Need Expert Advice?Our Gurus Can Help

Ans: Dear Mr. D. Thank you for your query. I would suggest to continue your Physiotherapy as per Doctor Advise. Further to this, keep on doing strengthening exercises for the shoulder this will help for increasing strength, Range of Motion and relief of pain. You can also request doctor if some modalities can be used for relief of pain

Ans: Dear Rubi Thank you for your query. I suggest you visit Physiotherapist nearby to get professional advice to increase ability to sit cross-legged and also get proper exercises on posture. Physiotherapist can help you guide on this particular matter. I wish you quick recovery.

Ans: Dear Mr.Manisha Dogra.. Thank you for your query.Feet pain due standing can be for various reasons. I would strongly suggest you to visit a Physiotherapist near you to get proper assessment and evaluation. Based on this the physiotherapist will prescribed exercise, assistive device and ergonomics changes. I wish you a quick recovery.

Ans: Dear Mr. Manoj. Thank you for your query. I would strongly suggest you to visit a Physiotherapist near you to get proper assessment and evaluation. Based on this the physiotherapist will prescribed exercise, assistive device and ergonomics changes. I wish you a quick recovery.

Ans: Thank you for your query. I will respond as a Physiotherapist and rehabilitation professional, not as a medical doctor. It is great to know that you want to control your blood glucose level and want to reduce HBA1C level. Definitely diet and exercise do have a lot of role in reducing blood, especially high protein, less carbohydrate, and a combination of aerobic and resistance training. However, it cannot be substituted for evidence-based medicines. I would suggest for your betterment, please continue medication under supervision of your doctor and continue with aerobic and resistance training along with calorie control and stress managment. You will see a lot of improvement and may be your doses of medicine will also reduce very significantly .

Ans: Hello. I appreciate your inquiry. According to your question, I know you have been doing mountain climbing in an attempt to lose the 38-inch waist you currently have. This is a good option, but it requires a combination of strength and aerobic training to burn calories while lowering calorie intake. You will need a physiotherapist's advice during this journey on how to perform right-strength training and high-intensity, brief aerobic exercises without hurting your muscles. You can speak with a nutritionist about diet in order to reduce carbohydrates and increase protein intake. I hope you lead a happy and healthy life.

Ans: Thank you for your query. Physiotherapist will perform complete assessment of your muscles joints , overall condition , past and present history , determine strength , tightness in the muscle and what are the causes of it , how it affects gait, activities of daily living and based on that determine long term and short term goals. Self guided exercises are important and has to be done however under the supervision of physiotherapist when your personalized sessions are over. Coming to your query of muscular tightness, I would say please do visit Physiotherapist and get it evaluated to determine cause. I wish you quick recovery.

Ans: Hello . Thank you for query. After Major Orthopedic surgery a complete physical therapy involve assessment which helps to determine range of motion , strength of each muscle and group of muscle , understand client queries, complain and based on their expectation determine short term and long term goals. Passive exercises help to achieve range of motion when a person cannot do actively due to injury or weakness. Manual therapy focuses on ensuring joint mobility and tissue flexibility . Similary progressive strengthening helps to increase strength gradually that will help to achieve full range of motion against resistance. Many factors determine how long someone needs to continue therapy which are achievement of goals, ability to do functional movement for activities of daily living independently . Beyond these factors if therapy services are accessible , affordable also determine the continuation of Physiotherapy

Ans: Dear Mr. Mohamed, thank you for sharing your concerns, and I’m sorry to hear about the discomfort you’ve been facing. From your description, it seems that your peroneal tendon has been under strain for quite a long time, which is why the pain has not completely settled despite medications and supplements. The next important step would be to visit a physiotherapist in person, as they can examine your foot thoroughly and identify whether the pain is mainly from the tendon, the 5th metatarsal, or both. Based on their assessment, they can design a treatment plan suited to your condition. While calf stretches and gentle mobility work may help, I would not advise doing them unsupervised because the wrong technique can sometimes make tendon pain worse. A physiotherapist can guide you through controlled stretches, strengthening, and balance training that improve flexibility while protecting the tendon. They may also use specific modalities to relieve pain and promote healing. Until then, continuing to use your brace is wise, as it provides stability and prevents further irritation. With a structured rehabilitation program and regular follow-up, your condition can definitely improve over time.

