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Dr Shakeeb Ahmed Khan |137 Answers |Ask -Follow

Physiotherapist - Answered on Mar 15, 2024

Dr Shakeeb Ahmed Khan is a senior consultant physiotherapist with over 12 years of experience specialising in orthopaedic and paediatric physiotherapy.
He has served as a technical consultant for the World Health Organisation, the United Nations, the Tata Institute of Social Sciences and several national and international NGOs.
Besides physiotherapy, he is keenly interested in disability management, early intervention, geriatric care and assisting children with disabilities.
Dr Khan has a bachelor's degree in physiotherapy from the Ravi Nair Physiotherapy College in Wardha, Maharashtra, a master's degree in disability rehabilitation administration from the National Institute for the Mentally Handicapped, Secunderabad, and a PhD in disability management from Bangalore University.... more

Asked by Anonymous - Mar 14, 2024Hindi

Health

I am 58 yr old and working as senior position in a Organization, Of late i am getting lot of sleep during working hours and feel tired, Inspite doing regular exercise .I am gaining weight also. My present weight is 88 Kgs & height is 173 cm.

Ans: I request you to first meet your physician and do some regular check up including blood test that may help to rule out few conditions like diabetes, Thyroid and other co morbid condition.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Swapnil - Mar 16, 2023Hindi

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Health I am 53 years old. from last many years , I am finding difficulty to sleep uninterruptedly which is 3 to 4 hours at a stretch. I sleep around 11pm daily and do not rest during day also. My work routine is not hectic and also not too stressful. Due to this I feel tired and unenthusiastic. I exercise 2/3 times in a week which is not very vigorous and also I have a very light meal at night. Pl guide

Ans: Hi Swapnil,
Excessive exertion also makes it difficult for the body to relax. I suggest you relax for a few hours without digital exposure before going to bed. Have a bath or at least wash your feet, practice deep breathing, meditation for 15-20 minutes before going to bed. This relaxes the mind so you can get deep sleep, unlike going straight to bed after a hectic schedule. You can also try aroma therapy with natural oils to relax the mind.

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General Physician - Answered on Apr 25, 2023

Asked by Anonymous - Apr 25, 2023Hindi

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Madam, I am 46 years old male working in a private organization, I used to take minimum 7 hours sleep in night always, but during my office hours in the noon or around 12 pm , I feel sleepily during day time. Even if some times I am sleeping in siting in a chair, Why? please suggest whether I need to reduce my weight, I am 84 kg now.

Ans: It is the quality of sleep that matters and not the quality.
From what you experience of sleepy less during day, the quality is compromised. Obesity could be one of the reason and one may get sleep apnea and disturbed sleep at night. Please monitor your sleep cycles through professionals

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Physiotherapist - Answered on Oct 07, 2024

Asked by Anonymous - Sep 24, 2024Hindi

Health

Hi. I am married man and turned 43 recently. In my recent health check up, all reports were ok. But, I've observed that I get tired in the evening when I come home. I've office work only , even then I get tired now. Earlier it was not the case. Now when I play with my 1.5 year old daughter or, do some extensive physical work, I feel exhausted and tired. May be age factor. Your guidance please.

Ans: Hello Anonymous,
In your reports are your D3 and B12 levels ok?
Are you taking any vitamin or magnesium supplements?
Are you doing any kind of exercises especially a cardio workout?
Yes, after 40 the body does undergo changes and fatigue too hence post 40 it becomes even more crucial to take more care of our body. Usually some form of pranayama/breathwork helps a lot to reduce fatigue. Please learn some simple pranayamas' from a good yoga teacher and once you come home do them for 15 minutes and take a shower. Both can help in reducing fatigue and energizing you.
All the best!

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I am 12 th Science student. I have colour deficiency. Which engineering streams I can opt as my career?

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Question by Naysha - Jan 13, 2025Hindi

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I am a 11th pcb student in starting i was preparing for neet but I left it i want a good and stable job in future but I'm not sure which competitive exam should I prepare for now or what should I pursue in future i am so confused

Ans: Hello Naysha
What are your career interests, if you can share then I can suggest accordingly.

