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52 year old seeks advice for diabetes reversal: HbA1c 6.4, FBS 124, PP 110, weight 59kg

Dr Karthiyayini

Dr Karthiyayini Mahadevan  |1145 Answers  |Ask -

General Physician - Answered on Aug 06, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more
Laxminarayan Question by Laxminarayan on Oct 09, 2023Hindi
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Sir, I am 52year old. weight 59kg, My HB1Ac is 6.4 and BS is 124 and PP is 110. my PP is less than FBS . I am taking Glycomet Sr 500mg once daily. I ran 8km per day or cycling 44km. please advice what i have to do to for diabetic reversal

Ans: Regular exercise should be life long and part of your daily routine
Dietary disciplines like low carb, in that Choose complex carb.
Timely meals particularly early dinner
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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