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40-year-old woman with type 2 diabetes seeks advice on managing blood sugar and weight

Komal

Komal Jethmalani  |374 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Apr 26, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Archana Question by Archana on Feb 23, 2024Hindi
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Hi Komal Mam,I am 40 years female,weight 48kg .I have type 2 diabetes since 2 years.my post food sugar levels are 150 to 250.how to control diabetes and how can I gain weight

Ans: To control diabetes, adopt a balanced diet by focusing on whole, nutrient-dense foods, complex carbohydrates like whole grains (brown rice, quinoa, oats), legumes, and vegetables. Use healthy fats like avocados, nuts, and olive oil. Include lean proteins like fish, poultry, tofu, and beans. Limit sugary foods, refined carbs, and saturated fats and stay physically active. Have a regular exercise schedule with focus on weight training which will help gain lean mass. This will help gain muscle and thus overall weight.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Help Needed: Unable to Login to JEE Mains Portal Due to Mistaken DOB Entry Hello Everyone, I’m reaching out to seek advice and support from anyone familiar with handling issues on the JEE Mains portal. Despite entering my correct application details, I’ve been unable to log in to download my admit card, and I believe it’s due to a mistake I made during the application process. The Problem During registration, I mistakenly entered the wrong date of birth. My correct date of birth is 12/08/2008, but I accidentally entered 22/08/2008. Now, neither date works when trying to log in, and I keep getting the error message: "Invalid Application No or Date of Birth." My Details: Name: Shivam Srivastav Application Number: ...................... Registered Contact Number: ...................... Registered Email ID: ................. Request for Help If anyone has faced a similar issue or knows how to resolve this problem, please share your suggestions. I’ve already emailed the authorities but am waiting for a response. I’m also prepared to provide necessary documents, such as my Class 10th marksheet, to verify my correct date of birth. Any help or guidance would be highly appreciated! Thank you for your time and support. Warm Regards,
Ans: Satyam, First step: Verify the following right away: Any SMS on your Registered Mobile Number from NTA from the date you registered in the NTA portal; your Registered email Inbox for any mails from NTA from that date. There's more likely you missed it or the mails ended in SPAM/JUNK Folder.

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