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विशेषज्ञ की सलाह चाहिए?हमारे गुरु मदद कर सकते हैं

Komal Jethmalani | Answer |Ask -Follow

Dietician, Diabetes Expert - Answered on Aug 16, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Question by Raghavendra on Aug 12, 2023English

Health

हेलो डॉक्टर, मेरी उम्र 44, ऊंचाई 5.4, वजन 58, फास्टिंग शुगर 200, पीपी शुगर 320 है, मैं ग्लाइकोमेट जीपी1 और ग्लाइकोडैब 2 गोलियाँ सुबह और रात दो बार ले रहा हूं, कृपया मुझे सलाह दें

Ans: आपके उपवास और भोजन के बाद रक्त शर्करा का स्तर सीमा से बाहर है। आपको अपने डॉक्टर से अपनी दवा की समीक्षा करने की आवश्यकता है। भूरे चावल, साबुत गेहूं, क्विनोआ, दलिया, फल, सब्जियां, बीन्स और दाल जैसे अधिक जटिल कार्बोहाइड्रेट वाले संतुलित आहार का पालन करें। सरल कार्बोहाइड्रेट से बचें, जो प्रसंस्कृत होते हैं, जैसे चीनी, पास्ता, सफेद ब्रेड, आटा, और कुकीज़, पेस्ट्री और नमकीन। उच्च ग्लाइसेमिक इंडेक्स वाले खाद्य पदार्थों को प्रतिबंधित किया जाना चाहिए। ये खाद्य पदार्थ शुगर लेवल को बहुत तेजी से बढ़ाते हैं। प्रत्येक भोजन में सब्जियों जैसे उच्च फाइबर वाले खाद्य पदार्थों को चुनें। नियमित व्यायाम का पालन करें और शरीर से वसा घटाने पर ध्यान दें।

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आप नीचे ऐसेही प्रश्न और उत्तर देखना पसंद कर सकते हैं

Komal Jethmalani | Answer |Ask -Follow

Dietician, Diabetes Expert - Answered on Jul 29, 2023

Asked by Anonymous - Jul 19, 2023English

Health

हेलो कोमल, मेरी उम्र 35 साल है और कद 5'8'' है। यह मेरी ऊंचाई है और 104 किलोग्राम मेरा वजन है। मेरा फास्ट शुगर लेवल 213 है और भोजन के बाद 348 है। मैं अभी तक कोई दवा ले रहा हूं। कृपया सलाह दें।

Ans: सामान्य उपवास रक्त ग्लूकोज एकाग्रता के लिए मधुमेह रहित लोगों के लिए लक्षित रक्त शर्करा का स्तर 70 मिलीग्राम/डीएल और 100 मिलीग्राम/डीएल के बीच है और भोजन के 2 घंटे बाद 140 मिलीग्राम/डीएल या उससे कम है। आपके रक्त शर्करा का स्तर मधुमेह का संकेत है और इसलिए चिकित्सकीय ध्यान देने की आवश्यकता है। आहार और जीवनशैली में संशोधन से इन स्तरों को कम करने में मदद मिलेगी, लेकिन कुछ समय के बाद।

Dr Karthiyayini Mahadevan | Answer |Ask -Follow

General Physician - Answered on Aug 30, 2023

Question by SUNIL - Aug 14, 2023English

Health

मैं 70 साल का पुरुष हूं. मेरी फास्टिंग शुगर 118 है और पीपी 217 है। क्या मैं प्रीडायबिटिक हूं या शुगर की सीमा निर्धारित पैरामीटर के भीतर है

Ans: आप मधुमेह रोगी हैं

Komal Jethmalani | Answer |Ask -Follow

Dietician, Diabetes Expert - Answered on Mar 17, 2024

Question by Sonia - Mar 05, 2024English

Health

मेरी फास्टिंग शुगर 105 है और hb1ac 6.40 है मेरा वजन 94 किलो है और मेरी उम्र 48 साल है

Ans: 6.4 का HbA1c प्री-डायबिटीज का संकेत है। रक्त शर्करा के स्तर में बढ़ोतरी को नियंत्रित करने के लिए जीवनशैली में बदलाव आवश्यक है। संतुलित आहार लें जिसमें जटिल कार्बोहाइड्रेट और उच्च फाइबर वाले खाद्य पदार्थ जैसे साबुत अनाज, जई, डहलिया, फल और सब्जियां शामिल हों। कम ग्लाइसेमिक इंडेक्स वाले खाद्य पदार्थों पर ध्यान दें जो रक्त शर्करा के स्तर में तेजी से वृद्धि और गिरावट को रोकेंगे। मीठे खाद्य पदार्थों और प्रसंस्कृत सरल कार्बोहाइड्रेट (जैसे सफेद ब्रेड या सफेद पास्ता), चॉकलेट, फास्ट फूड आदि से बचें, खासकर खाली पेट। प्रत्येक भोजन में अच्छी गुणवत्ता वाले प्रोटीन वाले खाद्य पदार्थ शामिल करें। नियमित शारीरिक गतिविधि में संलग्न रहें, क्योंकि व्यायाम रक्त शर्करा के स्तर को नियंत्रित करने में मदद कर सकता है।

नवीनतम प्रश्न

Radheshyam Zanwar |8118 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Jun 10, 2026

Question by Nisha - Jun 10, 2026

Career

Dear sir Kindly compare and guide the choice between KIET ghaziabad and ABES ghaziabad. I think KIET is now deemed University as it is not participating in UPTAC this time.. Please guide

Ans: KIET has become a deemed-to-be university. Prefer ECE @ KIET if possible. The final choice will be yours.

