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विशेषज्ञ की सलाह चाहिए?हमारे गुरु मदद कर सकते हैं

How Can I Control Constipation in Extreme Temperatures?

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Jul 08, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Question by mahesh on Dec 11, 2023English

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महोदय/महोदया, कठोर जलवायु में अर्थात गर्मी/सर्दी के मौसम में कब्ज को कैसे नियंत्रित किया जा सकता है? कौन सी सर्वोत्तम खाद्य आदतें हैं जिनसे बचना चाहिए/आहार में शामिल करना चाहिए?

Ans: पर्याप्त जलयोजन, पौधों से प्राप्त रफेज का सेवन बढ़ाएँ

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

आप नीचे ऐसेही प्रश्न और उत्तर देखना पसंद कर सकते हैं

Dr Ashit Hegde | Answer |Ask -Follow

Consultant Physician, Internal Medicine and Critical Care Expert - Answered on Mar 17, 2023

Question by Sudhir - Mar 16, 2023English

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पुरानी कब्ज का समाधान कैसे करें?

Ans: मैं केवल सामान्य ज्ञान की सलाह दे सकता हूं - अधिक तरल पदार्थ लें, अपने आहार में अधिक फाइबर लें (साबुत अनाज,
फलियाँ, जैसे दाल, काली फलियाँ, राजमा, सोयाबीन, और चना
फल, जैसे जामुन, छिलके वाले सेब, संतरे और नाशपाती
सब्जियाँ, जैसे गाजर, ब्रोकोली, हरी मटर, और
मेवे, जैसे बादाम, मूंगफली,)। आपको नियमित रूप से हल्का रेचक लेने की भी आवश्यकता हो सकती है

Dr Hemalata Arora | Answer |Ask -Follow

General Physician - Answered on Jun 07, 2023

Question by Kottakkattethu - Jun 06, 2023English

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प्रयागराज की ओर से नमस्कार. मैं 56 साल का पुरुष हूं। मुझे विशेष रूप से 2021 में मेरी कोविड बीमारी के बाद कब्ज की समस्या हो रही है। कृपया मार्गदर्शन करें कि क्या सावधानियां बरतनी चाहिए?

Ans: नमस्ते। कब्ज एक आम समस्या है और इसका संबंध काफी हद तक आहार से होता है। सलाद, सब्जियाँ और जई जैसे साबुत अनाज वाले खाद्य पदार्थों में फाइबर की मात्रा बढ़ाएँ। यदि पानी प्रतिदिन 2 लीटर से कम है तो पानी का सेवन बढ़ा दें। मैदा युक्त उत्पादों से बचें। इसके अलावा आपको दैनिक आंत्र नियमन के लिए एक दिनचर्या बनाने की भी आवश्यकता हो सकती है। उदाहरण के लिए, सुबह उठें, एक गिलास गर्म पानी पियें, थोड़ा दबाव आने तक प्रतीक्षा करें और शौचालय का उपयोग करें। इसे दैनिक दिनचर्या बना लें। आमतौर पर अगर आप रोजाना एक ही दिनचर्या अपनाएंगे तो यह आदत बन जाएगी और कब्ज दूर हो जाएगी। यदि आपको और परामर्श और दवाओं की आवश्यकता है तो कृपया अपने चिकित्सक से संपर्क करें या आप मुझसे ऑनलाइन परामर्श कर सकते हैं।

Dr Ashit Hegde | Answer |Ask -Follow

Consultant Physician, Internal Medicine and Critical Care Expert - Answered on Jun 13, 2023

Question by Vithal - Jun 08, 2023English

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हेलो डॉक्टर, मैं 62 साल का पुरुष हूं। मुझे कब्ज की समस्या हो रही है, खासकर जब मैं काम के लिए या घर से 4-6 घंटे के लिए बाहर जाने के बारे में सोच रहा होता हूं। कृपया मेरा मार्गदर्शन करें कि मैं इस समस्या से कैसे बाहर आ सकता हूँ?

Ans: क्या आपको कब्ज या दस्त की समस्या है, 4 से 6 घंटे तक कब्ज रहना चिंता का कारण क्यों होना चाहिए?

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Sep 06, 2023

Question by Dr - Sep 06, 2023English

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नमस्कार, मेरी उम्र 48 वर्ष है, कभी-कभी मुझे कब्ज की समस्या हो जाती है, तो सामान्य समाधान क्या है? कृपया मुझे बताओ

Ans: 1.अपनी शारीरिक क्षमता बढ़ाएं। गतिविधि
2.पौधे के स्रोत से पर्याप्त फाइबर लें
3.खुद को अच्छे से हाइड्रेट करें
4.मसालेदार भोजन से बचें

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Jul 01, 2024

Question by Victor - Oct 15, 2023English

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मेरी पत्नी को लगातार कब्ज की समस्या रहती है, मुझे लगता है कि यह वंशानुगत है क्योंकि उसके परिवार में ज़्यादातर सभी को यही समस्या है, कृपया सलाह दें

Ans: वनस्पति रेशों के माध्यम से आहार में पोषक तत्वों की मात्रा बढ़ाना, पर्याप्त जलपान और शारीरिक व्यायाम कुछ सुझाव हैं

नवीनतम प्रश्न

Dr Nagarajan J S K |530 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on May 30, 2025

Question by Vaishnavi - May 27, 2025

Career

Sir I got 162 marks in met and 90% in boards. What branch can I get in main campus manipal?