Ans: Hello Sir, Thank you for your query. I would recommend you to consult a Physiotherapist for your mother. That will actually help and also help in strengthening her knee joint considering as age advances there is muscle loss . She will be guided for some 10-15 sessions depending on her condition and later she can do home based exercise program. I wish her quick recovery

Ans: Hi. Thank you for your query and sorry to hear about your condition. Although there isn't cure for arthritis but it has good management like any other condition and you can still lead an active life if you take the appropriate care of it. A sports physiotherapist or physiotherapist specialized in knee joint can help you condition your body to lessen joint stress, strengthen the muscles surrounding your knee, and enhance joint mechanics. Although pain after running is a blatant indication that your joint isn't handling it well, many athletes with arthritis discover they can handle occasional short runs if they combine cross-training, strength training, and recuperation techniques. You can get the endurance challenge you want while long-term knee protection by swimming, biking, and other low-impact activities.Distance running becomes extremely difficult when a meniscus rupture and severe knee arthritis coexist since the joint's ability to cushion and move smoothly is already impaired. Although surgery can fix the tear, arthritis cannot be reversed. Your doctor is exercising caution because they don't want to cause more harm that could accelerate joint deterioration and make day-to-day living more difficult. Although I don't want to give you unrealistic expectations, I believe with the right physiotherapy, conditioning, and pacing, you may still enjoy shorter, carefully managed runs without causing too much harm. I wish you a great running in future too

Ans: Hello. Thank you for reaching out to me and sorry to hear you’re struggling with sciatica and it can be challenging to concentrate on work especially if you spend long hours sitting for work. The best step you can take is to see a physiotherapist, since they can figure out the exact cause of your pain and create a treatment plan tailored to you. In the meantime, try to avoid sitting for long stretches, stand up or move around every 20–30 minutes, and make sure your chair supports your lower back. Simple exercises like lying on your stomach, gentle back extensions, bridging, and bird-dog can help relieve pressure and strengthen your core and glutes, but stop right away if anything makes your leg pain worse. Also hamstring streches, piriformis and gluteal stretch along with Nerve glides may also help keep the sciatic nerve moving freely. Pay close attention to your posture and avoid heavy lifting or twisting, since those can aggravate your symptoms. With the right mix of professional treatment, small daily adjustments, and regular exercises, you’ll be able to manage this condition well. I wish you quick recovery.

Ans: Thank you for your query. Yes, physiotherapy can definitely support you in lowering and better managing your blood pressure, especially when people are committed to active life style. Research has shown this quite clearly. For example, a study by Cornelissen and Smart in 2013 found that endurance exercise on its own significantly reduced resting blood pressure, and combining endurance with dynamic resistance training was even more effective. Similarly, another study in 2016 by Macdonald and colleagues highlighted that dynamic resistance training alone can also serve as a therapeutic exercise option for people with high blood pressure. Please visit a physiotherapist who specializes or have good experience in cardiorespiratory care can help with your current workout routine so that you are getting the maximum blood pressure lowering benefit without unintentionally pushing it up, which can sometimes happen with heavy isometric or poorly balanced training. They can guide you in adjusting the ratio of cardio to strength work, progressing your sessions safely, and even adding techniques like deep diaphragmatic breathing and paced breathing exercises, which calm the nervous system and lower blood pressure naturally.

It is very important to remember that your medication is there for a reason. At this stage, you should not stop or reduce it on your own, no matter how disciplined you are with your workouts and diet. The role of physiotherapy and lifestyle interventions is to complement your treatment, not replace it. Over time, as your blood pressure improves and remains stable, your doctor may consider reducing your medication, but that decision has to come from careful medical monitoring. In short, physiotherapy can absolutely play a role in helping you move toward healthier blood pressure levels, but it should work hand in hand with your medical treatment rather than being seen as a substitute. I wish you a healthy and active life.

Ans: Hello. Thank you for your query. Knee replacement must be the last option when all option have exhausted. Physiotherapy must be the first choice. I wish you quick recovery.

