Walking for Weight Loss: Carbs or Fat Burned?

Ans: Measures to being fit include eating a healthy, balanced diet and regular exercise. Calorie deficit in your diet should be done only based on your BMI, nutritional requirements and any prevalent health condition. Eating less than your requirements can lead to nutritional deficiencies and loss of lean mass which will be seen as a loss of body weight. Make sure to include high protein foods like low fat milk and milk products, lean meat, eggs, beans, sprouts, nuts, etc.; high complex carbohydrates like whole grains, fruits and vegetables, etc. Avoid high fat and sugary foods. Drink plenty of water and sleep well.

Ans: Walking mindfully is not about walking these many steps.
It is about how, many steps you took while you inhaled and how many steps, you took while you exhale
Fix the distance, and walk with this awareness, maintaining the steps with your breath

Ans: Dear Mr. Madhusudan. Thank you for your question. It's great to hear that you're committed to your health by walking 40 minutes every morning. To enhance your weight loss efforts, I recommend incorporating resistance training into your routine in addition to your regular walking. While walking is beneficial for cardiovascular health, resistance training is more effective for burning calories, building muscle, and improving overall fitness. Apart from this aim to create a calorie deficit by consuming fewer calories than you burn, which is crucial for weight loss. Include high-quality protein sources in your diet, such as lean meats, fish, eggs, legumes, and low-fat dairy. Protein helps in maintaining muscle mass and keeps you full longer.

Ans: Dear Col R A K'Maneck,

It's truly commendable that you maintain an active lifestyle at the age of 80, engaging in brisk walks of approximately 4 kilometers at least 4 times a week. Your dedication to physical activity is admirable.

Regarding your question about the briskness of your walks, it sounds like you're already maintaining a good pace, averaging around 12.5 minutes per kilometer. However, considering your age and the importance of heart health, it would be prudent to consult with a physician. A thorough check-up including vital signs, blood pressure, and an electrocardiogram (ECG) can provide valuable insights into your heart condition.

While walking is generally beneficial for overall health, especially for cardiovascular fitness, it's essential to ensure that your exercise routine aligns with your individual health needs. Your physician can offer personalized advice based on your specific health status.

Keep up the fantastic work with your walks, and do prioritize your health by consulting with a healthcare professional.