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JEE MAINS requires PCM.

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Question by Stuti - Jan 19, 2025Hindi

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Hello sir,I am a pcb student and i am preparing for neet and this is my second drop but i don't think i can clear neet and get mbbs seat bcz i am not a student who study all the time i just can't.I am so confused between bsc nursing or bams what should i choose which have better salary package bcs i am the eldest daughter of my family plz answer me

Ans: Hello Stuti
both career have their perks. After B.Sc nursing, you can go abroad where it is very high demand and rewarding. In Europe you can earn above 2L after experience of 1-2 years in India.
After BAMS you will be a doctor & can practice allopathy after a bridge course. Also, you can work as a resident doctor in hospitals.

If you have a budget of around 20-25L for the complete course I can help you with admissions for MBBS abroad. Since NEXT exam has become compulsory for Indian as well as foreign graduates. It is also a great option.

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Asked by Anonymous - Feb 04, 2025Hindi

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WHAT IS THE BEST FUND AT PRESENT FOR SIP IN EQUITY FOR NEXT 7YEAR TENURE?

Ans: Hello;

In my view, flexicap type mutual fund is the best fund to invest for a 7 yr+ horizon.

This may change based on risk appetite and financial profile apart investment horizon.

Any fund from the top quartile that has proven its ability to provide better risk adjusted returns over long-term may be apt.

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IIT-JEE, NEET-UG, SAT, CLAT, CA, CS Exam Expert - Answered on Feb 05, 2025

Asked by Anonymous - Feb 05, 2025Hindi

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I showed on your websites some gurus are saying that you will be eligible for JEE advanced if you will repeat 10th,11th and 12th again with new enrollment That's why I am in confusion

Ans: Hi,
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Since everything is getting digitalized your details will be stored online in ABC, then I feel it may create a problem.

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Insurance, Stocks, MF, PF Expert - Answered on Feb 05, 2025

Asked by Anonymous - Feb 05, 2025Hindi

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Dear Mr Milind, I am a 43 year old single guy with no kids. I am looking to retire within next 2 to 3 years. I own a home in a metro city and i do not have any outstanding loans. My current retirement portfolio include 2 crore Mutual Funds (75% Equity and 25% Debt). I have 50 Lakhs in Pf and Gratuity. I also have a plot worth 30 Lakhs which i am not considering for retirement fund. I will have a total retirement portfolio of 3 Cr in next 2 years. My monthly expenses is 50k. Am i in comfortable financial position to retire by 2027? Please Advise

Ans: Hello;

After you accumulate a corpus of 3 Cr, you may 20/10 L in a mix of liquid funds and flexi FDs as your emergency fund.

If you invest the balance 2.8/2.9 Cr in a equity savings type mutual fund with low to moderate risk rating and do an SWP at 3%, you may expect a post tax monthly income of 60 K+.

This will grow with inflation as the fund provides returns and thus provide inflation indexed income.

Consider investing in NPS regularly every month the proceeds of which may be used to boost your retirement income at 60.

Do take good health care insurance.

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Insurance, Stocks, MF, PF Expert - Answered on Feb 05, 2025

Asked by Anonymous - Feb 05, 2025Hindi

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I need to accumulate 7 to 8 lakhs in next 1 year I am getting 9.4 lpa can you suggest the investment options

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It is better to save ~ 50% of your income towards this goal and get balance amount through loan rather then investing in market linked instruments, returns from which may be quite volatile in the short term.

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Question by Raj - Feb 05, 2025Hindi

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Is it ok to have a girlfriend while continuing marriage after the age of 60 yrs

Ans: Dear Raj,
Do you have an open marriage? Is your wife aware of your wishes and supports them? If that's the case, you have your own arrangement and I don't see how what you do is anyone else's business. But if that's not the case and you are planning on doing all of this behind your partner's back, and you are asking for some kind of reassurance from me that it is okay to cheat, I can't give you any.
Hope this helps.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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