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Komal Jethmalani |374 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Feb 03, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Asked by Anonymous - Jan 31, 2023Hindi

Health

I AM 49 YRS OLD 6 FEET TALL & MY WEIGHT IS 108 KGS ,I AM DIABETIC ON INSULIN TWICE A DAY, MY RECENT HBA1C READING WAS 8.9, KINDLY GUIDE HOW TO GET BRING DOWN MY SUGAR LEVELS & WEIGHT AS WELL ,I AM PURE VEGETARIAN.

Ans: As per your height and weight measurements, you are overweight. Follow a dietary regimen that includes high protein, low carbohydrate and low fat. Include foods with high fiber and complex carbohydrates like fruits, vegetables, millets, lentils, etc. Adopt a fitness schedule which include cardio and weight training to lose body fat percentage and increase muscle mass. This will help lower your blood glucose levels, improve Insulin resistance and bring down your weight.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Komal Jethmalani |374 Answers |Ask -Follow

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Question by Ramesh - May 27, 2023Hindi

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HI KOMAL I AM LAKSHMI 67 YEARS OLD. I HAVE BEEN FOUND TO HAVE TYPE 2 DIABETES SINCE LAST TWO YEARS. I HAVE UNDERGONE ANGIOPLASTY AND BY PASS SURGERY ALSO IN THE LAST TWO YEARS. I AM TAKING PROPER MEDICENES AS ADVISED BY DOCTORS, PROPER DIET AND REST, YOGA, MEDITATION, EXERCISE AND WALKING. STILLL MY BLOOD SUGAR FASTING IS ABOVE 130 AND PP ABOVE 180. HBA1C IS 6.7. HEIGHT IS 150CM AND WEIGHT IS 60KG HOW DO I REDUCE MY BLOOD SUGAR LEVELS AND HBA1C ?

Ans: Blood sugar levels can be lowered gradually by lifestyle modifications. Ensure your diet consists of more complex carbohydrates like whole grains, fruits, vegetables, etc., low fat foods, good protein sources like low fat dairy products, eggs, lean meat, pulses and legumes, etc. Avoid sweets, bakery products, chocolates, savories, carbonated beverages, alcohol, etc. These will spike your blood sugar levels. Focus on portion control and follow a regular exercise regimen.

Komal Jethmalani |374 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Oct 24, 2024

Asked by Anonymous - Feb 03, 2024Hindi

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Sir, i m 59 year old weighing 70 kgs..our family history father and sister ate diabetic.. I was earlier 94kgs but with exercise.and diet brought it diwn to 70kgs..further i m unable to reduce weight..my HBA1C IS 5.8 PRESENTLY..what should i do to reduce it further..i eat millets..avoid sugar..walk daily ..do meditation..i m worried..kindly answer

Ans: It's great to hear that you've already made significant progress in managing your weight and blood sugar levels! Your current HbA1c level of 5.8 is in the prediabetes range. Monitor carbohydrate intake by opting for whole grains, legumes, etc. Increase fiber intake by including vegetables, fruits, legumes, etc. Include healthy fats sources like olive oil, avocado and nuts. Include lean sources of protein like legumes, chicken, fish, eggs, etc. Stay well hydrated and exercise regularly by aiming at muscle gain and fat loss.

Komal Jethmalani |374 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jun 26, 2024

Asked by Anonymous - Feb 03, 2024Hindi

Health

Sir, I weigh 70 kgs..height 5feet 4 inches...last reading of. Hba1c was 5.8..i eat millets , walk daily, avoid sugar..very rarely take sweet.. Kindly advice how to reduce hba1c further I m unable to reduce weight further My father and sister are diabetic

Ans: Maintaining a healthy HbA1c level is crucial for diabetes management. Hereditary is a contributing factor to high levels of HbA1c. Continue with your millet-based diet, as they are a good choice due to their low glycemic index. Focus on complex carbohydrates with high fiber content (like vegetables, whole grains, and legumes). Limit starchy carbs (such as white rice, bread, and potatoes) that can cause blood sugar spikes. Fill half your plate with non-starchy vegetables (carrots, greens, zucchini, tomatoes). Include lean protein (chicken, tofu) and low healthy fats in your diet. Physical activity helps improve insulin sensitivity and lowers blood sugar, so be active. Focus on fat loss and muscle gain.

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Asked by Anonymous - Feb 05, 2024Hindi

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Hi, I am 66 years old and my HbA1C is 7.4. My fasting glucose is 145 and PP is 210. I weigh 61 kgs. I walk regularly morning and evening for 45 min each. How to reduce my sugar levels?

Ans: Walking is an excellent aerobic activity which will help in lowering blood sugar levels by increasing your metabolic rate. However, a balanced and healthy diet will help control high blood sugar levels. Make healthy choices of complex carbohydrates like vegetables, whole grains, and fruits, and avoid highly refined carbohydrates like white bread, pasta, and sugary foods which can cause blood sugar spikes. Include protein foods in every meal and eat at regular intervals. Include healthy fats in your diet and follow a regimen of aerobic and weight training exercises.

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Ans: Congratulations on securing a 96 percentile in JEE Main 2025.
Percentile to Rank Conversion: A 96 percentile in JEE Main typically corresponds to an All India Rank (AIR) between approximately 40,000 to 50,000. For OBC-NCL candidates, this would translate to a category rank ranging from 10,000 to 12,000.
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Ans: Congratulations to your son on achieving a 93.1 percentile in JEE Main Session.
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Ans: Congratulations on securing a 96.75 percentile in JEE Main 2025 as an OBC-NCL candidate.
With your percentile and OBC-NCL status, you have a favorable position for admissions into several National Institutes of Technology (NITs), Indian Institutes of Information Technology (IIITs), and Government Funded Technical Institutions (GFTIs).

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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