I m 52 years male having a weight around 116 Kg. i want to reduce my wt.
my daily office hours are from 7.00 am to 8.00 pm.
I walk around 5 Km on every sat Sunday.
How can i reduce my weight by around 30-35 kg to stay fit.
Ans: To bring about a reduction in body weight, focus on fat loss. Adopt regular cardio and weight training exercises and follow a healthy diet with good protein intake, high fiber, low carbohydrates, low fat and low salt. Avoid refined carbs especially sugar, bakery items, fast foods, soft drinks, alcohol, etc. You must adhere well to the diet and be consistent with exercise.