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Anu

Anu Krishna  |773 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 01, 2023

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Yashpal Question by Yashpal on May 31, 2023Hindi
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Relationship

I m struggling with alcoholism....... anxiety and depression for a lot of years

Ans: Dear Yashpal,
Kindly join a centre that runs de-addiction programs. Anxiety and Depression is caused by alcoholism and alcoholism leads to Anxiety and Depression. It's a dangerous cycle that must be broken.
Also, change the circle of friends if you are hanging out with ones who are kind enough to offer you a bottle or encourage your drinking.
Keep your family close to you as you need love and support through this challenging time.
Seek the help of a mental health expert who can support the de-addiction program through other interventions as well.
Step Up and Take Charge of your life NOW!

All the best; you can do this!

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Anu

Anu Krishna  |773 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 16, 2023

Asked by Anonymous - Nov 09, 2023Hindi
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Relationship
Dear Madam, i am 49 and married with 2 kids (10th standard and 8th standard), my problem started we move to india and settled near my mother/sister-law and there is lot influence things happened alast 2 year and also i have drinking habit which i have overcome by attenting rehibition, but last 8 month i am staying with mother house due my health and now i ok, but every time last 3 months i asking my wife can we staying together but no proper answer and she away most of time on spiritualty, even i allow her go but she is not inform were about even after 20 phone call that triggers me and i drink and make my life diffocult myself, recently i have asked move alone with me and kids but again blaming for all the past thing, due to this i have flight my parents and brother which not keep peace to them....i am really confused and what stage they will expect me i know sure..please let me know any suggestion
Ans: Dear Anonymous,
Your drinking is the main reason why your wife cannot trust you again. Rebuilding that trust is going to take a lot of time and patience, Simply by saying that All is Well, let's move back together is not going to help.
Use this time of separation to rebuild that trust. Visit your children often and be the father that they didn't have earlier...be the husband that you were not earlier.
Actions speak louder than words...so, now focus on what you can do for your family that will make them want you back into their lives and this can definitely happen when you are staying away from them.
Allow them to slowly notice the changes in you and they will on their own accept you back...
A lot of work to be done...but anything for the family, right?

All the best!
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Sushil

Sushil Sukhwani  |254 Answers  |Ask -

Study Abroad Expert - Answered on Mar 29, 2024

Sushil

Sushil Sukhwani  |254 Answers  |Ask -

Study Abroad Expert - Answered on Mar 29, 2024

Sushil

Sushil Sukhwani  |254 Answers  |Ask -

Study Abroad Expert - Answered on Mar 29, 2024

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Career
Hi Sushil. My daughter is planning to do MS from US. She has got acceptance from two universities and waiting from one more. Meanwhile, I have approached bank for loan. Their list of documents require I20, whereas for I20 I have to show finance. How to solve this? Secondly, the fee estimate of University shows only for one year ( spring and fall), How can I show the requirement for two years to Bank? No.3: Whether cash in account to be shown while applying for VISA or bank loan also will do? Sorry I have asked lot of questions.
Ans: Hello R. It is great that your daughter has been accepted by a couple of universities in the US. To answer your question first, generally, banks do ask for I-20 to process the loan application; however, a few banks or NBFCs, e.g., HDFC Credila, could issue a loan sanction letter on the basis of the offer letter issued. You could use this sanction letter to call for the I20, provided the university is accepting the letter, or show the required funds in your savings account, provide a bank certificate, and then call for the I20.Expenses to be shown in the bank certificate or savings account to call for the I20 are for a year, which includes the total of tuition, food, accommodation, and miscellaneous [if any]. I20 will show expenses for 9 or 12 months; however, it will also clearly mention the start and end dates of the course, which would help the bank know the total duration of the course and accordingly sanction the loan amount will be sanctioned. Yes, both the savings account and the education loan letter could be used during the visa interview.

For further assistance, you can get in touch with us
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Krishna

Krishna Kumar  |177 Answers  |Ask -

Workplace Expert - Answered on Mar 29, 2024

Asked by Anonymous - Mar 29, 2024Hindi
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Career
I was doing Business for past 23 years and have been succesful in that.. After COVID my business fell apart and I am trying to regain the foothold. Although I have created a good brand, I am not able to make the Money I was making earlier. However the buisness is picking up and I knew If I could have little more patience, I will make it. However the situation demands lot of financial requirements for my lifestyle and family. They are insisiting me to go for a Job now. My business is stagnent for past few years and it is slowly showing the signs of growth now.. I do not want any waiting time due to pressing needs. I am 49 Now.. I am not sure if applying for work at this age will help as I have no idea on the Job market.. I am getting very good offers on selling my Business. Kindly advice.
Ans: Dear

There are two parts.

Emotional...how you feel attached to your business.

Rational: your financial needs and the revenue that your business is generating.

Any advise us a function of both the above aspects. Unless one knows the current revenue numbers, growth potential of the business, competition and several such factors it's not possible to share any guidance.

Hence may I suggest you talk to your CA and other colleagues of yours, look at the numbers in hard way and then take a call.

Emotional aspect can be both strength and liability... strength because it will inspire you to make business grow... liability because you may be overtly attached to your business without looking at the financial realities.

All the best.
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Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |34 Answers  |Ask -

Physiotherapist - Answered on Mar 29, 2024

Asked by Anonymous - Mar 28, 2024Hindi
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Health
Sir im 36 yrs of age weighing 107 kgs and I regularly walk which helps in maintaining my weight but im unable to reduce belly fats. I walk approx 4 kms daily within 30 minutes .
Ans: Thank you for your inquiry. I appreciate your dedication to maintaining a consistent walking routine for weight management. However, if you're specifically aiming to reduce belly fat, it might be beneficial to incorporate additional methods into your regimen.

While walking is great for overall health and weight control, integrating strength training exercises can be instrumental in building muscle mass and boosting metabolism, thereby facilitating greater fat loss, including targeting belly fat. Incorporate exercises such as squats, lunges, push-ups, and abdominal workouts like crunches or planks.

To enhance the effectiveness of your walking routine, consider adding intervals of higher intensity. This might entail alternating between periods of brisk walking and intervals of more vigorous effort, such as walking uphill or increasing your pace to a jog for brief durations. This approach can elevate calorie expenditure and promote fat burning.

In terms of nutrition, it's crucial to pay close attention to your dietary habits, as they significantly impact fat loss. Prioritize a well-rounded diet rich in whole foods such as fruits, vegetables, lean proteins, and whole grains, while minimizing intake of processed foods, sugary beverages, and excessive calories, which can contribute to belly fat accumulation. Additionally, consider reducing carbohydrate intake and increasing protein consumption in consultation with a registered dietitian for personalized guidance.

Overall, by incorporating these strategies alongside your walking routine, you can optimize your efforts towards reducing belly fat and improving overall health.
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