Home > Health > Question
Need Expert Advice?Our Gurus Can Help
Komal

Komal Jethmalani  |327 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Dec 06, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Thomas Question by Thomas on Nov 30, 2023Hindi
Listen
Health

Hai Kamalji, I am Thomas, 61 Years Old Please advice me to control the Diabetics with following situation. I had Post COVID pneumonia and had diabetics. now I am taking Insulin in the morning and night with 15 unites. Now taking food as follows Morning :- 2 Idly or Dosa or Boiled Banana or Reva Uppuma Afternoon :- Vegetable Curry Evening :- One Cup Tea with Milk Night :- 2 Apple, Papaya (Fruits) I am taking the diet as above. But the sugar level is not coming down. Also the weight is gaining. I had effected severe and was in ventilator for 22 days. Heavy dose of steroid is injected while in the treatment time.it was in March 2021. Physical exercise also reduced due to Knee issue. Even though the HbA1c is around 7.4 to 7.6 Kindly suggest the diet modification to control the diabetics at this stage.

Ans: In order to maintain normal blood sugar levels, follow a high fiber, low carbohydrate, adequate protein and low fat diet. Include foods like vegetables, fruits, whole grains, pulses and legumes, nuts, etc. Avoid having too many fruits in a day. Have small frequent meals. Make sure that Idly, Dosa etc. is made from oats, or whole grains than rice as they have a high glycemic index. High protein foods are important to blunt the glycemic index so include eggwhites, low fat dairy products, soya, etc.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

Latest Questions
Ramalingam

Ramalingam Kalirajan  |5373 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 27, 2024

Asked by Anonymous - Jul 16, 2024Hindi
Listen
Money
I am 28 with monthly salary 70000 I have MF of 40000pm in quant small cap, nifty 50 index, motilal oswal mid cap and in parag parik flexi cap funds.Is this the right approach? And what other investment options I can consider? I also have emergency fund of around 2L
Ans: Your disciplined approach to investing is commendable. Let's evaluate and optimize your investment strategy.

Current Investment Portfolio
Investments:

Rs 40,000 monthly in mutual funds
Quant Small Cap
Nifty 50 Index
Motilal Oswal Mid Cap
Parag Parikh Flexi Cap
Assessment of Current Portfolio
Positives:

Diversified across various fund types
Regular monthly investments ensure rupee cost averaging
Balanced exposure to large-cap, mid-cap, and small-cap funds
Areas for Improvement:

High exposure to index funds may limit potential returns
Greater focus needed on actively managed funds
Evaluate performance and risk factors regularly
Disadvantages of Index Funds
Limited Returns:

Index funds generally provide average returns
They simply replicate market performance
Lack of Flexibility:

Index funds cannot outperform the market
They lack the flexibility of active management
Benefits of Actively Managed Funds
Higher Returns:

Actively managed funds often outperform index funds
Fund managers make strategic investment decisions
Adaptability:

Actively managed funds adjust to market changes
This improves potential gains and reduces risks
Suggested Portfolio Adjustments
Reduce Index Fund Allocation:

Decrease investment in index funds
Focus more on actively managed equity funds
Diversify with Balanced Funds:

Add balanced or hybrid funds to your portfolio
These provide a mix of equity and debt for stability
Increase Equity Exposure:

Allocate a larger portion to equity funds
Equity funds have higher growth potential
Additional Investment Options
Debt Funds:

Include debt funds for stable returns
They provide safety and reduce overall risk
Gold:

Consider investing in gold ETFs or funds
Gold acts as a hedge against inflation
Systematic Investment Plans (SIPs):

Continue with SIPs for disciplined investing
Increase SIP amounts annually for better growth
Emergency Fund Management
Current Situation:

Emergency fund of Rs 2 lakhs
Action Plan:

Maintain or increase your emergency fund
Keep it in a liquid, easily accessible form
Long-Term Strategy
Annual Increment:

Increase investments by 10% annually
This keeps pace with inflation and income growth
Professional Guidance:

Consult a Certified Financial Planner for personalized advice
Regular reviews ensure your investments align with goals
Final Insights
Diversified Approach: Balance your portfolio across different fund types
Active Management: Focus on actively managed funds for higher returns
Regular Review: Monitor and adjust your investments periodically
Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

...Read more

Ramalingam

Ramalingam Kalirajan  |5373 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 27, 2024

Asked by Anonymous - Jul 17, 2024Hindi
Listen
Money
I am 40, can invest 3L per year. How can I plan my retirement after 55 years.
Ans: Current Situation
Age: 40 years
Investment Capacity: Rs. 3 lakhs per year
Retirement Goal: Retire after 55 years
Investment Planning
Assessing Retirement Needs
Estimate Retirement Expenses: Calculate expected monthly expenses post-retirement. Consider inflation and lifestyle changes.

