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विशेषज्ञ की सलाह चाहिए?हमारे गुरु मदद कर सकते हैं

Anu Krishna |1769 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Jun 11, 2025

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more

Question by Sumukh on May 28, 2025

Relationship

thanks Anu , do daily affirmations before sleeping work? i.e giving a command to brain to make me wake up early ? will it work?

Ans: Dear Sumukh,
Affirmations work as long as you believe in the power of them working on your mind. But the point still is that with a strong goal you can build a habit that will be close to permanent.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

RelationshipReply

आप नीचे ऐसेही प्रश्न और उत्तर देखना पसंद कर सकते हैं

Roopashree Sharma | Answer |Ask -Follow

Yoga, Naturopathy Expert - Answered on Jun 21, 2023

Question by R - Jun 20, 2023English

Health

क्या रात में अच्छी नींद के लिए कोई योग है..?

Ans: अच्छी नींद की कुंजी शांतिपूर्ण दिमाग और शांत पेट है। इसलिए सोने से कम से कम 2 घंटे पहले खाना खाएं, रात के खाने के बाद वज्रासन का अभ्यास करें, इसके बाद हल्की सैर करें। गहरी और शांतिपूर्ण नींद के लिए सोने से पहले शवासन और योग निद्रा का अभ्यास करें। इसके अलावा 5-10 मिनट तक अनुलोम-विलोम और गहरी सांस लेने का अभ्यास करें।

Nidhi Gupta | Answer |Ask -Follow

Physiotherapist - Answered on Sep 30, 2024

Asked by Anonymous - May 24, 2024English

Health

नमस्ते मुझे सुबह नींद आ रही है और दोपहर के भोजन के बाद कृपया मुझे बताएं कि मैं कैसे बाहर आऊं, मैं सुबह व्यायाम भी कर रहा हूं।

Ans: नमस्ते अनाम,
कृपया अपनी रक्त रिपोर्ट विशेष रूप से विटामिन डी3 और विटामिन बी12 के लिए करवाएं और मुझे बताएं।
कभी-कभी विटामिन का कम स्तर उनींदापन का कारण बन सकता है।
कृपया अपने सभी भोजन के बाद 15 मिनट टहलें और अपने चेहरे पर पानी के छींटे मारें।
इससे उनींदापन कम करने में मदद मिल सकती है।
शुभकामनाएँ!

Pushpa R |69 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Jan 21, 2025

Asked by Anonymous - Jan 21, 2025English

Health

मैं 50 वर्षीय व्यक्ति हूँ, जिसे रात में सोने में परेशानी होती है। क्या योग निद्रा या विशिष्ट आसन मुझे अनिद्रा से उबरने में मदद कर सकते हैं?

Ans: योग निद्रा और कुछ खास योग मुद्राएँ अनिद्रा पर काबू पाने में बहुत मददगार हो सकती हैं। ये अभ्यास आपके शरीर और दिमाग को आराम देते हैं, जिससे आप आरामदायक नींद के लिए तैयार हो जाते हैं।

योग निद्रा: यह एक निर्देशित विश्राम अभ्यास है जहाँ आप शवासन (शव मुद्रा) में लेट जाते हैं और अपने शरीर के प्रत्येक भाग को आराम देने के लिए निर्देशों का पालन करते हैं। यह आपके तंत्रिका तंत्र को शांत करता है और मानसिक हलचल को कम करता है, जिससे नींद आना आसान हो जाता है। आप सोने से पहले 15-20 मिनट तक योग निद्रा का अभ्यास कर सकते हैं।

आरामदायक योग मुद्राएँ:

बाल मुद्रा (बालासन): यह मुद्रा आपके दिमाग को शांत करती है और तनाव से राहत दिलाती है।
लेग्स-अप-द-वॉल पोज़ (विपरीत करणी): अपने पैरों को दीवार से सटाकर आराम करें। यह आपके दिमाग को शांत करता है और रक्त संचार को बेहतर बनाता है।
सुपाइन ट्विस्ट (सुप्त मत्स्येन्द्रासन): अपनी पीठ के बल लेट जाएँ और अपने घुटनों को एक तरफ़ मोड़ लें। यह आपकी पीठ से तनाव को दूर करने और आपके शरीर को आराम देने में मदद करता है।
गहरी साँस लेना: सोने से पहले धीमी गति से साँस लेना या वैकल्पिक नासिका श्वास (अनुलोम विलोम) का अभ्यास करें। यह चिंता को कम करता है और आपके शरीर को आराम के लिए तैयार करता है।

