Home > Health > Question

Sign In | Create an account

Language:

Now in हिन्दी too

विशेषज्ञ की सलाह चाहिए?हमारे गुरु मदद कर सकते हैं

Worried about my rising blood sugar: I'm in my 30s and my fasting and postprandial sugar levels have been consistently high for the past few months. How can I manage them?

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Jun 12, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Asked by Anonymous - Apr 29, 2024English

Listen

Health

पिछले कुछ महीनों से मेरा उपवास शर्करा स्तर 140 के आसपास है, जबकि पीपी शर्करा 170 से 180 के बीच है। मैं इसे कैसे नियंत्रित करूं?

Ans: पर्याप्त व्यायाम के साथ आहार अनुशासन इसका मार्ग प्रशस्त करता है। शाम 6/6.30 बजे तक जल्दी खाना और सप्ताह में दो दिन 30 मीटर तेज चलना रक्त शर्करा के नियमन में मदद करेगा।

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

आप नीचे ऐसेही प्रश्न और उत्तर देखना पसंद कर सकते हैं

Komal Jethmalani |389 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jul 08, 2023

Question by vinay - Jun 25, 2023English

Listen

Health

मेरी फास्टिंग शुगर 180 है और पीपी के बाद 130 है कृपया सलाह दें कि मैं अपनी फास्टिंग शुगर को कैसे कम कर सकता हूं। विनय कुमार

Ans: उपवास के दौरान रक्त शर्करा की मात्रा में वृद्धि (हाइपरग्लेसेमिया) मधुमेह के उच्च जोखिम का एक संकेतक है। रक्त शर्करा के स्तर को कम करने के लिए एक आहार आहार का पालन करें जिसमें छोटे और बार-बार भोजन करना शामिल है। साबुत गेहूं, ब्राउन चावल, ब्राउन ब्रेड, रागी, मल्टी ग्रेन आदि जैसे जटिल और उच्च फाइबर कार्बोहाइड्रेट शामिल करें। हर दिन पतला दूध, छाछ या दही लें। गहरे हरे पत्तेदार सब्जियाँ और अन्य सब्जियाँ खायें। सलाद का सेवन प्रतिदिन करना चाहिए। रोजाना कम कैलोरी वाले फल जैसे सेब, पपीता और खट्टे फल का सेवन करें। सेम और फलियां, अंडे या दुबला मांस जैसे अच्छे प्रोटीन खाद्य पदार्थ शामिल करें। सफेद चीनी, ब्राउन शुगर, गुड़, आइसिंग शुगर, फ्रॉस्टिंग और इसके उत्पादों जैसे कैंडी, मिठाई, केक आदि से बचें। नियमित व्यायाम आहार अपनाएं। अच्छी नींद लें और रोजाना कम से कम 8-10 गिलास पानी पिएं।

Komal Jethmalani |389 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Apr 26, 2024

Question by Kiran - Mar 06, 2024English

Listen

Health

मेरा उपवास शर्करा स्तर सामान्यतः 120 से 130 और भोजन के बाद 170 से 180 होता है। मैं शर्करा स्तर को कैसे बनाए रखता हूँ?

Ans: आपका उपवास रक्त शर्करा स्तर सीमा से बाहर है। संतुलित आहार जैसे कि साबुत अनाज (ब्राउन राइस, क्विनोआ, ओट्स), फलियां और सब्जियां, एवोकाडो, नट्स और जैतून के तेल जैसे स्वस्थ वसा, मछली, पोल्ट्री, टोफू और बीन्स जैसे लीन प्रोटीन सहित संतुलित आहार का पालन करने जैसे जीवनशैली में बदलाव अपनाएं। रिफाइंड, मीठा, उच्च वसा, फास्ट फूड आदि से बचें। शारीरिक रूप से सक्रिय रहें। नियमित व्यायाम इंसुलिन संवेदनशीलता में सुधार करता है और रक्त शर्करा के स्तर को प्रबंधित करने में मदद करता है। प्रति सप्ताह कम से कम 150 मिनट की मध्यम-तीव्रता वाली एरोबिक गतिविधि का लक्ष्य रखें।

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Jun 19, 2024

Question by Rajiv - Apr 29, 2024English

Listen

Health

मेरी उम्र 58 साल है। मेरा उपवास शुगर 70 पर रहता है जबकि पीपी 160 के स्तर पर चला जाता है। क्या यह ठीक है?

