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48-Year-Old with Knee Pain: Exercise Makes It Worse - What Can I Do?

Dr Shakeeb Ahmed Khan |169 Answers |Ask -Follow

Physiotherapist - Answered on Nov 01, 2024

Dr Shakeeb Ahmed Khan is a senior consultant physiotherapist with over 12 years of experience specialising in orthopaedic and paediatric physiotherapy.
He has served as a technical consultant for the World Health Organisation, the United Nations, the Tata Institute of Social Sciences and several national and international NGOs.
Besides physiotherapy, he is keenly interested in disability management, early intervention, geriatric care and assisting children with disabilities.
Dr Khan has a bachelor's degree in physiotherapy from the Ravi Nair Physiotherapy College in Wardha, Maharashtra, a master's degree in disability rehabilitation administration from the National Institute for the Mentally Handicapped, Secunderabad, and a PhD in disability management from Bangalore University.... more

Asked by Anonymous - Oct 30, 2024Hindi

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I have knee problem and i have realised that when i focus on knee exercise pain increases. When I do least knee exercise it becomes almost normal. I am 48 years old have consulted 5 doctors. They all give pain killers and nothing else. Is ther no medicine besides ain killer.

Ans: Hi. Thank you for your query. It’s understandable that you’re seeking an alternative to painkillers, especially given that focusing on knee exercises seems to increase your pain. A physiotherapist can indeed be a valuable resource in situations like this, as they can assess the specific biomechanics of your knee and suggest a tailored exercise regimen that strengthens surrounding muscles without aggravating the joint.

Physiotherapists can also guide you through low-impact exercises that reduce stress on the knee, such as specific stretching, strengthening, or balance-focused movements. They may incorporate treatments like ultrasound therapy, electrical stimulation, or manual therapy techniques that can relieve pain and improve joint function over time.
Additionally, they can work with you to identify the optimal intensity and frequency for knee exercises to ensure gradual, manageable progress without pain escalation.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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What treatment is required for knee pain? I am getting regular knee pain on my left knee. This is happening since one year i.e when I was 51 years. It was happening for some times and gets healed but now a days slight pain is felt every day.

Ans: Knee joint takes the brunt of once weight wrongly dispersed
This could be due to flat feet or overweight/Obesity.
Working out a, solution to reduce weight if you are overweight, proper foot wear if you have flat feet and also work on your lower back.

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Question by Santosh - Aug 17, 2023Hindi

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Myself 5ft 11 inch height 45years 107kg weight having knee pain since one month, please share permanent soltion to resolve this

Ans: Hi Santosh,
The only permanent solution to a knee pain is doing knee exercises everyday. You can start with strengthening exercises for quadriceps and hamstrings muscle

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Physiotherapist - Answered on Feb 02, 2024

Question by Santosh - Aug 17, 2023Hindi

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Myself 5ft 11 inch height 45years 107kg weight having knee pain since one month, please share permanent solution to resolve this

Ans: Hello Santosh,
Knee pain has various causes. What is the cause of your knee pain? Have you seen any Dr like orthopedic or a physiotherapist. They need to diagnose the cause, then only we can help you.

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Physiotherapist - Answered on Dec 04, 2023

Question by SYED - Nov 02, 2023Hindi

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hello Nidhi i have just turned 40 and off late started playing profession cricket for a club like after 12-13 yearrs , my problem is whenever i run fast my left knee (just below left knee ) starts paining hence i am not able to run fast. this problem i face when i do squats also and while driving manual car. i have been doing yoga and knee massage but it is not helping me in a great way. can you please suggest something else. Thanks regards syed

Ans: Hello Syed,
In front of the knee there is a knee cap called as patella. Usually pain just below the knee could be due to patellar tendonitis or any other cause called as patellofemoral pain syndrome.
It would be good if you can visit a good physiotherapist or a sports therapist who can do a detailed evaluation and treatment like either taping, Ultrasound, certain different kind of VMO activation exercises, ITB release maybe required for you.
For now you can start icing that area for 20 minutes twice a day.
Also do check your vitamin D3 and vitamin B12 levels if not checked recently.
All the best for a pain free knee!

