HELLO Sir . I am btech first year student . I have problem of anxiety. And I am bad at handling pressure.I get intense anxiety and panic when I feel academic pressure. I’d like to learn how to manage it.. IT get so worse that that mind got stuck that I can't able to think.

Ans: Anxiety is a common condition, increasing in prevalence due to a fast and urban lifestyle. There are many anxiety reducing measures like, keeping a good routine, eating healthy, exercising regularly and ensuring the same time for sleep and waking up on a daily basis. Meditation/yoga/chanting are excellent practices to alleviate anxiety. In addition having a hobby one is interested in also helps. However if the anxiety is quite severe, medications may be necessary to control it for a few weeks while you can start instituting these measures. Once anxiety is in control and the lifestyle changes have been put in place, you can slowly reduce the medications.

Ans: It sounds like you're under a tremendous amount of pressure, and it's understandable that you're feeling overwhelmed. First and foremost, your mental health and well-being are the most important things, and it's essential to prioritize them above all else. If you're having suicidal thoughts, it's crucial to reach out for help right away. You can call a helpline, talk to a trusted adult, or seek support from a mental health professional. Your safety is the top priority. It's important to share what you're going through with someone you trust. Whether it's a friend, family member, teacher, or counselor, opening up about your feelings can help lighten the burden and provide you with much-needed support.Be kind to yourself during this difficult time. Remember that it's okay to struggle, and you're not alone in feeling this way. Treat yourself with the same kindness and understanding that you would offer to a friend in a similar situation.Break down tasks into smaller, more manageable steps. Instead of focusing on the exam as a whole, try to focus on studying for short periods of time, taking breaks when you need them, and acknowledging your progress along the way. Incorporate relaxation techniques into your routine to help reduce stress and promote a sense of calm. Deep breathing, meditation, mindfulness exercises, and progressive muscle relaxation are all helpful strategies. It's important to set realistic expectations for yourself. Remember that nobody is perfect, and it's okay if things don't go exactly as planned. Focus on doing the best you can with the resources and support available to you. Consider reaching out to a therapist, counselor, or mental health professional who can provide you with additional support and guidance. They can offer coping strategies, help you work through your feelings, and provide you with a safe space to talk. Remember to take care of your physical health as well. Make sure you're eating nutritious meals, getting enough sleep, and engaging in regular physical activity, as these can all have a positive impact on your mental well-being.Try to identify and limit sources of stress in your life, if possible. This might mean taking a break from social media, setting boundaries with others, or asking for help with tasks that feel overwhelming. Instead of dwelling on things that are out of your control, focus on what you can control. This might include your study habits, self-care routine, and the support you seek from others.

Remember that it's okay to ask for help when you need it, and there are people who care about you and want to support you through this difficult time. You're not alone, and there are resources and options available to help you cope with what you're going through.

Ans: Dear Bhawna,
It would have helped to know your age...anyway, anxiety and stress when your husband and child are not around suggests that you seek the company of people to keep you calm. Find your calm within you because it is not possible to have people around you all the time to feel at peace.
Distract yourself with a hobby and a good social circle. Slowly start to take time out for yourself to do something other than just managing home and your child. Drop Goals down for studies/career and chart a clear path to achieve them. When you have a sense of purpose/a goal that gets you excited, you will not have the time or the inclination to become anxious and instead will feel joy and excitement.
Identify what you can do different to feel different and happier.

All the best!

Ans: It’s completely normal to feel overwhelmed, especially when you’re in 12th grade and facing big decisions about your future. You care a lot about what’s ahead, and that’s a good thing, but it’s also making you anxious and confused.

Take a moment to breathe and remind yourself that it’s okay not to have everything figured out right now. You’re not alone in feeling this way; many people around you have probably felt the same at some point. Talk to someone you trust about your feelings—sharing your worries can make them feel less heavy.

Think about what truly makes you happy and fulfilled, whether it’s a particular subject in school or an activity outside of it. These moments can give you clues about what you might want to pursue in the future. Remember, it’s okay to explore different paths and take your time to find what feels right.

Life isn’t a race. Give yourself permission to take one step at a time and be kind to yourself in the process. You’re doing your best, and that’s enough.