How can I become happy without any expectations nd those dirty talks can't effect me. I want to be happy

Ans: The fact that there is no ideal life possible without stress and tension itself tells us that there is nothing one can do about these obvious facets of life. What we can work on is how we react to stress and tension and manage the triggers for it.

Ans: It's normal to feel defeated and stuck at times, but it's important to remember that it's never too late to start again and work towards a happier life.

Here are some suggestions to help you get started:

Identify your goals and passions: Take some time to reflect on what you want to achieve in life and what makes you happy. This could be a new career path, a hobby, or a personal goal. Identifying your passions and goals can give you a sense of direction and purpose.

Break down your goals into small steps: Once you have identified your goals, break them down into small achievable steps. This can make them feel less daunting and help you stay motivated.

Create a plan: Develop a plan for how you will achieve your goals. This could involve taking classes, networking, or seeking out mentorship or guidance.

Surround yourself with positive people: Seek out the company of people who support and encourage you. Positive relationships can provide you with the emotional support and motivation you need to move forward.

Practice self-care: Taking care of your physical and emotional health is important in achieving happiness. This could involve eating healthy, getting enough rest, and engaging in activities that bring you joy.

Remember, moving on from a difficult time in your life takes time and effort. Be patient and kind to yourself as you navigate this process. Seeking the help of a therapist or counselor can also be beneficial in working through feelings of defeat and developing a plan for moving forward.

Ans: Dear Bimal,
I wish there was some template that we could all follow to always be happy in life.
But I can share a few suggestions on how you can view life with joy no matter what the situation is!

1. See the goodness in every situation or person no matter what is happening
2. Spin positive reasoning even when things are not in your favour
3. Keep expectations out of people to a bare minimum
4. Understand that 'change' is the norm in life
5. Be in gratitude every moment
6. Accept that highs and lows is part of life

These suggestions allow you the flexibility to cope when things are not going your way and also helps you sustain a positive frame of mind at most times. Saying this, 'Happiness' is a state of mind that is 'always' within you. Choose to access it at all times...

All the best!

Ans: Hello Sanjay Makwana,

It sounds like you're facing challenges in your marriage and family life. It's important to approach these situations with understanding and patience. While I can offer some general guidance, please keep in mind that I am not a licensed therapist or counselor. Here are some suggestions that might help you navigate these issues:

1. Open Communication:
Healthy communication is the foundation of any strong relationship. Make an effort to have open and honest conversations with your wife and family members about your feelings, concerns, and frustrations. Encourage them to share their thoughts as well. Avoid blaming or criticizing and instead focus on expressing your emotions constructively.

2. Seek Professional Help:
If your anger is affecting your relationships and well-being, it might be beneficial to seek guidance from a professional therapist or counselor. They can help you understand the underlying causes of your anger and provide strategies to manage it effectively.

3. Practice Empathy:
Try to put yourself in the shoes of your wife and family members. Understand that everyone has their struggles and challenges. Empathy can help create a more supportive and understanding environment at home.

4. Stress Management:
Anger can sometimes be a result of accumulated stress. Engage in stress-relief activities such as exercise, meditation, deep breathing, or engaging in hobbies that bring you joy. Managing stress can contribute to a more peaceful mindset.

5. Quality Time:
Spend quality time with your wife and family. Engage in activities you all enjoy, and make an effort to create positive memories together. This can strengthen your bond and reduce tension.

6. Patience and Understanding:
Marriage and family life come with their own set of challenges. It's important to remember that relationships require effort, understanding, and patience. Be prepared to work through difficulties together.

7. Focus on Solutions:
Instead of dwelling on the problems, focus on finding solutions. Collaborate with your wife and family members to come up with strategies that address the challenges you're facing.

8. Apologize and Forgive:
If you've had moments of anger or conflicts, don't hesitate to apologize when needed. Apologizing shows that you value the relationship. Similarly, practice forgiveness when others make mistakes. Holding onto grudges can exacerbate tensions.

9. Seek Joyful Moments:
Look for moments of joy and positivity in your daily life. Focusing on the positives can help shift your mindset and contribute to a more harmonious environment at home.

10. Be Patient Regarding Parenthood:
If you and your wife are facing challenges with having children, consider seeking medical advice if you haven't already. Parenthood is a journey that takes time for some couples. It's important to support each other and explore all available options.

Remember, building strong relationships requires effort from all parties involved. If you find that the challenges are overwhelming, seeking professional help is a wise step to take. A licensed therapist or counselor can provide tailored guidance based on your specific circumstances.

Ans: Dear Anonymous,
Not being able to feel happy does not mean that you are in severe depression. If you have been feeling down and out and fatigue over a period of 2 weeks-4 months, kindly visit a doctor who will be able to make a correct diagnosis.
On your part,
1. please identify when was the last time you felt light and happier. What happened after that for you to feel unhappy even now?
This will help you identify the situation that has led you to this place. The doctor will also ask you the same questions; so you can make your job easier by thinking on these lines.

2. Make sure you get out and be with Nature everyday. This is calming and soothing to the mind.

3. Hit the gym or play a sport or simply brisk walk. It regulates your emotions besides also keeping you fit.

4. Keep a tab on what you watch on the OTT platforms or what you read on social media. If it's something gory or causes you to feel low, change course to watch something lively and happier.

5. Practice the Art of Gratitude. Life can be unfair at times, but choose to look at the brighter side to feel happier.

Do these and check after a week on how you feel...Finally, Happiness is a choice that you make...So, do you want to choose it? If Yes, choose all the things that will keep you in that happy state.

All the best!