Ans: Dear Mr. Faiz,Thank you for reaching out. I truly understand your concerns about your mother’s health, and I can imagine how challenging this must be for you.Parkinson’s is a long-term condition that requires ongoing management rather than a cure. While the disease itself isn’t life-threatening, it can lead to other health complications over time. The best approach is to continue working closely with your neurologist, who can adjust medications as needed. Regular physiotherapy sessions about 2 to 3 times a week can make a significant difference. These sessions help reduce stiffness, improve balance and coordination, strengthen muscles, and minimize the risk of falls. Strength training and coordination exercise can be very helpful. I also want to acknowledge that this journey can be emotionally difficult for both of you. Mood swings, frustration, and moments of resistance are common, so patience and understanding will be key.
Wishing your mother the very best in health and strength.

Ans: Hello Mr. Rao. Sorry to hear about your condition. I would suggest visit the physiotherapist again and mention your complain . Physiotherapist will carry out detailed assessment and may recommend 10-15 Sessions of Physiotherapy along with home exercise plan. Once the physiotherapy sessions are over please continue to do regular exercises. This will ensure that condition remain stable. If you stop doing regular back strengthening exercises and stretching chances are there you may experience same complain again. Wishing you quick recovery.

Ans: Hi. Thanks for your query. As someone who is working in disability sector especially person with developmental disability , I would strongly recommend to get your evaluation done either by Psychiatrist or Neurologist and later detailed assessment by Rehabilitation or Clinical Psychologist. They will use various tools to assess. your condition and determine. Please do not hesitate to get professional help as it will help you overcome the doubt about your conditions. Wishing you quick recovery.

Ans: Hello Mohit. Thank you for your query. Pain in Joint which we in medical terminology is called arthralgia is a common condition after viral fever or Chikungunya fever. I would suggest visit a Physiotherapist nearby that will really help as they provide with pain relieving modalities and strengthening which will reduce pain to lot of extent. Wishing you a quick recovery.

Ans: Hello Jasbir,

Thank you for reaching out.

As a physiotherapist with two years of clinical experience, you’re in a great position to explore many exciting career paths. You can continue working in private clinics or hospitals, look for opportunities in government health services, or even in public sector organizations.

If you're drawn to work that makes a social impact, the NGO sector can be very fulfilling. There are roles in community-based rehabilitation, disability inclusion, and public health programs where physiotherapists are making a real difference in people’s lives. For those interested in sports physiotherapy it ,is another great option. You can work sports teams, academies, or even at national-level events. Getting PG in sports physiotherapy can really help you stand out in this field.

And if you're thinking long-term and want to explore research or teaching, consider doing a post-graduation—whether in India or abroad depending on your interest and resources.
There’s no one right path, and the beauty of this profession is that it gives you room to grow in many directions. Keep learning, stay curious, and follow what truly excites you. Wishing you all the best in whatever you choose next.

Ans: Dear Ms. Premlata,
Thank you for your message, and I truly appreciate your concern and dedication toward your son’s well-being and education. I would strongly recommend getting a formal assessment done by an educational psychologist or rehabilitation psychologist, or special educator. This will help identify your son’s specific needs and guide you with appropriate remedial strategies. Based on the results, you can explore individualized learning support or remedial classes that use interactive and multi-sensory teaching methods. It would also be helpful to speak with your son’s school authorities and request exam accommodations such as extra time, a quiet exam room, or a writer if required. These supports are permitted under CBSE and state education boards for students with attention-related difficulties, provided you submit the necessary documentation. Also Physical activity, mindfulness exercises, or even short walks can help him stay focused and relaxed. If you are in Mumbai Ummeed Child Development center is one of the organization, similarly in Delhi, Action for Autism can be considered. Wishing your son very best.
.

Ans: Dear Mr. Dipesh. Thank you for your query. As a Physiotherapist, I could only advise you to please go for follow up with the orthopedic surgeon who has operated you. Surgeon will assess you and may order MRI investigation based on his observation , examination and your sign and symptoms. Wishing you a quick recovery.

Ans: Hello Md.. Thank you for your query. Appreciate your are worried about weight gain which is valid concern. Weight gain causes lot of issues which includes breathlessness while walking, less of endurance ( Stamina), back and knee pain. The only way you can reduce weight is less calories intake what is needed for body which we call it as staying calorie deficit , more protein and regular strength and aerobic exercise. However this approach requires consistency and determination. You can still do all these exercises at home which includes push ups, pull up, squats, lunges, dumbbells, resistance exercises, however it requires regularity and daily consistency

Ans: Hello. I am not a career counselor but Physiotherapist. From Physiotherapist perspective I would definitely say it is a very good career option with lot of opportunities, However career choices must depend on the individual interest and passion. Wishing you good luck.