Pushpa R |65 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Nov 11, 2024

Question by Rajivkumar - Oct 11, 2024Hindi

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I am 70 years old. Since last month I am having swelling and severe pain in left knee.I have wear in both knees due to age. I practice yoga and exercise for almost whole life but due to this pain there are limitation in my workout and yoga .

Ans: Knee pain can be challenging, especially when it affects your daily yoga practice. At your age, it’s common for joints to wear down, which can lead to pain and swelling. While continuing to stay active is important, focusing on gentle, supportive movements will help.

Start with Gentle Knee-Strengthening Exercises like Ankle Pumps (raising and lowering the ankle while lying down) and Straight Leg Raises. These can help improve circulation and strengthen the muscles around the knee without putting strain on it.

Practicing Supported Chair Yoga can also be beneficial, as it reduces the load on your knees. For example, try Chair-assisted Forward Bends or gentle Twisting Poses to stretch and strengthen other parts of the body while keeping your knees safe. Simple Meditation and Pranayama (breathing exercises) can help manage pain by calming the mind and reducing tension.

It’s best to work with a yoga coach for personalized guidance. A coach can help you modify your practice safely and effectively, ensuring you stay active without worsening the pain.

Listen to your body, and take it slowly. Healing takes time and gentle care.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Comed k Sir if I accept and upgrade for round 4 so will my seat which I got 3 be reserved??

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Did you read the guidelines or not? If not, please go through them. The counseling authorities are providing you with sufficient time to understand the process. This is important. It's not just about booking a movie ticket or a slot for FDFS and watching, regardless of whether it seems good or not.

There are FOUR options for candidates during the counseling process (refer to the COMEDK Counseling Process Quick Guide, Page 8):

1. Accept and Freeze: You are satisfied with the seat allotted and willing to report to the college allotted and do not wish to participate in any subsequent rounds. Download your Online Allotment letter and Fee Payment Receipt and report to college in person as per date mentioned in your allotment letter by fulfilling other requirements.

2. Accept and Upgrade: You are satisfied with the allotted seat but wish to participate in the next round. If higher options are allotted in subsequent Round, then earlier allotted seat gets cancelled automatically OR if higher option seats are not allotted, then earlier allotted seat shall remain in the candidate’s favor.

3. Reject and Upgrade: You are not satisfied with the allotted seat. You are rejecting the allotted seat but wish to participate in the next round to check for allotment of higher preferences/options.

4. Reject and Withdraw: You are not satisfied with the allotted seat and do not wish to participate in further rounds.

For example, if you received an ECE seat in Round 3 and you are not satisfied because your expectation is CSE, you should opt for Option 2 (Accept and Upgrade). If you achieve an upgrade to CSE in Round 4, your previous seat (ECE) will be automatically canceled. If you do not receive a higher preference, the Round 3 ECE seat will be retained.

I hope you understand the process clearly.

Important Note: There is no option to go back to your previous seat if you choose to upgrade and receive a new allotment.
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Ans: Yes, it is possible to increase your NEET rank from 4.3 lakh to under 30k in 7 months, but it requires strict discipline, smart planning, and consistent hard work alongside your B.Sc. schedule. Even with a 9–5 college, you have early mornings, evenings, and weekends for focused study. Prioritize NCERT line by line for Biology (70% weightage), revise Physics formulas and practice numericals daily, and thoroughly solve Chemistry NCERT + PYQs. Create a realistic timetable: 4–5 hours on weekdays (early morning and night) and 10–12 hours on weekends. Practice at least one full-length mock test weekly, analyze mistakes, and revise weak areas. Remember, quality > quantity. Stay consistent; focusing on study, smart revision, and regular test practice will steadily improve your score. Motivation, consistency, and a clear strategy are key to cracking it.

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My daughter is getting ENTC in Symbiosis inst of technology Pune and Electrical and computer engineering in MITWPU and Mechanical is JSPM tathawade Pune.Which is a better option General category.92.5 percentile in mhcet.

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Sir I scored 94.11 percentile in mhtcet . I am open student. And in previous all 3 cap round I was alloted CSE( CYBERSECURITY) in SIES Nerul . What shall I do so now .. Any other option to take admission in computer engineering and related branches in it and any other college above it ???

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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