Retirement Corpus: Determine the corpus needed to sustain your retirement lifestyle.

Diversified Investment Strategy
Mutual Funds: Allocate a significant portion to diversified equity mutual funds. These funds offer growth potential.

PPF and EPF: Continue contributing to PPF and EPF for stable and tax-free returns.

NPS: Invest in the National Pension System (NPS) for additional retirement security. It offers tax benefits and a mix of equity and debt.

Active Fund Management
Advantages of Actively Managed Funds
Professional Management: Active funds are managed by experts. They can adapt to market changes.

Better Returns: These funds often outperform index funds. They provide better growth potential.

Disadvantages of Index Funds
Lack of Flexibility: Index funds track the market. They don't adapt to market changes.

Lower Returns: Actively managed funds usually offer higher returns. They can capitalize on market opportunities.

Importance of Regular Funds
Benefits of Investing Through MFD with CFP
Expert Guidance: MFDs and CFPs provide professional advice. They help in selecting and managing the best funds.

Regular Monitoring: Regular funds are monitored and adjusted as needed. This ensures your portfolio stays aligned with your goals.

Disadvantages of Direct Funds
Time-Consuming: Direct funds require more time and knowledge. You need to manage them yourself.

Higher Risk: Without expert guidance, the risk of poor investment decisions increases.

Additional Strategies
Systematic Investment Plan (SIP)
Regular Investments: Invest Rs. 25,000 per month through SIPs. This helps in rupee cost averaging and reduces market timing risk.
Emergency Fund
Liquidity: Maintain an emergency fund. This should cover at least 6 months of expenses. It ensures you don't dip into retirement savings for emergencies.
Insurance
Adequate Coverage: Ensure you have sufficient life and health insurance. This protects your corpus from unexpected expenses.
Monitoring and Review
Regular Review: Periodically review your portfolio. Make adjustments based on market conditions and personal circumstances.

Rebalancing: Rebalance your portfolio to maintain the desired asset allocation. This ensures optimal risk-return balance.

Final Insights
Investing Rs. 3 lakhs annually with a diversified and actively managed strategy can help you achieve a comfortable retirement. Regular reviews and professional guidance are essential to stay on track and adapt to changes.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

...Read more

Ramalingam

Ramalingam Kalirajan  |5373 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 27, 2024

Listen
Money
Hi sir, My age is 50 . I have around 35 lacs in Mutual funds and in stocks approx at 50:50 ratio . My stocks are not appreciating well as compared to mutual funds . As I am not able to keep myself updated in stocks as having my busy schedule from 9:00am to 8:00pm. Besides this I have a saving of 30 lacs in PF and PPF . Besides this I had some savings in postal fixed deposit which is going to be matured in next 4 months and the matured amount is around 60 lacs . I wanted to invest this amount in some mutual funds or with some savings instrument having an appreciation of approx 13-15 % .Pls guide me how should I invest this fund ? If you suggest for mutual fund , then pls suggest the fund types , and should I invest in lumpsum or SIP. If I am going for SIP. , then in how many months or weeks should I invest this total fD matured amount ? I am at present working in a private company with a monthly in-hand salary of 1.5 lacs .and I have no liability for next 8-9 years .
Ans: Current Financial Situation
At age 50, you have Rs. 35 lakhs in mutual funds and stocks, split evenly. Your stocks are not performing well. Your busy schedule from 9:00 am to 8:00 pm makes it hard to manage your stocks.

You also have Rs. 30 lakhs in PF and PPF, and Rs. 60 lakhs in a postal fixed deposit maturing in four months.

Your monthly in-hand salary is Rs. 1.5 lakhs, and you have no liabilities for the next 8-9 years.

Investment Goals
You aim to invest the Rs. 60 lakhs maturing from the fixed deposit. You seek an appreciation of 13-15% per annum.

Assessment of Current Strategy
Mutual Funds vs. Stocks
Your mutual funds are performing better than your stocks. Mutual funds are managed by professionals, offering better returns for those with limited time.