Ans: I completely understand your concern, as well as your mother-in-law's reluctance to undergo regular health check-ups. You might gently explain to her how crucial these check-ups are for maintaining good health and staying strong for her family's sake. In the meantime, you could encourage her to incorporate simple exercises into her routine, such as VMO strengthening, straight leg raises, static quadriceps exercises, and gentle squats or lunges if she's comfortable, as these can help improve her knee strength and mobility. Suggesting she watch some instructional exercise videos on social media might also inspire her to stay active. As she becomes more consistent with these exercises and starts noticing improvements, she may feel more willing to consult a doctor for further advice and care. The key is to approach the situation with patience and encouragement, helping her see the benefits of both exercise and medical guidance for her long-term well-being

Ans: Hi Alamelu, Thank you for your question. I'm responding from the perspective of a physiotherapist, not a career counsellor. When it comes to choosing a career, personal interest and passion are crucial. If you're truly passionate about your goals, you're more likely to find both success and satisfaction in your journey.From my experience, physiotherapy is a rewarding profession with diverse opportunities,whether it’s working in hospitals, setting up your own clinic, or exploring areas like fitness and rehabilitation. It can be both personally fulfilling and financially rewarding, especially if you enjoy supporting people in pain, contributing to the recovery process, and promoting inclusion for individuals with disabilities. Wishing you all the best as you pursue your career path!

Ans: Hello. Thank you for your query. It is good to know that you have an interest in Physiotherapy as a career. Considering that the curriculum across India is more or less standardized, you will find uniformity in what is taught in physiotherapy colleges. Both Kerala and Bangalore have excellent institutions for pursuing this course. In Kerala, top colleges include Government Medical College (Thiruvananthapuram), Amrita School of Allied Health Sciences (Kochi), and KMCT College of Physiotherapy (Kozhikode), known for their strong academics and clinical training. In Bangalore, renowned colleges like RV College of Physiotherapy, MS Ramaiah College of Physiotherapy, and Oxford College of Physiotherapy offer excellent infrastructure, experienced faculty, hands on experience. When choosing a college, factors like affiliation, if there is hospital within premises or external tie up and practical exposure should be considered. Wishing you good luck.

Ans: Dear Mr. Reddy. Thank you for your query. Muscle cramps, from a physiotherapy perspective, typically occur due to factors like electrolyte imbalances, dehydration, muscle fatigue. Overworked muscles from excessive activity or poor conditioning often trigger sudden, painful contractions. Tight muscles with limited flexibility are particularly prone to cramping during movement or rest. Poor circulation from prolonged sitting or standing can also contribute by reducing oxygen supply to muscles. Physiotherapy helps through targeted stretching, strengthening exercises, and manual therapy to improve muscle function and circulation. Proper hydration, electrolyte balance, and posture correction play key roles in prevention. If cramps persist, a thorough assessment can identify underlying musculoskeletal or neurological causes needing specific intervention.

Ans: Dear Mr Skt. Thank you for your query.

As a physiotherapist, I understand how challenging slip discs (L4-L5 & L5-S1) can be, especially with recurring sciatic pain. Managing this condition requires a combination of professional physiotherapy and consistent home care. Physiotherapy is crucial, it helps reduce pain without surgery, prevents recurrence by strengthening core and spinal muscles, and improves mobility for long term relief. I strongly recommend attending 10-15 physiotherapy sessions at a nearby clinic, where you’ll receive manual therapy, targeted exercises (like McKenzie extensions or Williams flexions, depending on what eases your pain), sciatic nerve glides, and postural training. These sessions will also teach you safe exercises to continue at home, such as gentle stretches and strengthening.

At home, avoid forward bending, heavy lifting, or prolonged sitting/standing, take breaks every 30 minutes. Use a lumbar support pillow while sitting and sleep in a back-friendly position (either on your side with a pillow between your knees or on your back with a pillow under your knees). Staying active with controlled movements is key, but avoid high-impact activities like jumping.

Commit to the initial physiotherapy sessions, then maintain your exercises regularly at home. Consistency is vital for recovery and preventing flare ups. Wishing you a quick recovery! Stay patient and diligent your efforts will make a difference.

