Home > Health > Question
Need Expert Advice?Our Gurus Can Help

Left Neck, Hand, and Arm Pain: Could It Be Cervical Spondylosis?

Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |136 Answers  |Ask -

Physiotherapist - Answered on Feb 04, 2025

Dr Shakeeb Ahmed Khan is a senior consultant physiotherapist with over 12 years of experience specialising in orthopaedic and paediatric physiotherapy.
He has served as a technical consultant for the World Health Organisation, the United Nations, the Tata Institute of Social Sciences and several national and international NGOs.
Besides physiotherapy, he is keenly interested in disability management, early intervention, geriatric care and assisting children with disabilities.
Dr Khan has a bachelor's degree in physiotherapy from the Ravi Nair Physiotherapy College in Wardha, Maharashtra, a master's degree in disability rehabilitation administration from the National Institute for the Mentally Handicapped, Secunderabad, and a PhD in disability management from Bangalore University.... more
Shrinivas Question by Shrinivas on Nov 27, 2024Hindi
Listen
Health

My left neck pains, left hand and arm pains, sometimes it tingles, imbalance problem. Is this cervical spondylosis or anything else. I m suffering this for past 2 years. Can you please help me with a proper solution. Please help me.

Ans: Dear Mr. Shrinivas . Thank you for your query. Yes, your symptoms—left-sided neck pain, arm pain, tingling, and imbalance—are typical signs of cervical spondylosis. This condition occurs due to age-related wear and tear of the cervical spine, leading to nerve compression, which can cause pain, numbness, and weakness in the arms.

I strongly recommend that you visit a physiotherapist for a proper assessment. They will evaluate your posture, neck mobility, and nerve involvement before designing a personalized treatment plan. Physiotherapy may include postural correction, neck-strengthening exercises, manual therapy, and nerve mobilization techniques to relieve symptoms and improve function.

In the meantime, you can try neck stretches, apply heat or ice, and maintain proper posture while working or using mobile devices. However, do not ignore persistent symptoms, as timely physiotherapy can prevent worsening of the condition. Please visit a specialist soon for the best guidance and treatment
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

Latest Questions
Ramalingam

Ramalingam Kalirajan  |7820 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 04, 2025

Asked by Anonymous - Jan 30, 2025Hindi
Listen
Money
I am 27 years old with 2 cr corpus to invest planning to retire at the age of 35 can realistically consider??
Ans: You have built an impressive corpus of Rs 2 crore at 27. This is a great achievement.

Planning to retire at 35 is ambitious, but not impossible. It requires careful investment, expense control, and passive income generation.

Let’s evaluate if your corpus is enough for lifelong financial security.

Key Strengths in Your Plan
Strong starting corpus of Rs 2 crore at a young age.

A long investment horizon for wealth compounding.

No mention of liabilities, which keeps finances flexible.

Time to take calculated risks, as you have many earning years ahead.

Challenges to Consider
Retiring at 35 means funding expenses for 50+ years.

Inflation will significantly reduce purchasing power over time.

Medical costs will increase as you age, requiring a long-term plan.

You need passive income sources, as early retirement stops active earnings.

Investment growth must outpace withdrawals, or funds will deplete early.

Critical Factors for Early Retirement
1. Expected Monthly Expenses After Retirement
Your current expenses will rise due to inflation.

Lifestyle, travel, and healthcare costs will add to financial pressure.

Unexpected emergencies require backup funds.

You need a sustainable withdrawal plan to avoid exhausting your corpus.

2. Investment Growth vs. Inflation
A major risk is slow portfolio growth against rising expenses.

Bank FDs and conservative instruments won’t sustain early retirement.

Actively managed mutual funds provide better long-term returns.

Avoid index funds, as they lack flexibility in volatile markets.

Your portfolio should have growth and stability in the right proportion.

3. Sustainable Withdrawal Strategy
You need income-generating investments to replace active earnings.

Systematic withdrawals from mutual funds can support expenses.

A portion of funds should stay in equity for long-term growth.

Debt funds and fixed-income instruments can provide stability.

Avoid high-risk investments, as capital preservation is crucial.

Is Rs 2 Crore Enough to Retire at 35?
If your monthly expense is Rs 1 lakh, it will grow with inflation.

Your corpus should sustain withdrawals for at least 50 years.

A mix of growth and income investments will improve longevity.

A structured asset allocation plan is necessary for risk management.

Working with a Certified Financial Planner will help optimise your strategy.

Steps to Strengthen Your Retirement Plan
1. Increase Your Investments Till 35
Keep investing aggressively till retirement.

SIP contributions should increase yearly, based on income growth.

Avoid direct funds, as regular funds with CFP guidance perform better.

Diversify between equity and debt funds for stability.

2. Build Passive Income Sources
Dividend-paying funds can provide stable returns.

Rental income is unreliable due to maintenance costs and tenant risks.

A withdrawal strategy from mutual funds ensures liquidity.

A mix of growth and income funds will sustain long-term cash flow.

3. Plan for Medical and Emergency Expenses
Health insurance is important, but personal medical reserves are also needed.

Unexpected health issues can disrupt finances if not planned.

A dedicated medical fund ensures long-term security.

Finally
Rs 2 crore is a great start, but more investment is needed before retiring at 35.

You must grow your corpus aggressively over the next 8 years.

Avoid index funds and direct plans, as active management provides better results.

Create a structured withdrawal plan to avoid running out of money early.

Work with a Certified Financial Planner to build a sustainable early retirement plan.

With the right asset allocation and investment discipline, early retirement is possible.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x