Existing Investments
Your PF and PPF provide stability and tax benefits. These are good for long-term security but offer lower returns compared to equity investments.

Recommendations for Improvement
Increase Mutual Fund Investments
Given your busy schedule, mutual funds are a better option than direct stocks. They are professionally managed and require less personal attention.

Types of Mutual Funds
Equity Mutual Funds: These funds have the potential for higher returns, aligning with your goal of 13-15% appreciation.
Actively Managed Funds: These funds can outperform index funds due to active management by professionals.
Investment Strategy
SIP vs. Lumpsum: Investing in mutual funds via SIPs helps mitigate market volatility. It averages the purchase cost over time.
Investment Period: Consider spreading the Rs. 60 lakhs investment over 12-18 months through SIPs. This approach reduces the risk of market timing.
Diversify Your Portfolio
Diversification: Invest in different types of equity mutual funds. This includes large-cap, mid-cap, and small-cap funds. Diversification reduces risk and can provide better returns.
Review and Adjust Regularly
Portfolio Review: Regularly review your investments. Adjust your portfolio based on performance and changes in your financial goals.
Consult a CFP: A Certified Financial Planner can help tailor your investment strategy to meet your specific goals and risk tolerance.
Final Insights
Your current investment strategy is good but can be improved. Shift your focus from direct stocks to mutual funds for better management and returns.

Invest the Rs. 60 lakhs from the maturing fixed deposit in equity mutual funds through SIPs over 12-18 months. This approach will help you achieve your target returns while reducing risk.

Ensure regular reviews and adjustments to your portfolio. Diversify your investments to manage risk effectively.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in

...Read more

Ramalingam

Ramalingam Kalirajan  |5373 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 27, 2024

Listen
Money
I am 25. I am investing 12.5k in HDFC Nifty 50 index fund, 10k in Parag Parikh Flexi cap, 10k in Quant Small Cap, 12.5k in ICICI nasdaq 100 index fund. Will this be good for a long term investment? What should I change in my portfolio? By what % should I increase my investment?
Ans: Your investment journey at 25 is commendable. Let's evaluate your portfolio and suggest improvements.

Current Portfolio Assessment
Investments:

Rs 12.5k in HDFC Nifty 50 Index Fund
Rs 10k in Parag Parikh Flexi Cap
Rs 10k in Quant Small Cap
Rs 12.5k in ICICI Nasdaq 100 Index Fund
Benefits of Actively Managed Funds
Limited Returns in Index Funds:

Index funds track the market. They offer average returns.
They lack flexibility. They can’t outperform the market.
Advantages of Actively Managed Funds:

Active funds offer better returns. Fund managers make strategic decisions.
They adapt to market changes. This improves potential gains.
Recommendations for Portfolio Adjustment
Reduce Index Fund Allocation:

Decrease investment in index funds. Focus more on actively managed funds.
Diversify Portfolio:

Add more diversified and balanced funds. This reduces risk and improves stability.
Focus on Long-Term Growth:

Invest in funds with a strong track record. This ensures consistent growth.
Suggested Portfolio Allocation
Equity Funds:

Increase investment in equity funds. This enhances growth potential.
Balanced Funds:

Allocate a portion to balanced funds. They offer a mix of equity and debt.
Diversified Funds:

Add diversified funds. They spread risk across sectors.
Increasing Investment Percentage
Annual Increment:

Increase investment by 10% annually. This helps keep pace with inflation and growth.
Monthly Contributions:

Review your financial status regularly. Increase contributions as your income grows.
Detailed Financial Plan
Investment Review:

Monitor your investments quarterly. Adjust based on performance and goals.
Professional Guidance:

Seek advice from a Certified Financial Planner. This ensures optimal investment strategies.
Long-Term Perspective:

Stay focused on long-term goals. Avoid frequent changes based on market fluctuations.
Disadvantages of Direct Funds
Complex Management:

Direct funds require constant monitoring. This can be time-consuming.
Professional Assistance:

Regular funds offer expert management. This reduces the burden on investors.
Convenience and Expertise:

Investing through a Certified Financial Planner ensures professional oversight. This improves returns and reduces risks.
Final Insights
Disciplined Investing: Consistent and strategic investments are key.
Professional Advice: Certified Financial Planners offer valuable guidance.
Future Planning: Always plan for future needs and adjust your investments accordingly.
Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

...Read more

Ramalingam

Ramalingam Kalirajan  |5373 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 27, 2024

Asked by Anonymous - Jul 26, 2024Hindi
Listen
Money
Should I continue to invest in Mirae asset large and mid cap fund?it's 40% of my corpus .
Ans: Portfolio Review
Current Allocation: Mirae Asset Large and Mid Cap Fund is 40% of your corpus.