Ans: अगर पी.पी. अनुपातहीन है तो आपको पांच अलग-अलग समय पर ब्लड शुगर की जांच करनी होगी। नाश्ते से पहले, नाश्ते के बाद, दोपहर के भोजन के बाद, रात के खाने से पहले और रात के खाने के बाद। आपको इन पांच रीडिंग को देखने की जरूरत है और फिर आप ब्लड शुगर के नियमन को समझ सकते हैं

Komal Jethmalani |389 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jun 26, 2024

Question by Rajiv - May 25, 2024English

Listen

Health

मैं 58 साल का हूँ। मेरा उपवास शुगर 70 पर रहता है जबकि पीपी 170 के स्तर पर चला जाता है। क्या यह ठीक है?

Ans: भोजन के 2 घंटे बाद सामान्य पीपी स्तर 140 मिलीग्राम/डीएल से कम होना चाहिए। भोजन के बाद रक्त शर्करा में वृद्धि विभिन्न कारकों के कारण हो सकती है, जैसे कि खाए गए भोजन का प्रकार, इंसुलिन प्रतिरोध, या अन्य स्वास्थ्य स्थितियाँ। इन रीडिंग और आपके द्वारा अनुभव किए जा रहे किसी भी लक्षण पर चर्चा करने के लिए अपने पारिवारिक चिकित्सक से परामर्श करें। जीवनशैली में बदलाव (आहार, व्यायाम) और संभावित दवा समायोजन आवश्यक हो सकते हैं।

नवीनतम प्रश्न

Nitin Narkhede |78 Answers |Ask -Follow

MF, PF Expert - Answered on Jun 01, 2025

Question by Yes - May 31, 2025

Money

I am 38 years old divorced men and I loss 18 lakh in option trading now a days I have no capital and not any income source mentality fully harassed can any body help me ,7 loan EMI Defaulter and 2 credit card defaulter please help

Ans: At 38, after a divorce and losing ?18 lakhs in options trading, with no income and multiple loan and credit card defaults, it’s understandable to feel overwhelmed. But this isn’t the end. First, speak to a credit counselor or financial advisor—many offer free services. Consider a one-time loan settlement with banks or restructuring. Focus on finding any stable income—gig work, freelancing, or part-time jobs—to begin rebuilding. Mental health support is just as important; talk to someone. You’re not alone, and this phase, while hard, can be turned around one step at a time. Keep hope alive. Regards, Nitin Narkhede -Founder, Prosperity Lifestyle Hub,
Free webinar https://bit.ly/PLH-Webinar

Dr Nagarajan J S K |580 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on Jun 01, 2025

Question by Komala - May 29, 2025

Career

I scored 320 marks in neet ug 2025 and i am a st category student in karnataka and i have a esic certificate can i get a govt mbbs seat in karnataka and also reply me sir shld i put couselling in state quote or in AIQ

Ans: Hi Kamala,
The NTA has not yet announced the results and rankings for NEET, so we need to wait for more accurate predictions. However, based on your predicted marks, there is a chance of getting into GMC (ESIC quota) and it depends on various factors like the difficulty level of NEET exam and the number of seats. As I mentioned, it's best to wait for more reliable information before drawing any conclusions.
BEST WISHES.
POOCHO. LIFE CHANGE KARO!

Dr Nagarajan J S K |580 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on Jun 01, 2025

Question by Gangadhar - May 29, 2025

Career

For 570 marks in Neet 2025, what rank can I expect.

Ans: Hi, the NTA has not yet announced the results and rankings for NEET, so we need to wait for more accurate predictions.
BEST WISHES.
POOCHO. LIFE CHANGE KARO!

Dr Nagarajan J S K |580 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on Jun 01, 2025

Asked by Anonymous - May 29, 2025

Career

My daughter (OBC NCL) has scored 260 marks in neet UG 2025. What are her chances of getting selected in any medical course.