Ans: Hi Vaishnavi,
To find out the Rank, use the below-mentioned formula.
MET(200) + BOARD (P+C+M+E =400)
------------------------------------------------------ = RANK
2

Find out the rank and then plan.
BEST WISHES.
POOCHO. LIFE CHANGE KARO!

Dr Nagarajan J S K |530 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on May 30, 2025

Question by Jishnu - May 28, 2025

Career

Sir what would be my rank and probable branch with 115 marks in MET and 91 Percentage overall of board.Please kindly guide .

Ans: Hi Jishnu,
To find out the Rank, use the below-mentioned formula.
MET(200) + BOARD (P+C+M+E =400)
------------------------------------------------------ = RANK
2

BEST WISHES.
POOCHO. LIFE CHANGE KARO!

Dr Nagarajan J S K |530 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on May 30, 2025

Question by Divyansh - May 30, 2025

Career

158 marks in met and 83.2% in boards , what can be my rank?

Ans: Hi Divyansh,
To find out the Rank, use the below-mentioned formula.
MET(200) + BOARD (P+C+M+E =400)
------------------------------------------------------ = RANK
2

BEST WISHES.
POOCHO. LIFE CHANGE KARO!

Dr Nagarajan J S K |530 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on May 30, 2025

Question by Roopa - May 30, 2025

Career

This is expected score Sir ..kindly advise seat through mcc and karnataka state quota

Ans: Hi Roopa,
You did not provide the required information to answer your question.

Dr Nagarajan J S K |530 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on May 30, 2025

Asked by Anonymous - May 30, 2025

Career

Is there any supplementary phase for VIT VELLORE, for vacant seats or cancelled seats.

Ans: Hi, please visit the VIT website for more information.
BEST WISHES.
POOCHO. LIFE CHANGE KARO!

Dr Nagarajan J S K |530 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on May 30, 2025

Question by Avi - May 30, 2025

Career

Securing 540 in neet if 2025 gen any chance for gmc

Ans: Hi AVI,

The NTA has not released the marks and rank list yet. We will need to wait for more information. Based on your prediction, a score of 540 is a decent score for admission to MBBS under the state-level quota, while a higher score is necessary for the All India Quota (AIQ). For updates regarding the marks and the admission process, please follow the respective websites.

BEST WISHES
POOCHO. LIFE CHANGE KARO!

Dr Dipankar Dutta |1508 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on May 30, 2025

Asked by Anonymous - May 27, 2025

Career

Which college is best for bachelor of architecture. Class 12 -74% obc and jee mains category rank 2031

Ans: SPA Bhopal
SPA Vijayawada
NIT Trichy (Tiruchirappalli)
NIT Calicut
NIT Hamirpur
MNIT Jaipur
NIT Patna
NIT Raipur
Mizoram, Nagaland, or other newer NITs

Dr Dipankar Dutta |1508 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on May 30, 2025

Question by Adidev - May 27, 2025

Career

Sir i have a rank 33k in VITEEE but wasnt able to get into any ECE or CSE branch in VIT chennai but my friends with ranks of 70k+ got in is there any way??

Ans: Possible Reasons for This Discrepancy
Counselling Round Differences:

VIT counselling happens in multiple rounds. If your friends participated in later rounds, the cutoffs may have relaxed due to withdrawals.

Some seats may open up in sliding or mop-up rounds.

Category of Fee:

Your friends might have opted for higher fee categories (Category 2, 3, etc.), while you may have applied under Category 1, where cutoffs are stricter.

Campus/Branch Preferences:

Check if they selected less popular CSE/ECE specializations (e.g., CSE with Business Systems, or ECE IoT) rather than core branches.

Incorrect Preference Order:

Sometimes, students miss out because they placed less probable branches higher in preference order.

Dr Dipankar Dutta |1508 Answers |Ask -Follow

Tech Careers and Skill Development Expert - Answered on May 30, 2025

Question by Meetansh - May 27, 2025

Career

what should be prefer DSAI or CSE in thapar

Dr Nagarajan J S K |530 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on May 30, 2025

Question by Rebel - May 30, 2025

Career

I have given my maharashtra board exam in 2024 with pcm english and It exam And i also gave improvement exam on 2025 exam in again pcm english and IT Can I give Isolated biology exam on 2026 GET ELIGIBLE FOR NEET 2026 I really want to appear for neet 2026 Please somebody help Please

Ans: Hi Rebel,
For NEET 2026, there is still time. We can't predict any changes in the NEET exam at this moment, so we must wait for the notification from the NTA. It might be better for you to take an isolated exam through NIOS.
BEST WISHES
POOCHO. LIFE CHANGE KARO!

Asked on - May 30, 2025 | Answered on May 30, 2025

Sir I wanted to add something I gave improvement from again maharashtra board And want to give give Isolated exam from. Maharashtra board am i eligible for this for just one subject examination from Maharashtra board And sir I am not accepting the improvement result so I will go with 2024 result only

Ans: Hi Rebel, you cannot determine your marks. Normally, the regulatory body will consider only the latest RESULTS and NOT highest marks from two different attempts. Please review the guidelines of the Maharashtra board and FOR BIOLOGY and proceed accordingly.
BEST WISHES.
POOCHO. LIFE CHANGE KARO!

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