Performance: Review the fund's historical performance. Check its returns, consistency, and risk profile.

Diversification: A single fund making up 40% of your portfolio is a concentration risk. Diversification can help manage this risk.

Diversification and Risk Management
Reduce Concentration Risk: Invest in other funds or asset classes. This can help spread the risk and potentially increase returns.

Active Management: Actively managed funds can provide better returns. Ensure your investments align with your risk tolerance and financial goals.

Alternatives to Index Funds
Actively Managed Funds: These funds often outperform index funds. They offer better growth potential and professional management.

Disadvantages of Index Funds: Index funds track the market and lack flexibility. Actively managed funds can adjust to market changes.

Regular Fund Investments
Benefits of Regular Funds: Investing through a Mutual Fund Distributor (MFD) with a Certified Financial Planner (CFP) provides expert guidance. They offer better fund selection and management.

Disadvantages of Direct Funds: Direct funds require more time and knowledge. Regular funds provide professional advice and management.

Investment Strategy
Review and Adjust: Periodically review your investments. Rebalance to maintain your desired asset allocation.

Investment Goals: Align your investments with your long-term goals. Ensure your portfolio is diversified and well-managed.

Final Insights
Reducing the concentration in a single fund can help manage risk and potentially increase returns. Consider diversifying into other actively managed funds. This will align with your financial goals and risk tolerance.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

...Read more

Ramalingam

Ramalingam Kalirajan  |5373 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 27, 2024

Asked by Anonymous - Jul 17, 2024Hindi
Listen
Money
Hi I am P Das, 40 yrs old. my monthly in hand salary is 80k. Monthly expenses 40 k. My investment so far PPF 6 lac, NPS 15 lac FD 14 lac, monthly NPS contribution is 18 k with employees and employer both. I want to build a corpous of 3 cr in next 20 yrs. Please suggest
Ans: Das, at 40 years old, your monthly salary is Rs. 80k. Your monthly expenses are Rs. 40k. This leaves you with Rs. 40k for investments and savings.

Your current investments are:

PPF: Rs. 6 lakhs
NPS: Rs. 15 lakhs
FD: Rs. 14 lakhs
Your monthly NPS contribution is Rs. 18k, combining both your contribution and your employer’s.

Financial Goals
You aim to build a corpus of Rs. 3 crores in the next 20 years.

Assessment of Current Strategy
PPF
Your investment in PPF is good for long-term growth and tax benefits. It has a stable interest rate and risk-free returns.

NPS
Your NPS contributions are excellent for retirement planning. NPS offers tax benefits and market-linked returns, making it suitable for long-term growth.

Fixed Deposits
FDs are safe but offer lower returns compared to other investment options. Consider reallocating some of these funds for higher returns.

Recommendations for Improvement
Increase Equity Exposure
Equity investments have the potential for higher returns over the long term. Consider starting SIPs in equity mutual funds.

Diversify Investments
Diversifying your investments helps reduce risk. Apart from PPF and NPS, you can invest in mutual funds and bonds.

Adjust Fixed Deposits
FDs are low-return investments. Reallocate a portion of your FD corpus to mutual funds for better returns.

Consistent Review and Adjustment
Review your investments regularly. Make adjustments based on market conditions and your financial goals.

Mutual Funds
Equity Mutual Funds: Start SIPs in diversified equity mutual funds. These funds have higher growth potential.
Actively Managed Funds: Actively managed funds can outperform index funds due to professional management.
Retirement Planning
Your NPS contributions are excellent. Continue this for a stable retirement corpus. Additionally, allocate funds to mutual funds for diversified growth.

Emergency Fund
Ensure you have an emergency fund. This should cover 6-12 months of expenses and be kept in a liquid asset.

Tax Planning
Maximize your tax-saving investments. Ensure you are using instruments like PPF, NPS, and tax-saving mutual funds.

Final Insights
Your current investment strategy is solid, but can be improved. Increase your equity exposure for higher long-term returns. Diversify your investments to reduce risk. Review and adjust your portfolio regularly.

Start SIPs in equity mutual funds and consider reallocating some FD funds to higher return investments. Maintain an emergency fund and maximize tax-saving investments.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x