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Dr Shakeeb Ahmed Khan |127 Answers |Ask -Follow

Physiotherapist - Answered on Mar 15, 2024

Dr Shakeeb Ahmed Khan is a senior consultant physiotherapist with over 12 years of experience specialising in orthopaedic and paediatric physiotherapy.
He has served as a technical consultant for the World Health Organisation, the United Nations, the Tata Institute of Social Sciences and several national and international NGOs.
Besides physiotherapy, he is keenly interested in disability management, early intervention, geriatric care and assisting children with disabilities.
Dr Khan has a bachelor's degree in physiotherapy from the Ravi Nair Physiotherapy College in Wardha, Maharashtra, a master's degree in disability rehabilitation administration from the National Institute for the Mentally Handicapped, Secunderabad, and a PhD in disability management from Bangalore University.... more

Asked by Anonymous - Mar 14, 2024Hindi

Health

I am 58 yr old and working as senior position in a Organization, Of late i am getting lot of sleep during working hours and feel tired, Inspite doing regular exercise .I am gaining weight also. My present weight is 88 Kgs & height is 173 cm.

Ans: I request you to first meet your physician and do some regular check up including blood test that may help to rule out few conditions like diabetes, Thyroid and other co morbid condition.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Yoga, Naturopathy Expert - Answered on Mar 30, 2023

Question by Swapnil - Mar 16, 2023Hindi

Health

Health I am 53 years old. from last many years , I am finding difficulty to sleep uninterruptedly which is 3 to 4 hours at a stretch. I sleep around 11pm daily and do not rest during day also. My work routine is not hectic and also not too stressful. Due to this I feel tired and unenthusiastic. I exercise 2/3 times in a week which is not very vigorous and also I have a very light meal at night. Pl guide

Ans: Hi Swapnil,
Excessive exertion also makes it difficult for the body to relax. I suggest you relax for a few hours without digital exposure before going to bed. Have a bath or at least wash your feet, practice deep breathing, meditation for 15-20 minutes before going to bed. This relaxes the mind so you can get deep sleep, unlike going straight to bed after a hectic schedule. You can also try aroma therapy with natural oils to relax the mind.

Dr Karthiyayini Mahadevan |1146 Answers |Ask -Follow

General Physician - Answered on Apr 25, 2023

Asked by Anonymous - Apr 25, 2023Hindi

Health

Madam, I am 46 years old male working in a private organization, I used to take minimum 7 hours sleep in night always, but during my office hours in the noon or around 12 pm , I feel sleepily during day time. Even if some times I am sleeping in siting in a chair, Why? please suggest whether I need to reduce my weight, I am 84 kg now.

Ans: It is the quality of sleep that matters and not the quality.
From what you experience of sleepy less during day, the quality is compromised. Obesity could be one of the reason and one may get sleep apnea and disturbed sleep at night. Please monitor your sleep cycles through professionals

Nidhi Gupta |186 Answers |Ask -Follow

Physiotherapist - Answered on Oct 07, 2024

Asked by Anonymous - Sep 24, 2024Hindi

Health

Hi. I am married man and turned 43 recently. In my recent health check up, all reports were ok. But, I've observed that I get tired in the evening when I come home. I've office work only , even then I get tired now. Earlier it was not the case. Now when I play with my 1.5 year old daughter or, do some extensive physical work, I feel exhausted and tired. May be age factor. Your guidance please.

Ans: Hello Anonymous,
In your reports are your D3 and B12 levels ok?
Are you taking any vitamin or magnesium supplements?
Are you doing any kind of exercises especially a cardio workout?
Yes, after 40 the body does undergo changes and fatigue too hence post 40 it becomes even more crucial to take more care of our body. Usually some form of pranayama/breathwork helps a lot to reduce fatigue. Please learn some simple pranayamas' from a good yoga teacher and once you come home do them for 15 minutes and take a shower. Both can help in reducing fatigue and energizing you.
All the best!

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Dr Nagarajan Jsk |185 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on Dec 24, 2024

Asked by Anonymous - Dec 23, 2024Hindi

Career

In nda form 2025 it is not accepting caste certificate issued date made in 2018 what to do

Ans: Hi,

You need to apply for a new community certificate and submit it when applying for the NDA exam.