योग निद्रा और आसन को सही तरीके से सीखने के लिए, किसी योग प्रशिक्षक से सलाह लें। उनका मार्गदर्शन आपकी ज़रूरतों के हिसाब से सुरक्षित और प्रभावी अभ्यास सुनिश्चित करता है।

आर. पुष्पा, एम.एससी (योग)
ऑनलाइन योग और ध्यान प्रशिक्षक
रेडिएंट योगावाइब्स
https://www.instagram.com/pushpa_radiantyogavibes/

Pushpa R |69 Answers |Ask -Follow

Yoga, Mindfulness Expert - Answered on Mar 18, 2025

Asked by Anonymous - Mar 15, 2025English

Health

मैं रात को ठीक से सो नहीं पाता हूँ। मैं सुबह 4 बजे उठता हूँ और शाम 5 बजे तक नींद आने लगती है। अगर मैं झपकी लेता हूँ, तो मुझे रात 10 बजे तक सोने में परेशानी होती है। क्या योग मुझे बेहतर नींद दिलाने में मदद कर सकता है? कृपया मदद करें

Ans: नींद से जुड़ी समस्याएं बहुत आम हैं, लेकिन योग और संतुलित दिनचर्या आपको बेहतर नींद और तरोताजा होकर जागने में मदद कर सकती है। सुबह जल्दी उठना और शाम को नींद आना यह दर्शाता है कि आपके शरीर की घड़ी को रीसेट करने की आवश्यकता है।

बेहतर नींद के लिए योग अभ्यास
✔ विपरीत करणी (लेग्स-अप-द-वॉल पोज़) - तंत्रिका तंत्र को शांत करता है और थकान को कम करता है।
✔ सुप्त बद्ध कोणासन (झुकी हुई तितली मुद्रा) - शरीर और मन को आराम देता है।
✔ बालासन (बच्चे की मुद्रा) - तनाव और तनाव से राहत देता है।
✔ गहरी साँस के साथ शवासन (शव मुद्रा) - शरीर को एक गहरी विश्राम अवस्था में जाने में मदद करता है।

विश्राम के लिए प्राणायाम (साँस लेना)
✔ अनुलोम विलोम (वैकल्पिक नासिका श्वास) - ऊर्जा को संतुलित करता है और मन को शांत करता है।
✔ भ्रामरी प्राणायाम (हमिंग बी ब्रीथ) - सोने से पहले मानसिक बकबक और तनाव को कम करता है।

अपने नींद चक्र को रीसेट करने के लिए सुझाव
देर रात अनिद्रा को रोकने के लिए दोपहर 3 बजे के बाद झपकी लेने से बचें।
एक निश्चित सोने का समय (रात 10 बजे) और जागने का समय (सुबह 6 बजे) रखें।
रात में स्क्रीन और कैफीन से बचें; इसके बजाय, गहरी साँस लेने या हल्का पढ़ने का अभ्यास करें।
पाचन में सहायता और नींद को बढ़ावा देने के लिए रात 8 बजे से पहले हल्का भोजन करें।
मार्गदर्शन मायने रखता है!
एक योग प्रशिक्षक आपको प्राकृतिक नींद पैटर्न को बहाल करने के लिए एक व्यक्तिगत विश्राम दिनचर्या बनाने में मदद कर सकता है। अभ्यास के साथ, आपका शरीर फिर से अपनी प्राकृतिक नींद की लय पा लेगा!

आर. पुष्पा, एम.एससी (योग)
ऑनलाइन योग और ध्यान प्रशिक्षक
रेडिएंट योगावाइब्स
https://www.instagram.com/pushpa_radiantyogavibes/

Anu Krishna |1769 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on May 26, 2025

Question by Sumukh - May 19, 2025

Relationship

How to Develop a Habit of getting up early in Morning at a fixed time ?