Ans: Dear Madam/Sir. Thank you for your question. Sorry to hear about your mother’s condition. Frozen shoulder, or adhesive capsulitis, is a common complication in people with diabetes and can be quite painful and limiting. Since it has been eight months, she may be in the frozen or early thawing stage, where pain might reduce but stiffness remains. It’s good that she is undergoing physiotherapy, as consistent therapy is essential in managing this condition. Make sure her treatment includes passive and active-assisted range-of-motion exercises, joint mobilizations, and stretching techniques specific to the shoulder capsule. Applying heat before therapy or using ultrasound can help relax the joint and make exercises more effective. Maintaining good blood sugar control is also crucial, as uncontrolled diabetes can worsen inflammation and delay healing. If progress is slow, consult her doctor about additional options like corticosteroid injections, hydrodilatation, or even manipulation under anesthesia in resistant cases. Encouraging her to perform gentle home exercises daily, even if painful, is important to prevent further stiffness. Recovery from frozen shoulder is often slow and can take 12 to 18 months, but steady improvement is possible with the right approach. I wish your mother a smooth and speedy recovery.

Ans: Dear Mr. Mehul. Thank you for your question. As a physiotherapist, I understand your concern, especially given your family history. Your leg trembling while standing could be due to muscle fatigue, essential tremor, or orthostatic tremor—not necessarily Parkinson’s disease (PD). PD tremors usually occur at rest, not during standing, and are accompanied by stiffness or slowness. Since your mother had PD, consulting a neurologist is important for proper evaluation. A physiotherapist can assess your strength and balance to rule out muscle-related causes. Early diagnosis is key, but many tremors are manageable. Don’t assume it’s PD yet, get checked to be sure. Don’t panic., many tremors are treatable and not progressive. I wish you quick recovery

Ans: Dear Sir. Thank you for your query. I would like to assure you that you can improve your heart function with the right guidance and care. Please visit a nearby physiotherapist who has completed MPT in Cardio Pulmonary Rehabilitation for a personalized and safe exercise plan. I also suggest using a spirometer regularly to strengthen your lungs and support overall cardiovascular health. Since you have LBBB and an LVEF of 40%, it’s essential to follow a structured, medically supervised routine. Start with light activities like walking, stretching, and breathing exercises such as diaphragmatic and pursed-lip breathing. Avoid high-intensity workouts or heavy lifting. With consistency and expert support, many people experience improvement or stabilization in heart function. I wish you quick recovery.

Ans: Dear Mr. Yusuf. Thank you for your query. Considering I am Physiotherapist, I would answer from Physiotherapist perspective. To lower cholesterol from a physiotherapy perspective, focus on a combination of aerobic exercise, strength training, and flexibility work. Engage in brisk walking, cycling, or jogging for at least 30–45 minutes daily to improve heart health and lipid metabolism. Incorporate strength training 2–3 times a week with bodyweight exercises or weights to enhance muscle mass and fat burning. Avoid prolonged sitting by standing up every 30–45 minutes and engaging your core while working to improve posture and circulation. A fiber-rich diet with whole grains, vegetables, nuts, and lean proteins supports cholesterol reduction while minimizing saturated fats and refined sugars. Managing stress through breathing exercises, yoga, or meditation helps regulate cortisol levels, which can impact cholesterol. Lastly, ensure 7–8 hours of quality sleep daily, as poor sleep can contribute to high cholesterol and metabolic issue. Wish you healthy life.

Ans: I understand how difficult and frustrating this situation must be for you as parents. Your child is bright and capable, but his challenges with behavior, attention, and sitting still are making school enrollment tough. Finding the right environment that supports both his academic strengths and his needs is essential. Inclusive schools with special education support or Montessori-style learning environments may offer a more flexible and understanding approach. Occupational therapy can help increase his sitting tolerance, posture, and focus, while behavioral therapy can support emotional regulation and social interactions. You might also consider discussing the option of a shadow teacher with school staff, as one-on-one assistance in a classroom can make a big difference. In case you don't get access to an occupational therapist, approach a physiotherapist with an understanding of Sensory Integration, as they can also help with improving his body awareness and tolerance for sitting. You are not alone in this journey, and with the right support, your child can thrive. I encourage you to connect with a special educator or developmental therapist to explore the best options for him. I request you to be strong and determined. for your son.

