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Komal Jethmalani  |382 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Feb 26, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
J Question by J on Feb 08, 2023Hindi
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Hi Komal ji. I am 55 years of age and diabetic for the past 12 years. My HbA1C is 6.8. I am on medication with Glycomet 1gm BD and Linapride 5 mg OD. I maintain my body weight around 66 kgs at a height of 166cm. I maintain a healthy diet and walk everyday for about 35 min or so. Please advice how to reverse my diabetes.

Ans: Diabetes can be controlled by effective strategies of diet planning and exercise. Include complex carbohydrates like whole grains, oats, millets, etc. and fiber rich fruits and vegetables, good protein food sources like eggs, low fat dairy products, soya, etc. along with low fats and low salt, in your diet. This will reduce glycemic spikes and reduce Insulin resistance. A cardio and strengthening exercise will help increase muscle mass and mobilize fat which will help in reducing blood sugar levels.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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NEET, Medical, Pharmacy Careers - Answered on May 14, 2025

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I'm preparing for Neet and wanted to take a drop but my parents wanted me to do something with it like a partial Drop......And right now I'm totally confused what to do and what not.........i think I should take BSC zoology in private colleges , can anyone suggest me something..........
Ans: Hi Prirhvi,

Based on your query, there are two main issues to consider:

1. You want to take a break (which may be partial or full).
2. You want to pursue a BSc in Zoology.

Before making any decisions, take some time to think and analyze your situation.

Firstly, evaluate your marks in the HSC and your recent NEET exam scores (if you have appeared for NEET 2025). If you have completed both exams, focus on turning your weaker subjects into strengths. Be prepared to answer any questions someone may pose. Without this preparation, taking a break may not be effective.

Secondly, if you decide to take a gap year, you should not also consider studying another course concurrently, as this could divert your attention and hinder your main goal. Remember, undergraduate courses are semester-based, meaning you will need to manage both NEET preparation and your regular UG courses (including internal exams, semester exams, etc.). Juggling both can be quite challenging.

If you believe it is possible to manage both, I suggest that instead of choosing Zoology for your UG, you consider subjects like Chemistry or Physics. These subjects are foundational and can be better understood through regular UG coursework. Therefore, you should not worry too much about that particular subject. However, it’s not advisable to select Zoology and take a break for NEET preparation at the same time. If you have doubts in Physics or Chemistry, you can seek clarification from your lecturers.

In summary, my suggestion is to concentrate on one goal and work towards achieving it.

BEST WISHES.
POOCHO. LIFE CHANGE KARO.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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