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Rebecca Pinto | Answer |Ask -Follow

Physiotherapist, Nutritionist - Answered on May 26, 2023

Rebecca Pinto is a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy.
She has been helping patients with physical difficulties resulting from illness, injuries and ageing for over nine years.
She holds a bachelor's degree in physiotherapy from SKN College of Physiotherapy, Pune. Rebecca is also a certified PNF (Proprioceptive Neuromuscular Facilitation) practitioner and has trained in dry needling, spinal manipulation and cupping procedures as well.... more

Question by saroj on May 18, 2023Hindi

Health

I am 46 year old, have diabetes and hypertension problem- now at present both are under controlled. But earlier my weight was 70kg, now at present is 65kg, my be reduced due to sugar. Body look lean now. How i can gain weight now along with controlling sugar.

Ans: Try to have proteins in diet - that will surely help you to gain lean muscle mass and also won’t affect your blood glucose levels . Carbohydrates can surely help you to gain weight but will affect your blood sugar levels .
So can have proteins and fiber in diet
Eg sprouts
Lentils
Eggs
Chicken
Fish
Soya products
Milk and milk products
Nuts etc
Sugar free Protein supplements.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Hi Komal Mam,I am 40 years female,weight 48kg .I have type 2 diabetes since 2 years.my post food sugar levels are 150 to 250.how to control diabetes and how can I gain weight

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My son secured 94% in the 12th boards and 580 in neet. He later joined SRM ramapuram and took CE. He is not happy with the college. He feels research field will be a better choice for me. He wants to try ISSER. What are the chances to get into ISSER for UR category. What other colleges he can aim that ara good for research

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