Ans: Yes, doing soleus push-ups daily may help in lowering blood glucose levels. Recent research suggests that activating the soleus muscle (the deeper calf muscle) through slow, repeated contractions can significantly improve glucose metabolism. This happens because the soleus muscle efficiently utilizes blood sugar and fat for energy without heavily relying on insulin, making it beneficial for blood sugar regulation.

A study by David Elek et al., titled *"The effects of soleus push-up on glucose tolerance among individuals with prediabetes ([DOI: 10.1101/2024.11.14.623602](https://doi.org/10.1101/2024.11.14.623602)), provides further insights into this mechanism. Their research highlights how engaging the soleus muscle in low-intensity contractions can play a role in managing glucose levels, particularly in individuals with prediabetes.

However, while soleus push-ups can help manage glucose levels, they should be combined with a balanced diet, regular physical activity, and proper diabetes management. If you have diabetes or blood sugar concerns, it’s best to track your glucose levels and discuss any new exercise routine with a physiotherapist or healthcare provider to ensure it fits your overall health plan.

Ans: Hello Mr. Rupesh . As a Physiotherapist I would suggest relaxation exercises and meditation . However you can also consult a psychologist.

Ans: Thank you for reaching out. Since you have an active lifestyle but are experiencing weight gain despite regular exercise and a balanced diet, there may be underlying factors affecting your metabolism. Hormonal imbalances (like thyroid issues or insulin resistance), stress, poor sleep, or even undereating leading to metabolic slowdown could be contributing to the issue. It would be helpful to get your thyroid, insulin, and cortisol levels checked to rule out any medical reasons. Additionally, focusing on strength training over excessive cardio, tracking your calorie intake accurately, and ensuring enough protein intake can help optimize fat loss. Consider consulting a nutritionist or endocrinologist for a personalized approach. A physiotherapist can also guide you on the best exercise strategies to improve metabolism. Don’t lose hope—small adjustments can make a big difference!

Ans: Dear Mr. Arjit .Thank you for your question. When a person weighing 70 kg walks at a slow pace of 2 km per hour, the body primarily uses fat as the main energy source. Since this is a low-intensity activity, oxygen is readily available, allowing fat to be burned efficiently. Carbohydrates are used more during higher-intensity activities, such as brisk walking or running. While a small amount of carbohydrates may be utilized, the majority of energy comes from fat metabolism. To improve endurance and optimize fat burning, incorporating brisk walking, strength training, or interval exercises can be beneficial. For a personalized exercise plan based on fitness goals, I recommend visiting a nearby physiotherapist for proper guidance. Wishing you good health and fitness!

Ans: Dear Madam/Sir. Appreciate you reach out to improve core strength as many people do neglect core muscle strength. A strong core is essential for better posture, stability, and overall fitness. To strengthen your core, start with a plank, where you lift your body onto your forearms and toes, keeping your back straight and holding the position for 30-60 seconds. Next, try the bird-dog by getting on all fours, stretching one arm forward and the opposite leg backward, holding for a few seconds, and switching sides. The dead bug is another great exercise—lie on your back with arms and legs raised, then slowly lower one arm and the opposite leg before switching. For lower back and glute activation, perform glute bridges by lying on your back with knees bent, lifting your hips up, and lowering them slowly. Russian twists improve oblique strength; sit with bent knees, lean back slightly, and twist your torso side to side. Leg raises help target the lower abs—lie flat, lift both legs straight up, and lower them without touching the ground. Lastly, try the hollow body hold by lying on your back, lifting your shoulders and legs slightly off the ground, and holding the position while keeping your core engaged. Perform these exercises 3-4 times a week for better core strength and stability. Wishing you success in building a strong core!

Ans: Dear Madam/Sir . Thank you for your query. Since your father has a history of spine surgery, his lower back pain may be related to slip disc or spinal canal stenosis, especially after prolonged sitting or travel. To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges, and bird-dog to improve stability. Seated lumbar extensions and gentle spinal decompression (lying on his back with knees bent) can help relieve pressure. Stretching the hamstrings and hip flexors will also reduce strain on his lower back. However, he should avoid high-impact activities, deep forward bending, and heavy lifting. Since his condition requires personalized care, I strongly recommend visiting a nearby physiotherapist for a proper assessment and a tailored exercise plan. Wishing him a quick recovery!