Ans: Hi, the NTA has not yet announced the results and rankings for NEET, so we need to wait for more accurate predictions. However, based on your predicted marks, getting into GMC is challenging one. As I mentioned, it's best to wait for more reliable information before drawing any conclusions.
BEST WISHES.
POOCHO. LIFE CHANGE KARO!

Dr Nagarajan J S K |580 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on Jun 01, 2025

Asked by Anonymous - May 29, 2025

Career

Hello sir. I have given NEET UG 2025 and I'm expecting a score of around 340 marks sir. Can you please tell me if I have a chance of getting a gmc seat if I'm obc ncl from Assam?

Ans: Hi, the NTA has not yet announced the results and rankings for NEET, so we need to wait for more accurate predictions. However, based on your predicted marks, there is a slim chance of getting into GMC in Assam. As I mentioned, it's best to wait for more reliable information before drawing any conclusions.
BEST WISHES.
POOCHO. LIFE CHANGE KARO!

Dr Nagarajan J S K |580 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on Jun 01, 2025

Question by Pavithra - May 29, 2025

Career

My son expect 437 marks in neet 2025and belongs tost category can help getting medical seat in Karnataka state quota sir

Ans: Hi Pavithra, the NTA has not yet announced the results and rankings for NEET, so we need to wait for more accurate predictions. However, based on your predicted marks, there is a chance of getting into GMC and it depends on various factors like the difficulty level of NEET exam and the number of seats. As I mentioned, it's best to wait for more reliable information before drawing any conclusions.
BEST WISHES.
POOCHO. LIFE CHANGE KARO!

Dr Nagarajan J S K |580 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on Jun 01, 2025

Question by gKalaiyarasi - May 29, 2025

Career

Sir my daughter's expected neet score 220+ and we belongs to sc category is there any chances to get bds under pvt college through govt quota only?

Ans: Hi Madam,
The NTA has not yet announced the results and rankings for NEET, so we need to wait for more accurate predictions. However, based on your predicted marks, there is a chance of getting admission based on management quota private colleges. As I mentioned, it's best to wait for more reliable information before drawing any conclusions.
BEST WISHES.
POOCHO. LIFE CHANGE KARO!

Dr Nagarajan J S K |580 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on Jun 01, 2025

Asked by Anonymous - May 29, 2025

Career

My daughter expects 535 in NEET 2025 and has SCG category from karnataka. Does she get govt medical seat under state quota?

Ans: Hi, the NTA has not yet announced the results and rankings for NEET, so we need to wait for more accurate predictions. However, based on your predicted marks, there is a chance of getting into GMC. As I mentioned, it's best to wait for more reliable information before drawing any conclusions.
BEST WISHES.
POOCHO. LIFE CHANGE KARO!

Dr Nagarajan J S K |580 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on Jun 01, 2025

Asked by Anonymous - May 29, 2025

Career

My Son Complete MD Microbiology in 2014, what will be future as Teacher Doctor, Consultant, Consultancy

Ans: Sir, there is something suspicious about the question. He completed the course in 2014, so what is he doing now? Based on his 11 years of experience, we can only predict the future.
BEST WISHES.
POOCHO. LIFE CHANGE KARO!

Dr Nagarajan J S K |580 Answers |Ask -Follow

NEET, Medical, Pharmacy Careers - Answered on Jun 01, 2025

Asked by Anonymous - May 28, 2025

Career

Sir/ma'am I am getting 543 in neet UG (general category) what are my chances of getting gmc through aiq and state quota (maharashtra). If so what tier of gmc I can expect

Ans: Hi, the NTA has not yet announced the results and rankings for NEET, so we need to wait for more accurate predictions. However, based on your predicted marks, there is a slim chance of getting into GMC thru AIQ and chances are with State quota. As I mentioned, it's best to wait for more reliable information before drawing any conclusions.
BEST WISHES.
POOCHO. LIFE CHANGE KARO.

See more questions »

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Video Reply
Audio Reply

WhatsApp
Facebook
Twitter
Copy link

Delete

Close

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus

Sign up

email

uname

mobile no

Country Code

Mobile number

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

LOGIN

x