How do I overcome job interview anxiety as a 22-year-old girl from Pune?

I'm 42 year old BCom graduate from Hindi medium. I applied for a new job after 15 years for better salary and prospects. I have face-to-face interview with the boss but I am feeling scared and nervous. My English is weak, not so good. I want to prepare. How to do so? Help pls

Hello sir/madam First of all Thank you let me explore here I have complete my UG degree and i have three months experience in payrolls just like intership, but i need to improve the new skills, even communications skills also, but whenever I'm attending the interview i can't faced them I'm struggle to talk them, my confidence level getting low, there is lots of time i tried so hard and it's makes me to hard for me, i was so exhausted , even around people to me, but one thing, i can't even show up to them, because i had a problem i can't even speak probably, my communications level so poor but i need to improve myself, i need show you how much i was confidence level, so consultant me something i need to know about it,

I have been jobless since 2 years. During COVID, I was undergoing tremendous amount of stress due to the lockdowns & WFH. It had telling effect on me & I realized am going through depression when I joined a job which required me to work from office. I quit job a month after I joined the company where the toxic work culture had a big toll on me to the extent of instilling a fear of formal office environs in me, which continues to this day. I have become a recluse. Now I feel I should have sought professional intervention much earlier, rather than just 6 months back. I lost all confidence of turning up for interviews, leave alone joining some job. I fear & hate admitting that infront of my wife who is very temperamental & nags me consistently about job search, as much as she tries to figure out things in my life. Every day I apply to jobs but every time I fail an interview I console myself thinking that I am saved of botheration of the rigors of a job which I can't face. I don't admit to my wife so as not to infuriate her & don't trust her that she will empathise with my situation in life. Hence try to keep up with good facade. But the results never improve- I failed every interview (calls though are hard to come by) which I fully know that its because I could not give my 100 % energy. Now the reluctance is due to many factors- IT is very fast changing field; I have reached a senior level where there are many expectations on that role which I never got to nurture/grow on myself. So every interview gives me shivers: 1) About my performance 2) (provided am selected somehow) About whether I would be able to fulfill my role to my satisfaction (previous professional experience haunts me to this date). As a result of all this I very often mentally exhaust myself (worrying/ wishful)thinking of things rather than bringing myself to earn money for the family. I feel I am just doing things to fill up my day, languishing by doing things that do not bring any value- rather than positively, pro-actively doing something of my career. Due to the gap of 2 years I do not get favorable response from companies I apply to. That is a very big gap to fill & I can't talk my way into saying things like I was in depression or that I did nothing for those 2 years. That further increases my anxiety, I have grown aversion to this entire goings on. I feel direction-less & drained out all the time. Please help.

HELLO Sir . I am btech first year student . I have problem of anxiety. And I am bad at handling pressure.I get intense anxiety and panic when I feel academic pressure. I’d like to learn how to manage it.. IT get so worse that that mind got stuck that I can't able to think.