Why is this necessary? The certificate you uploaded was obtained in 2018, and since the current year is 2024, it is now outdated. According to state government regulations (which can vary from state to state), the validity of a community certificate is typically a maximum of 5 years, and in some cases, just 1 year. Therefore, your community certificate is no longer valid.

Additionally, there is no reservation in the army. However, having a valid community certificate is important because it allows candidates belonging to Scheduled Castes/Scheduled Tribes to be exempt from paying fees. To receive this fee waiver, you must present a valid certificate.

It's also important to note that financial statuses can change every 5 years. Therefore, it is advisable to apply for the new certificate as soon as possible and complete the process by December 31, 2024.

ALL THE BEST.

Dr Nagarajan Jsk |185 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on Dec 24, 2024

Asked by Anonymous - Dec 23, 2024Hindi

Career

In Nda form 2025 it is accepting date of caste certificate of 2018 what to do ?

Ans: Hi,

You need to apply for a new community certificate and submit it when applying for the NDA exam.

Why is this necessary? The certificate you uploaded was obtained in 2018, and since the current year is 2024, it is now outdated. According to state government regulations (which can vary from state to state), the validity of a community certificate is typically a maximum of 5 years, and in some cases, just 1 year. Therefore, your community certificate is no longer valid.

Additionally, there is no reservation in the army. However, having a valid community certificate is important because it allows candidates belonging to Scheduled Castes/Scheduled Tribes to be exempt from paying fees. To receive this fee waiver, you must present a valid certificate.

It's also important to note that financial statuses can change every 5 years. Therefore, it is advisable to apply for the new certificate as soon as possible and complete the process by December 31, 2024.

ALL THE BEST.

Onkar Singh |25 Answers |Ask -Follow

Career Management, Skills Development Expert - Answered on Dec 24, 2024

Asked by Anonymous - Dec 24, 2024Hindi

Career

I am a junior engineer in Railway, although the job is well paid and somewhat secure, but I don't feel belonged to this job. I have lost all interest in the work. I don't like office work pressure. I am working only because of family pressure. I have plan to be freelance teacher for 12th class physics in which I have interest. My parents are not dependent on me. My father is a retired teacher and have his own pension and savings. Is it a wise decision to quit the government job for my happiness?

Ans: Hi Anonymous,
I would suggest not leaving your job immediately. Instead, consider experimenting with your freelance physics classes from class 9 to class 12, this could be quite lucrative if you are a good teacher and have a strong knowledge of physics. Once you receive positive feedback on your teaching style from the market, you can think about leaving your job and pursuing this full-time. Please feel free to connect with me and message me on LinkedIn—I’d be happy to provide further insights.
https://www.linkedin.com/in/onkarcsrandsustainability/

Rajesh Kumar Singh |22 Answers |Ask -Follow

IIT-JEE, GATE Expert - Answered on Dec 24, 2024

Asked by Anonymous - Nov 22, 2024Hindi

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B.Tech in ENTC engineer isme software job ya hardware job hota hai, software job mein intrest hai, to acha package ka job milsakta hai kya? Yah main mere son ke liye enquiry kar raha hoon. Please guide me...

Ans: B Tech ELECTRONICS & Telecommunication covers mostly hardware. Computer science focusses on Both. Coding will help for software job

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Tech Careers and Skill Development Expert - Answered on Dec 24, 2024

Question by Arkajyoti - Oct 13, 2024Hindi

Career

My son want to try again for cracking iit but his cbsc board is not cross 75percent so he already admits btech ist now i want some hopeful advice by which he can fullfil his dream.

Ans: What is his dream?

Mayank Chandel |1950 Answers |Ask -Follow

IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on Dec 24, 2024

Asked by Anonymous - Dec 24, 2024Hindi

Career

Hey sir, I just checked and got to know I have entered wrong dob in my jee mains application form and since now correction time is over, am too worried what should I do now,

Ans: Hi
please write an email jo the JEE authorities stating the correct date of birth. Also carry the proof of actual date of birth & hard copy of email with you to avoid any inconvenience.