Ans: Dear Madam/Sir .Thank you for your query. Your hip stiffness and occasional pain are likely due to prolonged sitting during work and commuting. To reduce discomfort, maintain proper posture, take breaks every 30-45 minutes, and use lumbar support. Incorporate simple stretches like seated figure-four, hip flexor stretch, and deep squat hold to improve flexibility. Strengthening exercises such as glute bridges and clamshells can provide better hip stability. Whenever possible, stand during your commute and walk around during breaks to avoid prolonged sitting. If the pain persists or worsens, visit a physiotherapist for a proper assessment and personalized treatment plan. Wishing you a quick recovery!

Ans: Hello Madam/ Sir. Please visit nearby Physiotherapist who will assess and evaluate you and provide you physiotherapy intervention through modalities and exercise.

Ans: Dear Sir,

Thank you for your query. I would advise you not to self-diagnose and visit the nearest physiotherapist for a proper assessment, as several conditions can mimic tennis elbow. A physiotherapist will take your history, evaluate your symptoms, and provide an accurate diagnosis. If it is indeed tennis elbow, physiotherapy treatments like ultrasound therapy, soft tissue release, and stretching exercises can help reduce pain and promote healing. Strengthening the wrist extensor muscles through controlled resistance exercises is crucial for long-term recovery. Additionally, avoiding repetitive strain, using proper ergonomics at work, and wearing an elbow brace can prevent further aggravation. Please consult a physiotherapist for a personalized treatment plan. I wish you quick recovery.

Ans: Dear Sir, Thank you for your query. As you age, muscle loss (sarcopenia) is inevitable, especially with long-term type-2 diabetes. To slow this process and regain strength, focus on strength training with exercises like squats, lunges, deadlifts, and shoulder presses. Incorporating progressive resistance using weights or resistance bands will help maintain and build muscle. Adequate protein intake is crucial, aiming for 1.0-1.2g per kg of body weight daily from sources like eggs, fish, dairy, lentils, and nuts. Additionally, physiotherapy exercises focusing on mobility, flexibility, and balance can prevent stiffness and falls. Managing blood sugar levels is also essential, as uncontrolled diabetes can accelerate muscle loss, so monitor HbA1c regularly and maintain a protein and fiber-rich diet. With consistent strength training, proper nutrition, and good diabetes management, you can slow muscle loss and maintain overall strength.I suggest you visit your nearest physiotherapist for strength training . I wish you quick recovery.

Ans: Dear Mr. K.,
Thank you for your query, and I appreciate you reaching out. Sorry to hear about your wife's condition .My response would be from Physiotherapy perspective as Physiotherapy is evidence based and well research and widely accepted management for ensuring person with Parkinson can perform activities of daily living independently and mention few exercises She can practice finger tapping, hand squeezing, wrist rotations, and palm open-close exercises to enhance dexterity. Stretching, shoulder rolls, and posture correction will help reduce stiffness. Balance exercises like weight shifts and tandem walking can improve stability. Parkinson’s requires long-term rehabilitation, so visiting a nearby physiotherapist or arranging a home visit will ensure proper guidance and support. Early intervention is key to better management. Wishing her good health and strength.

Ans: Hello Mr. Ijaz . Riding a bike daily for long distances can put stress on your back, so maintaining proper posture is essential. Ensure that your seat height and handlebar position are adjusted to keep your spine in a neutral position, preventing unnecessary strain. Strengthening your core and back muscles with exercises like planks, bridges, and superman stretches will provide better spinal support. Additionally, regular stretching of your hamstrings, hip flexors, and lower back can help maintain flexibility and prevent stiffness. Wearing a helmet is crucial for safety, and using a cushioned seat or lumbar support belt can help absorb vibrations from the road. It’s also important to avoid sudden jerks while riding and to engage your core muscles for better stability. Staying hydrated, maintaining a balanced diet, and taking short breaks on longer rides will further support your spine and overall well-being.

