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Komal Jethmalani |382 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Apr 29, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Question by RAVI on Mar 13, 2023Hindi

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Good Morning Ma'am, I'm Ravi, age 43 year, my blood sugar randomly up/down between 110 & 240 since last 8 years... during this period I loose my weight 10 Kg (80 t0 70). I want to increase my weight... I am also overthinker and feel stressed some times. please suggest me diet plan and type of exercise to benefit to me.

Ans: When you lose weight due to your blood sugar levels not being in control, you lose your lean or muscle mass. This lowers your energy levels and stamina. You should focus on weight training with a diet rich in lean protein to increase muscle weight. Your blood sugar levels must be maintained in the normal levels with a diet low in fat and high in complex carbohydrates. Include foods like whole grains, pulses and legumes, fruits and vegetables, eggs, lean meat etc. Stress will lead to more erratic blood sugar levels. So meditation will be beneficial.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by saroj - May 18, 2023Hindi

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I am 46 year old, have diabetes and hypertension problem- now at present both are under controlled. But earlier my weight was 70kg, now at present is 65kg, my be reduced due to sugar. Body look lean now. How i can gain weight now along with controlling sugar.

Ans: Try to have proteins in diet - that will surely help you to gain lean muscle mass and also won’t affect your blood glucose levels . Carbohydrates can surely help you to gain weight but will affect your blood sugar levels .
So can have proteins and fiber in diet
Eg sprouts
Lentils
Eggs
Chicken
Fish
Soya products
Milk and milk products
Nuts etc
Sugar free Protein supplements.

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Nov 05, 2024

Asked by Anonymous - Aug 28, 2024Hindi

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Hello Dr. , I am 43 yr Male hight 6ft, with office job 10-7, I have a slim body, From last 3-4 months I have lost my weight from 75 kg to 70 kg( 5 kg in 5 months) , My KFT, LFT, CBC & Lipid profile are normal. My sugar (fasting 93), (Random) is 140, and taking medicine for B.P. , Now I want to gain 10 kg weight, my doubts are ... 1. Should I join gym for weight gain ( i think i am pre-diabitic) 2. Why I am losing weight ? 3. What diet or supplements I should take for weight gain ? Kindly help me in this regard... Thanks

Ans: Insulin deficiency also makes one loose weight
Get your Peptide done to rule out Insulin def
If that turns in normal range then Consult a Nutritionist to give you good protein for lean body mass

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Oct 08, 2024

Question by Narad - Sep 29, 2024Hindi

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I am 60 years old . My weight is 71 kg. I am diabetic from last 27 years old. I used to medicine as well as insulin. Ajaduo 10/5 mg and Ryjodec insulin 22 unit before day meal n at night linvas tab n insulin 16 unit . Today my fasting sugar was 74 . Also measure hba1c n found 6.2 %. Average blood sugar found to be 131. Pl advice what types of food i should follow. Also exercise. I used to do yoga n morning walk regularly. Thanks.

Ans: Get your blood sugar checked at five times on the same day
1.as you wakeup beforebreakfast
2.an hour after breakfast
3. Two hrs after lunch
4.before dinner and
5.an hour after dinner
Consult a Nutritionist for a detailed menu for your consituition
Overall have early dinner
Avoid heavy animal protein for dinner meal
Regular physical exercise like brisk walking 30 mts a day five days a week

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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