Milind Vadjikar |795 Answers |Ask -Follow

Insurance, Stocks, MF, PF Expert - Answered on Dec 24, 2024

Asked by Anonymous - Dec 24, 2024Hindi

Money

Hello i am almost 30 now I have invested around 40 lakhs in Market (mutual funds plus equity) 6 lakhs ppf maybe 2 lakhs pf I have parental property of combining around 2.5cr I have my parents helath insurance from a private insurance company, also covered by cghs health scheme,so no major worries about health expenses, for me i have 10lakhs health insurance Apart from this we have family pension also. As of now overall i have a monthly income of around 2-2.25 lakhs. I have a car a bike a scooty all valid for next 8-10 years What should be my goal amount for the retirement, i want it as early as possible As per the current scenario i am assuming i will live max till 75 years age. As of now i can invest 80-90k per month Yet to be married i assume i need atleast Lakhs per month as of now What should be the ideal amount with which i can retire

Ans: Hello;

Hope you have adequate term life insurance for yourself.

You may start a monthly sip of 90 K in a combination of pure equity mutual funds.

After 10 years your sip and lumpsum investment will grow into sums of 2.09 and 1.24 Cr respectively.

This adds upto 3.33 Cr. If you add your ppf and EPF corpus then this should add upto a sum of around 4 Cr.

If you invest this corpus in a conservative hybrid debt fund and do a SWP at the rate of 3.5%, you may expect a post tax monthly income of
1 L+.

As you get married your expenses will rise as also the need to plan for various other goals.

Therefore the decision to retire from regular 9-6 job should be backed up with alternate business plan or such other plan to monetize your hobbies that may yield income over atleast next 10-15 years.

Best wishes;

Radheshyam Zanwar |1112 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Dec 24, 2024

Asked by Anonymous - Dec 24, 2024Hindi

Career

My cousin got 60 marks in neet ug and 70% marks in 12th.Can he take admission foreign university with this score.Will he be able to cope up with mbbs syllabus.

Ans: Hello dear.
You did not mention his NEET passing year. Yet if it is assumed that he appeared for NEET in 2024, it might be too late to take admission to any foreign university. Please consult with the consulting firms that deal in the admission process to foreign universities. Now related to your query about whether he will cope with the syllabus, will depend upon the ability of the student to do hard work. Even though a student scores less in 12th grade or NEET, if he puts a lot of effort into MBBS, then it is possible for him to excel in the subjects. There is no relation between the subjects of 12th grade and the MBBS syllabus. If your cousin is comfortable with Biology, then he can easily cope with the syllabus.
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If dissatisfied with the reply, please ask again without hesitation.
Thanks.

Radheshyam

Ravi Mittal |474 Answers |Ask -Follow

Dating, Relationships Expert - Answered on Dec 24, 2024

Question by Singh - Dec 23, 2024Hindi

Relationship

Sir mere best friend ka jo ex boyfriend tha uski shadi fixed ho gayi hai. Aur woh meri friend se last time meet karne ke liye bula raha hai. Meri friend mujhse suggestion mang rahi hai infact sath chal ne ke liye bol rahi hai. Please suggest me usse kaise aur kya samjhaun.

Ans: Dear Sonalee,
I am not sure if it's such a good idea to go and meet her ex, but if that's what she needs to do for closure, then other than supporting her, there isn't much you can do. I know it sucks to see our loved ones in pain and making choices that will cause them more pain, but in some cases, we have to let them make their own decisions. Go with her since she is asking you to; look out for any kind of tricky situation and be there for her because it won't be easy.

Best Wishes.

Milind Vadjikar |795 Answers |Ask -Follow

Insurance, Stocks, MF, PF Expert - Answered on Dec 24, 2024

Asked by Anonymous - Dec 07, 2024Hindi

Money

Hi sir, 52 yrs old Government servant Have savings of 2 crore, have two houses presently 06 yrs to retire No debt Liabilities are higher education of two daughters Will get total 4 crore as retirement corpus and will have savings of about 01 crore after doing all expenses Pension will be around 1.75 lakhs monthly Is it sufficient?

Ans: Hello;

If your current regular monthly expenses are 1 Lac or below then it looks okay.

Do take some good health insurance apart from coverage in government healthcare scheme for pensioners.

Best wishes;

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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