Good luck.
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Radheshyam

Radheshyam Zanwar |8118 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Jun 10, 2026

Asked by Anonymous - Jun 10, 2026

Career

My daughter got sc 30000 rank in jee mains.where she can get the seat in josaa.plz guide

Ans: Your daughter may have chances with lower NITs, newer IIITs, and many GFTIs in branches like Civil, Mechanical, Production, Metallurgy, Biotechnology, or similar. But it is not certain. Please keep backup option ready.

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Radheshyam

Patrick Dsouza |1487 Answers |Ask -Follow

CAT, XAT, CMAT, CET Expert - Answered on Jun 10, 2026

Question by bharti - Jun 09, 2026

Career

Sir after 12th commerce how to do preparation for ca and is out the better option for future

Ans: First prepare for the Foundation exam of CA. It includes Accounting, Law, Economics and Quantitative Aptitude. Once you clear that then you go to the next level of CA.

Radheshyam Zanwar |8118 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Jun 10, 2026

Asked by Anonymous - Jun 10, 2026

Career

Sir, my son has got KCET rank 5650 and Comedk rank 7584. He wants to do Btech ECE. Which college he can get and would be best for him in Bangalore for general merit?

Ans: ECE, Bangalore-based preferences may be: DSCE > BIT > UVCE > BMSIT. The preference order may be different from person to person due to many circumstances.

Good luck.
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Radheshyam

Radheshyam Zanwar |8118 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Jun 10, 2026

Question by K - Jun 10, 2026

Career

My son got BTech Robotics and AI in VIT Chennai in cat 3. He has also applied for MTech Integrated Datascience in VIT Chennai for which his rank is 1800. Which program you recommend sir

Ans: Prefer B.Tech Robotics & AI (Cat-3) if possible.

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Radheshyam Zanwar |8118 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Jun 10, 2026

Asked by Anonymous - Jun 09, 2026

Career

I am in vit chennai.so i am going to my second year.recently i got a chance to change from fashion technology to mechatronics and autoomation.i plan on changing because i am not that interested in fashion tech and i am quite interested in mechatronics.but i am not sure if this decison will be right or wrong.what should i do?

Ans: If you are genuinely interested in robotics/systems, **switch to Mechatronics & Automation**. Staying in Fashion Tech with low interest will hurt long-term growth and placements. Switch only after confirming the curriculum, workload, and placement outcomes before the final decision. (You have to cover the 1st-year extra syllabus as well.) Many students do this kind of exercise in the 2nd year. You can also be one of them. No harm in shifting from one branch to another while keeping your interest in learning alive.

Good luck.
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Radheshyam

Radheshyam Zanwar |8118 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Jun 10, 2026

Question by Jay - Jun 09, 2026

Career

My son got 21459 rank in jee mains general category male in u.p What is the priority in between nit utrakhand c.s and nit hamirpur electronics and communication Suggest which is better option

Ans: Prefer CSE @ NIT Uttarakhand if possible. But if distance is the problem, then there is no harm in going with ECE @ NIT Hamirpur.

Good luck.
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Radheshyam

Radheshyam Zanwar |8118 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Jun 10, 2026

Question by Ashish - Jun 10, 2026

Career

My daughter has got JEE advanced Rank 6062, Mains 3454 and have qualified IIITH UGEE and her BITSAT score is 290. Based on her advance rank she can get IITD Chemical or engineering physics, IIT Roorkee electrical IIT Guwahati Electronics and Electrical, IIT BHU Electronics. She has option to join IIITH 4or 5 year ECE/CSE or can get BITS Pilani ECE. She does not want to join CSE branches, She has preference for EC and also don't want to lose on IIT Delhi opportunity. Please guide the best option for her.

Ans: Best balanced choice: IIT Delhi (Chemical or Engineering Physics) > IIT Roorkee Electrical ≈ IIT Guwahati EEE ≈ IIT BHU ECE > IIIT Hyderabad (ECE) ≈ BITS Pilani ECE. If IIT Delhi is available, it should be preferred even over EC at IIITH/BITS. Please decide the preferred branch first, then consider the distance of the IIT from your hometown, to make a wise decision. Even though we have given the preference order, it is not mandatory for you to follow it. Before making any final decision, give preference to your branch interest. The final choice/decision will be yours.

Good luck.
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Radheshyam

Radheshyam Zanwar |8118 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Jun 10, 2026

Question by Sammy - Jun 10, 2026

Career

Humko janna tha 2025 m jiska 13 k -15 k rank aayi thi iiser iat 2025 unki mark kitna mark bani thi

Ans: Not possible to calculate/find. Sorry.

Good luck.
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Radheshyam

Radheshyam Zanwar |8118 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Jun 10, 2026

Question by Jyoti - Jun 09, 2026

Career

My son got 880 rank in COMEDK and 236 in BITSAT please suggest should we go for dual degree of bits or RVCE ( ECE), please suggest.

Ans: ECE @ RVCE is a better and safer choice than Dual Degree @ BITs, with some uncertainty regarding the fee criteria as well.

Good luck.
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Radheshyam

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