Hello Dr , I am suffering from diabetes for last 25 years and I am following Low Carb Diet and Exercices at home. But my Physio therapist want me to join Gymnassium to build Muscles. Please advice on how I can build my muscles without going to Gym. I am 63 years old. Please advise on muscle building and muscle strengthening exercises. What is the difference in defination of Strengthening and Building Muscles.

I have EPF contribution with Patni software now acquired by Capgemini.. my EPF of 2004 doesn't have UN number how can I withdraw the EPF.. send reply

My age is 47 male and my partner age is 41 we have a child of 12 years old i didn't had sex for more than 3 years and my partner is not interested in sex what is the solution ?

Im 54 married my wife 44 since our marriage 22 years all is fine even in my trouble time my wife supported me fully but last 2 years we are no contact situation even we shaare same house we have 2 kids 18 and 12. Last 2 year back she met her school friend from there she is ignoring me don't know how to fix it i Dought she has a affair with him. But m not getting clue. Hiw to find it

Hi, I am a 48 year old unmarried woman. I stay with my parents and we 3 enjoy our life in our own way. I have 2 married elder sisters and share a loving relation with them. In short I am blessed with a loving and supportive family. But at times I miss having a man in my life. We have tried so hard but nothing materialised on the marriage front.All men in my age group either married or divorced with kids. Do u think its ok to get married if I find someone whom I like. Sometimes I feel i should atleast date someone and if marriage is to happen it will. I am single for a very long time. I am grateful to God for all the good things I have in my life. How to find someone no clue. Have tried thru matrimony no success. Not interested in any dating app. Nor interested in casual dating with a younger guy. I need someone of my age or elder. Pls advise. Thanks..

I had lost my virginity before marriage, at the age of 18 and now I'm 26 years old but now I Going to marry someone else.did my future husband know that I have lost my virginity when I have intercourse with my ex, we had 7 to 9 years of relationship till now but that relationship did not worked so we broke up recently. Now I'm going to marry next year ending. What should I do? Its a arrange marriage if he knows all that shits then my family reputation is also harm. What should I do to this situation. I can't tell anyone about this and what is the solution that he never know about my past life..i want to hide from him that I'm not virgin.

Help me!!! 1.I'm starting new "work" on my own(challenging for me) but my mind says quit it, be quite & do nothing. I myself don't know that wether the result of work will be +ive or uncompleted like alws. 2. My mind has become like order seeker type, when someone orders me, I do those things with dedicated(but sad from inside) manner. But when myself will try something different(which i fear, but necessary) then. "I QUITS IT" & sometimes I don't even start. 3. I'm like stuck no clue what/whom I want to do in life, I'm in cllg(1 yr) doing (CSE) ,. 4. I want to do/try (sports,talking girls,study,stocks,coding..) many things, but myself, my thoughts(overthinker), R like just be in the place where u are[confused,po*n,think about past/future(being billio..re,olympics..), girl (that u liked & never talked), abusive/beating self,.. sometimes feels like end life, but don't hv courage for that also.. 5. I tried self help books, spirituality, god, self affirmation, writing... & thay affected me(sometimes) but for only some time, then again that devil me comes up &these things never get completed. As no one in my family knows about all these, so that's Y ,I hv to fight/loose/try again, the battles with myself.

Hello Sir, Greetings. What will be the expenditure for MD abroad, after doing MBBS in India.? Also please let me know which country is the best.? Kind regards Krishan

Sir,my daughter is in third year BTech in Bioengineering.She wants to pursue Masters in Bioinformatics but I am confused which country like USA ,Canada , Germany or Ireland should I opt for looking from job prospects.Kindpy suggest suitable country

Sir I'm studying my MBBS in Kyrgyzstan which country can I dom my PG