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Nidhi Gupta |199 Answers |Ask -Follow

Physiotherapist - Answered on Feb 28, 2024

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more

Question by Siva on Nov 14, 2023Hindi

Health

Good evening Dr.My age is 45 and having Diabetics for last 8 years.I am suffering from Diabetic foot ulcer and undergoing treatment for past 1 year. I underwent vascular vaccum therapy as well. My sugar lever is under control. Glycaemic index 5.5. Still wound is taking time to heal. I have numbness in both legs. Kindly suggest me qways to get rid of this problem. Also suggest ways to improve sensitivity in my legs.Nunbness issue is curable?

Ans: Hello Siva,
Have you consulted a good nutritionist and if yes, are you following it properly? What we eat makes a huge difference in diabetes, to heal wound and to reduce numbness in legs.
Are you doing some form of yoga? Some breathing exercises? Are you doing at least 30-45 minutes walks regularly?
All these above are very important for you so please let me know.
Take care

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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I am 65 years old. Have diabetes since 15Plus years. Now, I face the problem of foot irritation and numbness. Sugar level is fro 190 to 250. I need your advise on foot irritation and numbness.

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Hello Sir, I am 47 yr. old diabetic for last 6 years. I walk for 45 minutes and do exercise 50 - 60 minutes in the morning everyday. My fasting sugar 135 and pp is 174 last week. I took a medicine Glucoril M1 in morning only but my health is degraded gradually. I have also foot drop problem in my right leg from last year and numbness from the lower of right leg Knees. I had taken medicines for foot drop problem but I have no any benefit. Can you prescribe me some medicines for my foot drop problem and numbness? Thank You

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Question by DEVENDRA - Aug 28, 2023Hindi

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Sir, I am 53 year old age, I have Dibetic level 2, from last 8 years, now I am suffering leg feet burning problem, pls give me suggest proper meidicine and treatment.

Ans: Hello Devendra,
Hope you are consulting a proper diabetologist for your medicines etc.?
Along with that if you can improve your lifestyle through proper yoga, pranayamas, nutrition, exercises, meditation then you can be much healthier. You can meet a naturopathic doctor or a nutritionist who can guide you in depth.
All the best!

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Question by R - Jan 20, 2024Hindi

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I am 63 years old male, diabetic under control through diet & exercises.My FB1AC varies between 7 to 7.5.I am having numbness in the sole of my both the feet.My blood flow below the knee is not so good as per Venus Doppler test.I also have some vericose veins in both the feet with some skin irritation similar to psoriasis occasionally itching.I easily get exhausted while walking.My B12 is also low.I am vegetarian .Are my feet nerves damaged & cause numbness? How to increase blood circulation below the knee?How to improve my overall health & live normally without any medication? Thanks.Hare Krishna.

Ans: Diabetic neuropathy, which is a type of nerve damage resulting from high blood sugar levels and it affects the nerves in the legs and feet, leading to symptoms such as numbness, tingling, burning sensation, and pain. Diabetic neuropathy can be prevented or its progression slowed by managing blood sugar levels effectively. Therefore, individuals with diabetes should work closely with their healthcare providers or medical practitioners to keep their blood sugar levels within the target range. Follow a healthy dietary regimen including foods like whole grains, pulses, legumes, nuts, lean meat, eggs, etc. and avoid high carbohydrate, high fat foods like fast foods, sugary drinks, chocolates, cakes, fried foods, etc. Include a lot of high fiber foods like fruits and vegetables. Adopt a regular exercise schedule to include aerobic and strengthening exercises.

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