I am 63 years old male, diabetic under control through diet & exercises.My FB1AC varies between 7 to 7.5.I am having numbness in the sole of my both the feet.My blood flow below the knee is not so good as per Venus Doppler test.I also have some vericose veins in both the feet with some skin irritation similar to psoriasis occasionally itching.I easily get exhausted while walking.My B12 is also low.I am vegetarian .Are my feet nerves damaged & cause numbness? How to increase blood circulation below the knee?How to improve my overall health & live normally without any medication? Thanks.Hare Krishna.

Ans: Diabetic neuropathy, which is a type of nerve damage resulting from high blood sugar levels and it affects the nerves in the legs and feet, leading to symptoms such as numbness, tingling, burning sensation, and pain. Diabetic neuropathy can be prevented or its progression slowed by managing blood sugar levels effectively. Therefore, individuals with diabetes should work closely with their healthcare providers or medical practitioners to keep their blood sugar levels within the target range. Follow a healthy dietary regimen including foods like whole grains, pulses, legumes, nuts, lean meat, eggs, etc. and avoid high carbohydrate, high fat foods like fast foods, sugary drinks, chocolates, cakes, fried foods, etc. Include a lot of high fiber foods like fruits and vegetables. Adopt a regular exercise schedule to include aerobic and strengthening exercises.