Ans: Dear Mr. Anil. Thank you for your query. As a Physiotherapist, I would say walking barefoot on a rough, dusty surface with cement exposure can cause irritation, inflammation, or mild allergic reactions, leading to foot swelling. Prolonged standing or walking on hard surfaces without support may also contribute to strain and fluid retention. To reduce swelling, keep your feet elevated when sitting or lying down and apply a cold compress for 10-15 minutes, a few times a day. Gentle foot exercises like ankle rotations, toe flexion, and heel-toe raises can improve circulation and reduce stiffness. Wearing cushioned slippers or compression socks can provide support and prevent further irritation. Additionally, staying hydrated, reducing salt intake, and soaking your feet in warm water with Epsom salt may help alleviate discomfort. If swelling persists, worsens, or is accompanied by pain, redness, or warmth, consult a doctor to rule out infections or underlying conditions. I wish you quick recovery

Ans: Hello Sir, thank you for reaching out. From a physiotherapy perspective, I recommend visiting a cardiorespiratory physiotherapist for a thorough evaluation. Given the high pollution levels in Delhi, your lungs may be under strain, leading to reduced oxygen intake and endurance. Incorporating breathing exercises such as diaphragmatic and pursed-lip breathing, along with airway clearance techniques like huffing and the active cycle of breathing, can help improve lung function. Continuing steam inhalation will also aid in keeping your airways clear. Since cycling is more manageable for you, gradually increasing its intensity and adding strength exercises like sit-to-stand movements can help build leg endurance. To minimize pollution exposure, wear an N95 mask outdoors, use an air purifier at home, and introduce indoor plants to improve air quality. Additionally, it would be beneficial to check for deficiencies in vitamin D, B12, and iron, as they can contribute to fatigue, and keep track of your blood sugar levels. If your throat infections persist, consulting an ENT specialist is advisable. Wishing you a speedy recovery.

Ans: Dear Mr. Shrinivas . Thank you for your query. Yes, your symptoms—left-sided neck pain, arm pain, tingling, and imbalance—are typical signs of cervical spondylosis. This condition occurs due to age-related wear and tear of the cervical spine, leading to nerve compression, which can cause pain, numbness, and weakness in the arms.

I strongly recommend that you visit a physiotherapist for a proper assessment. They will evaluate your posture, neck mobility, and nerve involvement before designing a personalized treatment plan. Physiotherapy may include postural correction, neck-strengthening exercises, manual therapy, and nerve mobilization techniques to relieve symptoms and improve function.

In the meantime, you can try neck stretches, apply heat or ice, and maintain proper posture while working or using mobile devices. However, do not ignore persistent symptoms, as timely physiotherapy can prevent worsening of the condition. Please visit a specialist soon for the best guidance and treatment

Ans: Hello Mr. Panna . Thank you for your query. I understand that dealing with knee pain for the past two years can be challenging, especially in a hectic lifestyle. It is important to get a proper assessment to determine the root cause of your pain. I recommend consulting a physiotherapist near you who can evaluate your condition and design a personalized treatment plan. They will assess your movement, strength, and any underlying issues before planning further management, which may include exercises, manual therapy, or lifestyle modifications.
Meanwhile, you can try gentle strengthening and stretching exercises, maintain a healthy weight to reduce stress on the knee, and apply ice or heat for pain relief. Avoid excessive strain and ensure proper footwear to support your joints. A physiotherapist will provide you with the best guidance to help you recover effectively. I wish you quick recovery

Ans: Dear Mr. Panna,
Thank you for your query. As a physiotherapist, I recommend focusing on workout recovery and strength-building strategies to address post-workout weakness, along with proper nutrition. Ensuring a well-balanced diet with adequate protein, healthy fats, and complex carbohydrates is essential for sustained energy and muscle repair. Staying hydrated and maintaining electrolyte balance is also crucial to prevent fatigue and enhance performance.

To build strength effectively, focus on **progressive overload**, gradually increasing weights or repetitions to challenge your muscles. Incorporate **compound movements** such as squats, deadlifts, bench presses, and rows, which engage multiple muscle groups and enhance overall strength. Maintain proper form and controlled movements to prevent injury and maximize gains. Additionally, allow sufficient recovery time between workouts, ensuring each muscle group gets adequate rest. Prioritizing quality sleep and stress management will further support muscle repair and performance.
By combining these strategies, you can improve strength, reduce fatigue, and enhance overall workout performance. Let me know if you need further guidance!