Ans: Dear Sumukh,
When you can attach a strong enough reason/goal that depends on your waking up early, it's likely to become a habit over a period of time.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

नवीनतम प्रश्न

Dr Nagarajan J S K |2622 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on Mar 03, 2026

Question by Vatsalya - Mar 03, 2026

Career

Hello Sir, I gave the NEET exam in 2024,25 and now I want to take a gap of 1 year and give the exam in 2027, is it possible?

Ans: Hi Vatsalya,
Thank you for reaching out to REDIFFGURUS.
I understand that you have some confusion regarding the NEET. To clarify, there is no notification stating that candidates have limited access to appear for the NEET. There is no upper limit on attempts. The key is to focus on your preparation. You have already taken the exam twice, and this will be your third attempt. With your previous experience, you should have a better understanding of your weaknesses and strengths, which will help you in your preparation.

Please don't waste any more time and start analyzing what the issues were in your past NEET attempts. Based on your findings, you can adjust your study plan accordingly.

Additionally, could you please share your marks from 10th and 12th grade (PCMB) as well as your NEET scores? Sharing these details will help me provide more tailored input regarding your situation.

For your convenience, I will share a brief overview of the NEET information:
Key New Rules and Changes for NEET 2026
Aadhaar-based eKYC: Mandatory for registration to verify identity, requiring exact matches in name, date of birth, and gender.
Live Photo Capture: Candidates must take a live photo via webcam/smartphone during application rather than uploading a pre-saved image.
Exam Center Allocation: Candidates can no longer choose their city; centers will be automatically assigned by the NTA based on the Aadhaar card address.
Application Integrity: No correction window for photos, signatures, or biometric impressions. Discrepancies lead to automatic rejection.
Expanded Scope: NEET 2026 scores are mandatory for various allied and undergraduate healthcare programs beyond MBBS/BDS.
Core Eligibility and Exam Structure (Unchanged)
Age Limit: Minimum 17 years by Dec 31, 2026; NO UPPER AGE LIMIT.
Attempts: NO RESTRICTION on the NUMBER OF ATTEMPTS.
Qualification: Passed 10+2 with Physics, Chemistry, & Biology (PCB).

BEST REGARDS

Dr Nagarajan J S K |2622 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on Mar 03, 2026

Question by Prahlad - Feb 17, 2026

Career

I passed cbse 2025 class 12 but I got rt in maths and now I cleared jee mains 2026 and I want to give nios on demand exam for maths then two marksheets will combine and can I get seat allotment

Ans: Hi Prahlad,
Thank you for reaching out to Rediffgurus.
There are no issues with having multiple mark sheets. As per the norms of the JEE, you are eligible to proceed further.

For your information: If a student appears for improvement exams, the best score or the year in which they pass with required marks is usually considered, but they must still fall within the three-year consecutive window from their initial passing year.

Please make it a priority to complete your program without any delays moving forward. This is an important message for your future.

BEST REGARDS.

Dr Nagarajan J S K |2622 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on Mar 03, 2026

Asked by Anonymous - Mar 02, 2026

Career

I completed my 12th State Board in 2025 with Physics, Chemistry, Computer Science, and Mathematics. I now want to apply for a college course that requires Biology, and the college has informed me that they accept NIOS qualifications but require all three subjects - Physics, Chemistry, and Biology, not just Biology alone. I have already applied for the NIOS On-Demand Biology exam scheduled in March 2026. I would like clarification on the following: 1. Should I write the Biology On-Demand exam in march and then later apply for Physics and Chemistry through NIOS On-Demand as well, or is it better to enroll for the NIOS Public Exam and write all five subjects (English, Physics, Chemistry, Mathematics, Biology) together to obtain a single consolidated 12th passing certificate instead of separate marksheets? 2. If I take the Biology exam now and pass or fail, am I allowed to appear for the Biology exam again in the NIOS Public Exam session? Will they accept my admission for 12th public exam after taking biology on demand? 3. Since I have already completed my State Board 12th and passed all the subjects, am I eligible to apply for a full NIOS Public Exam with five subjects or can I only apply for on demand exam? Which option on demand or public exam is best to obtain a full 12th passing certificate from nios? I thought it is best to take the full public exam for 12th STD in NIOS instead of getting seperate marksheet for each subject so that I can get my college admission smoothly. Kindly guide me on which option is officially recommended for smooth college admission eligibility.

Ans: Hi,

Thank you for contacting Rediffguru.

