I am a PCMB student, currently in 12th grade. I am anxious and feel pressured. I don't know what I should do. I sat up late nights thinking what to do in life while crying but I am confused and lost.

Ans: Dear Yashasvi,
You win some, you lose some...that is LIFE...

Instead of feeling down and out, pick yourself up and figure out what you want to do next...what are the other options that you are yet to consider. feeling sorry for yourself is not going to push you to make a future.
You can't change what's happened but you can certainly choose how you want things to move ahead...
So shake this low feeling and feeling sorry for yourself off and seek the advice of a senior who you look up to or someone in your family who can guide you on the next steps.
It helps involving someone to help you at this time as you are deep into it already. This person can play the role of giving you independent advice and suggestions without judging you.

1. Seek someone who is a role model to guide you
2. Look ahead instead of harping on what has happened
3. Use failure as a form of feedback from where you can learn
4. Spend at least a month away from academics to rework strategies on how to study effectively
5. Smile through challenges as they only help you grow

And if you still feel that your parents are being supportive, do let them know that you need more of their love and care.

All the best!

Ans: Yadnya,
stop feeling negative about yourself. There are phases in life and you have to come out of it strong. If you are really interested in becoming a doctor only then why not you try exploring the MBBS from abroad? Since NEXT is going to be compulsory for both Indian & Foreign students. It won't affect you.

In India there is cut-throat competition for medical seats plus the fees of private medical colleges are very high.
Try talking to your parents openly and make them understand your state of mind and your passion. I think they will understand you. If you need any help further you can contact me.

Ans: I'm really sorry to hear that you're feeling this way, but I can offer some guidance and support to help you regain your motivation and find success again.

Recognize that setbacks are normal: It's important to understand that setbacks and challenges are a part of life. Many successful individuals have faced failures before achieving their goals. It's essential to see this phase as a temporary setback rather than a reflection of your worth or abilities.

Take care of your mental and physical health: Your well-being should be your top priority. Make sure you're getting enough sleep, eating nutritious meals, and engaging in regular exercise. Taking care of your physical health can positively impact your mental well-being and help you regain focus and motivation.

Seek support: Talk to someone you trust about your feelings. It could be a family member, friend, or a professional counselor. Sharing your emotions can provide relief and help you gain a fresh perspective on your situation. Additionally, professional guidance can assist you in developing coping strategies and setting realistic goals.

Set small, achievable goals: Rather than overwhelming yourself with the pressure of becoming successful immediately, break down your ultimate goal of becoming a doctor into smaller, manageable steps. Celebrate each milestone you achieve, no matter how small. This will help you stay motivated and build momentum.

Learn from your experiences: Reflect on the challenges you've faced and the mistakes you've made. Use them as opportunities for growth and learning. Understand that setbacks can provide valuable lessons that contribute to future success. Embrace a growth mindset that sees failures as stepping stones toward improvement.

Rediscover your passion: Reconnect with your love for becoming a doctor. Remember why you initially pursued this dream and the impact you hope to make in people's lives. Reignite your passion by researching inspiring stories, engaging in related activities, or volunteering in healthcare settings.

Develop a routine and study plan: Establish a structured routine that includes dedicated study time. Break down your syllabus into manageable portions and create a study plan to cover all the necessary topics. Consistency and discipline will help you regain focus and make progress toward your goals.

Celebrate your strengths: Acknowledge your past achievements and the strengths that have helped you succeed in the past. Remind yourself of your abilities and the qualities that make you unique. Cultivating a positive self-image can boost your confidence and motivation.

Stay positive and resilient: Avoid dwelling on negative thoughts or comparing yourself to others. Remember that everyone has their own journey, and success comes at different times for different people. Maintain a positive outlook, even during challenging times, and believe in your ability to overcome obstacles.

Take breaks and practice self-care: It's important to take breaks and engage in activities that bring you joy and relaxation. Engage in hobbies, spend time with loved ones, or engage in mindfulness practices like meditation or yoga. Self-care is essential for maintaining a healthy balance in life.

Remember, success is a journey, and setbacks are part of the process. Stay resilient, believe in yourself, and keep moving forward. With determination, perseverance, and the right support, you can regain your harmony, rediscover your path, and achieve your dreams.

Ans: Please post your question in 'small letters' in the future. Anyway, coming to your current question, despite challenges, having a clear objective and the will to achieve it can help you refocus and recover control. To manage health and anxiety, identify your emotions, seek help, and focus on good living styles like exercise, sleep, and healthy food. Control stress regarding money by finding part-time or freelancing projects or government programs. Change your SSC CGL preparation method by evaluating your performance, creating smaller objectives, establishing a disciplined daily schedule, fighting negative ideas, limiting distractions, using resources wisely, and maintaining a positive outlook.

Finally, prioritize your family's health and well-being, even if it means standing stagnant. Remember that even little progress forward is preferable than standing stagnant. Remember that your resilience is already evident, and your will to rise once more counts. If you feel overwhelmed, don't hesitate to ask for assistance or have a conversation with your friends and family members. All the BEST for Your Prosperous Future.

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