Hi Sir, I am 39 years old. I always feel I will get heart-attack or cardiac arrest in future. I am taken 2D echo, complete blood test, stress test. All the reports and tests are normal. Can you please tell me why I will get heart-attack or cardiac arrest in future. Please help Sir

You should address this issue.

Let your mind relax since the reports are clear. Constant worrying will negatively impact on your otherwise healthy system.
 
Change your routine for a while. Pursue a hobby. If you know swimming, go for it as water is the best natural healer.

Learn meditation; you can start by chanting ‘Om’.

Further, for inner balance and peace, learn a musical instrument and/or learn to sing; it will bring out any suppressed emotions.

We should learn to let go, let the past remain in the past, take positive lessons and move on.

Bring positive affirmations into your life rather than holding on to the negatives.

Please stay away from any kind of addiction.

Consult a wellness expert in case you are not able to cope as suppressed emotions can result in physical ailments. 

Discipline in fitness and dietary habits is healthy and will ensure higher immunity.

A heart attack can occur due to multiple reasons like physical and/or mental stress, etc.

It is preferable to keep your mind at rest and lead a healthy lifestyle.

Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.

Drink plenty of water and sleep well.