I appreciate your thorough inquiry; it shows that you have a lot of questions. However, I need a bit more information to assist you better. Could you please specify which course you are interested in and which institution requires you to complete biology before joining? Once I have those details, I can suggest the best options for you.

Looking forward to your response!
BEST REGARDS.

Asked on - Mar 03, 2026 | Answered on Mar 03, 2026

Hi sir! I'm planning on taking either bsc clinical or sports science in Ramachandra medical college chennai

Ans: Hi,
I have reviewed the curriculum for the BSc in Clinical Research and Sports and Exercise Science. Typically, programs like these include either remedial math or remedial biology to support students who choose these courses. For instance, the Pharmacy program offers this option. I’m unsure why the Board of Studies at that university has not included this for the students’ benefit.

My next question concerns your future plans regarding the course you intend to pursue. Currently, you have chosen Computer Science instead of a more traditional option like Physics, Chemistry, and Biology (PCMB). However, PCMB provides a wider range of opportunities for further studies. Consequently, you may find it challenging to enroll in the basic degree program later on.

I want to emphasize that you should avoid experiencing this dilemma again in three years. Your choice of course should lead you toward a better future, not the opposite. Please think carefully about your decision.

BEST REGARDS

Ravi Mittal |706 Answers |Ask -Follow

Dating, Relationships Expert - Answered on Mar 03, 2026

Asked by Anonymous - Feb 02, 2026

Relationship

I had a woman colleague whom I was very close with her.I had lots of interactions with her daily lunch outing lunch etc..but we both are in early 40s both r married and having kids.We had a special liking don't know beyond it.I was crazy on her and always thinking of her.She resigned and got relieved gave her gifts etc..I used to pick her drop her etc..But after resigned I was in constant touch with her and she never told me where she joined.One day I called her and she didn't pick the call and when I wrote hope ur busy she wrote a nasty message stating I was searching her where she went and didn't che k with her and I will show this message to entire world etc ..she wrote ..I tried to convince them topic changed but this hurt me very very badly with sleepless nights.I have done lots lots and help to her during her tenure but she was selfish and threw me with bad intentions.Then after few days I also wrote ur a opportunity,selfish and then I helped u etc and we had a complete split she returned my gift amount and I paid for her charity which she collects for the year.But anyways not able to move away from our thoughts even though we have completely split and both blocked out numbers etc..Let me know how to come out from this iam so depressed not in a mood to do anything..

Ans: Dear Anonymous,
I am not sure if you mean you both have romantic feelings for each other or just friendly. If it’s romantic, I am not sure I can help because in that case, you should be working on your marriages and figuring out what’s lacking in your relationship that you are seeking love and attention from a colleague. If the feelings are romantic, moving on from your colleague should be the least of your worries and working on your marriage your priority.

But if you mean you and your colleague were close friends, and you can’t move on from the friendship, then I am sorry you are in such a tricky situation. Sometimes people forget about all the good things we do for them; people forget friendships. It happens and it’s unfair. I know moving on from some friendships can be difficult but with time it will not feel much of a loss, especially when you understand that they were never your real friend.

Hope this helps.

Radheshyam Zanwar |6825 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Mar 03, 2026

Question by Aayushi - Mar 03, 2026

Career

Hello sir I passed 12th in 2024 from hsc board with pcb now i want to get into engineering and i want to give 2027 maths isolated (aditional) exam as i am not prepared for it right now Do hsc board allows this ? And if it's allowed i will be having 2 marksheets pcb 2024 and maths 2027 with this will i be eligible for engineering clg admissions through mhtcet??? I am really scared and stressed please do answer my query please sirrr

Ans: Your question or query has already been answered. Please copy and paste the following link into your browser to read it again.

https://gurus.rediff.com/question/qdtl/career/passed-12th-maharashtra-hsc-board-pcb-idid-maths-appear-isolated/5226841

Good luck.
Follow me if you receive this reply.
Radheshyam

Radheshyam Zanwar |6825 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Mar 02, 2026

Question by Dinesh - Mar 02, 2026

Career

My son is persuing BE (ECE) from Chandigarh College of Engineering & Technology , Punajb University Chandigarh, What additional skills he should learn in addition to his regular studies for better placement or GATE and other related exams .

