Roopashree Sharma | Answer |Ask -Follow
Yoga, Naturopathy Expert - Answered on Apr 19, 2022
Hi Roopashree,
I want to discuss about my mental issue. Last year my colleague died of a sudden heart attack. Since then, I always feel I am going to meet the same fate.
I have done ECG and also consulted few doctors who said my blood pressure and heartbeats are normal. But regularly I get chest pains and feel I am going to have heart attack.
I have spent most of my life stressful as mostly due to abusive childhood because of my stepmother.
I wonder if it is a heart problem or a mental problem.
Can you help?
You should address this issue.
Let your mind relax since the reports are clear. Constant worrying will negatively impact on your otherwise healthy system.
Change your routine for a while. Pursue a hobby. If you know swimming, go for it as water is the best natural healer.
Learn meditation; you can start by chanting ‘Om’.
Further, for inner balance and peace, learn a musical instrument and/or learn to sing; it will bring out any suppressed emotions.
We should learn to let go, let the past remain in the past, take positive lessons and move on.
Bring positive affirmations into your life rather than holding on to the negatives.
Please stay away from any kind of addiction.
Consult a wellness expert in case you are not able to cope as suppressed emotions can result in physical ailments.
You may like to see similar questions and answers below
Dr Karthiyayini Mahadevan |1146 Answers |Ask -Follow
General Physician - Answered on Mar 27, 2024
Samraat Jadhav |2096 Answers |Ask -Follow
Stock Market Expert - Answered on Nov 22, 2024
Radheshyam Zanwar |1055 Answers |Ask -Follow
MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Nov 22, 2024
Ramalingam Kalirajan |7099 Answers |Ask -Follow
Mutual Funds, Financial Planning Expert - Answered on Nov 22, 2024
Ramalingam Kalirajan |7099 Answers |Ask -Follow
Mutual Funds, Financial Planning Expert - Answered on Nov 22, 2024
Prof Suvasish Mukhopadhyay |156 Answers |Ask -Follow
Career Counsellor - Answered on Nov 22, 2024
Prof Suvasish Mukhopadhyay |156 Answers |Ask -Follow
Career Counsellor - Answered on Nov 22, 2024
Dr Dipankar Dutta |690 Answers |Ask -Follow
Tech Careers and Skill Development Expert - Answered on Nov 22, 2024
Milind Vadjikar |672 Answers |Ask -Follow
Insurance, Stocks, MF, PF Expert - Answered on Nov 21, 2024
Milind Vadjikar |672 Answers |Ask -Follow
Insurance, Stocks, MF, PF Expert - Answered on Nov 21, 2024
Milind Vadjikar |672 Answers |Ask -Follow
Insurance, Stocks, MF, PF Expert - Answered on Nov 21, 2024
Close