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52 year old seeks advice for diabetes reversal: HbA1c 6.4, FBS 124, PP 110, weight 59kg

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Aug 06, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Question by Laxminarayan on Oct 09, 2023Hindi

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Sir, I am 52year old. weight 59kg, My HB1Ac is 6.4 and BS is 124 and PP is 110. my PP is less than FBS . I am taking Glycomet Sr 500mg once daily. I ran 8km per day or cycling 44km. please advice what i have to do to for diabetic reversal

Ans: Regular exercise should be life long and part of your daily routine
Dietary disciplines like low carb, in that Choose complex carb.
Timely meals particularly early dinner

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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