Ans: To improve placement and exam performance, such as GATE, your son should focus on strong core concepts (Networks, Signals, Control Systems, EDC), coding (C/C++/Python), Data Structures & Algorithms, MATLAB/Simulink, basic VLSI/Embedded Systems, internships/projects, aptitude practice, and consistent GATE-level problem solving.
However, let your son decide what is best for him. Ask your son to talk with seniors or keep in touch with pass-out students so they can tell what the tech industry actually needs. I would like to suggest one more thing. Please read the Wanted/Placement advertisements published in English daily papers on a regular basis to understand the recent trends.
To face upcoming challenges, ask him to master as many AI tools as possible.

Good luck.
Follow me if you receive this reply.
Radheshyam

Ravi Mittal |706 Answers |Ask -Follow

Dating, Relationships Expert - Answered on Mar 02, 2026

Asked by Anonymous - Feb 05, 2026

Relationship

My partner wants an open relationship. I don't know what that means. He says we can get married but we can continue to date other people. Means he can date another girl and I can date someone else. What is the point of getting married then? I found it very confusing. Why would anyone agree to this? I have known him for 5 years now but this clause is making me doubt his intentions. What should I do?

Ans: Dear Anonymous,
Your confusion is understandable. It is not everyone’s cup of tea. Some people do opt for an open relationship but the most important thing for that to work is that both the partners are on board with it. In your case, you are not. So I would suggest you be honest about your feelings here and let him know that you are not comfortable with open marriage. See what he says. I would also urge you to rethink this marriage and be very cautious about whatever you decide.

Hope this helps.

Ravi Mittal |706 Answers |Ask -Follow

Dating, Relationships Expert - Answered on Mar 02, 2026

Asked by Anonymous - Feb 27, 2026

Relationship

Why does my girlfriend always tell me that other boys flirt with her? We are in a relationship, and I really love her, but I don’t understand why she keeps bringing this up. It makes me feel uncomfortable and sometimes insecure. Is she trying to make me jealous, get attention, or test my feelings? What should I do in this situation?

Ans: Dear Anonymous,
There can be various reasons behind this: for starters, maybe she is trying to be honest and transparent with you. Second, you might be right and she is actually trying to make you feel jealous. People can sometimes feel a lack of attention in a relationship and resort to different ways of gaining it. The best thing that you can do here is talk to her about it. Have an open conversation about how this makes you feel and also ask her why she always tells you about it. If she says that it is her being honest; there you go, you have your answer. If she admits that she is trying to make you jealous, then you need to have a deeper conversation about why she feels the need to do so, and where you or the relationship is lacking.

Hope this helps

Patrick Dsouza |1453 Answers |Ask -Follow

CAT, XAT, CMAT, CET Expert - Answered on Mar 02, 2026

Asked by Anonymous - Feb 28, 2026

Career

Dear Sir, My daughter is scheduled for interview for XLRI MBA HRM course admission next month. But she does not know much about HR. Though she is preparing for the interview but can you please guide regarding the HR as a career for her. She is in final year of her graduation and has no work experience. Will this make any impact on her interview results. Thanks

Ans: She needs to show interest in HR in the intervi3w. She can go through online tutorials online regarding HR. Also form opinion about polinies regarding HR in her college, etc. Can read articles on HR to get more perspective

Nayagam P P |10928 Answers |Ask -Follow

Career Counsellor - Answered on Mar 02, 2026

Question by Kartikeya - Mar 02, 2026

Career

Hello sir I am currently in class 12th pcm stream and confused which college to chose as I want to pursue cse from a reputable college. I scored less in my jee mains january attempt so I am considering taking a drop too but since I mostly prepared for boards for my entire year I am looking forward to get a seat in SASTRA university in Thanjavur I am from Uttar Pradesh though can you guide me what should I do and what other college options based on class 12th marks will be best for me. I am from isc board.

Ans: Kartikeya, You are from UP. I'm curious to know—what draws you to SASTRA in Thanjavur, TN? Do you have specific reasons? Northern India offers excellent alternatives like LPU, Thapar, Galgotias, Amity, GLA, and Sharda, many accepting ISC marks too.

Apply to 6-7 more reputed colleges as backup options instead of relying only on Sastra & Government Institutions. Consider a drop only if you're confident of the 95+ percentile next year. All the BEST for Your Prosperous Future!

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