horizon
Instead of stopping after 5 years, consider SIP for 10+ years.

Equity needs long duration to generate wealth.

3. Review and Rebalance Annually
If fund performance is inconsistent, shift to a better option.

Avoid locking yourself into one strategy for too long.

Final Insights
Axis Nifty 500 Momentum 50 Fund is not ideal as a standalone long-term investment.

Momentum strategy works in bull markets but struggles in volatility.

Instead of investing in only one fund, diversify into actively managed funds.

If your horizon is just 5 years, equity funds carry risk. Debt or hybrid funds can be better.

Review your goals and adjust your investment accordingly.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

Ans: You want to invest Rs. 50,000 per month through SIP. You prefer lower risk and expect 12-15% annual returns.

A structured mutual fund portfolio can help balance risk and returns.

Understanding Your Investment Profile
Age: 47 years

Risk Tolerance: Low (not a risk taker)

Return Expectation: 12-15% annually

Investment Horizon: Long-term SIP (10+ years)

Preferred Investment Mode: Monthly SIP of Rs. 50,000

Your return expectation suggests a mix of equity and debt. But low risk means avoiding pure small-cap or mid-cap funds.

Suggested SIP Allocation (Rs. 50,000 per Month)
A 60:40 equity-to-debt ratio is ideal for your risk level.

Equity Mutual Funds – Rs. 30,000 (60%)
Large & Multi-Cap Funds (Rs. 20,000): Stability with growth potential

Sectoral or Thematic Funds (Rs. 10,000): Targeted growth in strong industries

Debt Mutual Funds – Rs. 20,000 (40%)
Corporate Bond or Dynamic Bond Funds (Rs. 15,000): Lower volatility, predictable returns

Short-Term Debt Funds (Rs. 5,000): For liquidity and lower risk

Why This Allocation?
Large & Multi-Cap Funds reduce risk while capturing market growth.

Debt Funds provide stability and lower market-linked volatility.

Sectoral Funds add controlled growth exposure.

This balance can help achieve your 12-15% return expectation.

Additional Considerations
1. Systematic Withdrawal Plan (SWP) for Future Income
After 10-15 years, convert part of equity into SWP for regular income.

Ensure withdrawals are tax-efficient.

2. Portfolio Review Every Year
Check fund performance annually.

Rebalance if required to maintain risk balance.

3. Tax Efficiency
Equity Gains: LTCG above Rs. 1.25 lakh taxed at 12.5%.

Debt Gains: Taxed as per your income slab.

Final Insights
A mix of equity and debt reduces risk while achieving your return goals.

Large & multi-cap funds provide stability, and debt funds add safety.

Annual reviews help adjust strategy as per market conditions.

SWP after 10+ years can convert SIPs into passive income.

This plan aligns with your risk profile and expected returns.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

Ans: The real question here is not just about her parents—it's about her. If she truly wants to be with you, she needs to resist this marriage and make it clear that she does not consent. But if she is unable to stand up to them, then you need to ask yourself if you want to keep fighting for someone who is not fighting alongside you. Love is powerful, but it cannot survive if only one person is struggling to keep it alive.

Right now, you need to have an honest conversation with her. Ask her directly if she is ready to resist or if she is feeling too pressured to fight back. If she wants to be with you but is feeling trapped, you both need to find a way to delay or stop this marriage. But if she is already giving in to their pressure, then you need to start preparing yourself for the painful truth that she may not choose you in the end.

At the same time, focus on your own stability. Your career is not just about proving her family wrong—it is about securing your future and self-worth. No matter what happens with this relationship, you need to build a life where no one can ever make you feel like you are not good enough again. It is not easy to walk away from love, but sometimes, choosing yourself is the only way forward.

Ans: Dear Niveditha,
Right now, your emotions are tangled in hurt, anger, and helplessness, but you are not powerless. The first thing you need to do is detach emotionally from their guilt-tripping. You cannot live your entire life trying to please people who refuse to acknowledge your needs. It’s okay to love and respect your parents, but not at the cost of losing yourself.

Start setting boundaries, even if it feels impossible at first. If they constantly taunt you, limit conversations with them. If they threaten to cut ties, remind yourself that love should not be conditional. If they refuse to support you, find strength within yourself. You are already surviving without their emotional backing, which means you are stronger than you think.

As for your relationship, you need to ask yourself—are you willing to sacrifice your happiness just to avoid family drama? If you truly love this person and see a future together, you will need to stand firm in your decision. Love requires courage, and choosing your happiness is not selfish—it’s necessary.

You are not alone in this. Many people fight similar battles with families who refuse to understand. But at the end of the day, this is your life. You deserve love, respect, and the right to make your own choices. No matter what happens, never let their words make you believe you are unworthy of happiness. Keep fighting for yourself, because you deserve it.

Ans: A relationship, even in its early stages, should not feel like a duty. While some people do take time to open up, a complete lack of initiation from her side raises important concerns. Communication is not just about words; it’s also about effort, interest, and a willingness to connect. If she truly wanted to get to know you, even at a slow pace, there would be at least some level of curiosity or effort from her side.

It’s good that you gave space to see if she would reach out, but her silence for an entire month speaks volumes. This is not about overthinking—it’s about acknowledging your feelings and recognizing whether the emotional energy you are investing is being reciprocated. If she is this distant now, it’s fair to wonder whether this pattern will continue after marriage.

Rather than silently carrying these doubts, it would be best to have an open conversation with her. Express your feelings calmly and ask her directly about her thoughts on the relationship. It’s important to know whether she is truly interested or just going along with the marriage out of obligation. Clarity now can save you from deeper emotional struggles later.

Marriage is a lifelong commitment, and both partners should walk into it with confidence, not just because it was arranged or expected. If her response still feels indifferent or passive, you have every right to reconsider. This is your life, and you deserve a partner who values building a connection as much as you do.

Ans: Hello sir! People do have different backgrounds. No two persons can have exactly same financial backgrounds. As long as you are settled and you are accepting her by heart, her financial background doesn't really matter. But one thing is there that you should not make her realise at any point of time that she has a weak background than you. You can slowly convince your parents also to accept the girl by heart and include her in your family. I hope this solves your problem.
Take care!
Regards
Dr Upneet kaur
Reach me: https://www.instagram.com/dr_upneet

Ans: Hello sir. I understand that parents are the only ones who want the best for their children, no matter their age. As now your daughter is a doctor and is considering a doctor only is not a bad option. Earlier there was an issue of caste and age in the society but now the difference is getting vanish. Love marriage is considered normal now despite the difference in caste or age. You can meet the boy once or twice and clear your doubts. After that both the families can sit and talk. After all its the happiness of your daughter that matters. According to me, should should consider this option.
Take care!
Regards
Dr Upneet kaur
Reach me: https://www.instagram.com/dr_upneet