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Anu Krishna |835 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Jun 12, 2023

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more

Question by BIMAL on Jun 05, 2023Hindi

Relationship

How to be always happy in life?

Ans: Dear Bimal,
I wish there was some template that we could all follow to always be happy in life.
But I can share a few suggestions on how you can view life with joy no matter what the situation is!

1. See the goodness in every situation or person no matter what is happening
2. Spin positive reasoning even when things are not in your favour
3. Keep expectations out of people to a bare minimum
4. Understand that 'change' is the norm in life
5. Be in gratitude every moment
6. Accept that highs and lows is part of life

These suggestions allow you the flexibility to cope when things are not going your way and also helps you sustain a positive frame of mind at most times. Saying this, 'Happiness' is a state of mind that is 'always' within you. Choose to access it at all times...

All the best!

Relationship4Reply

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Stress and tension are unavoidable so what should we do to have an ideal life without stress and tension?

Ans: The fact that there is no ideal life possible without stress and tension itself tells us that there is nothing one can do about these obvious facets of life. What we can work on is how we react to stress and tension and manage the triggers for it.

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i feel defeated in life how to start again and move on path of happiness

Ans: It's normal to feel defeated and stuck at times, but it's important to remember that it's never too late to start again and work towards a happier life.

Here are some suggestions to help you get started:

Identify your goals and passions: Take some time to reflect on what you want to achieve in life and what makes you happy. This could be a new career path, a hobby, or a personal goal. Identifying your passions and goals can give you a sense of direction and purpose.

Break down your goals into small steps: Once you have identified your goals, break them down into small achievable steps. This can make them feel less daunting and help you stay motivated.

Create a plan: Develop a plan for how you will achieve your goals. This could involve taking classes, networking, or seeking out mentorship or guidance.

Surround yourself with positive people: Seek out the company of people who support and encourage you. Positive relationships can provide you with the emotional support and motivation you need to move forward.

Practice self-care: Taking care of your physical and emotional health is important in achieving happiness. This could involve eating healthy, getting enough rest, and engaging in activities that bring you joy.

Remember, moving on from a difficult time in your life takes time and effort. Be patient and kind to yourself as you navigate this process. Seeking the help of a therapist or counselor can also be beneficial in working through feelings of defeat and developing a plan for moving forward.

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Question by Gouri - Apr 03, 2023Hindi

Relationship

How can I become happy without any expectations nd those dirty talks can't effect me. I want to be happy

Ans: Hello Gouri

That's beautiful question. Most of us struggle to find happiness in today's world.

Becoming happy without any expectations and being unaffected by negative comments or "dirty talks" from others can be a challenging but achievable goal. Here are some tips that may help you in your journey towards happiness:

Focus on the present moment: Happiness is often found in the present moment, so try to focus on what you're doing right now and enjoy the little things in life. Practice mindfulness, which means being fully present and aware of your thoughts, feelings, and sensations.

Practice gratitude: Take time each day to reflect on the good things in your life and express gratitude for them. This can be as simple as writing down three things you're thankful for each day.

Let go of expectations: Sometimes, expectations can lead to disappointment and unhappiness. Try to let go of expectations and instead, focus on what you can control and what you can do to improve your situation.

Develop a positive mindset: Focus on the positive aspects of situations and try to reframe negative thoughts into more positive ones. Surround yourself with positive people who uplift and support you.

Practice self-care: Taking care of yourself is important for overall happiness. This can include things like getting enough sleep, eating a healthy diet, exercising regularly, and doing activities that you enjoy.

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Relationships Expert, Mind Coach - Answered on Sep 21, 2023

Asked by Anonymous - Sep 20, 2023Hindi

Maam , i feel i am in severe depression. Unable to remain happy

Ans: Dear Anonymous,
Not being able to feel happy does not mean that you are in severe depression. If you have been feeling down and out and fatigue over a period of 2 weeks-4 months, kindly visit a doctor who will be able to make a correct diagnosis.
On your part,
1. please identify when was the last time you felt light and happier. What happened after that for you to feel unhappy even now?
This will help you identify the situation that has led you to this place. The doctor will also ask you the same questions; so you can make your job easier by thinking on these lines.

2. Make sure you get out and be with Nature everyday. This is calming and soothing to the mind.

3. Hit the gym or play a sport or simply brisk walk. It regulates your emotions besides also keeping you fit.

4. Keep a tab on what you watch on the OTT platforms or what you read on social media. If it's something gory or causes you to feel low, change course to watch something lively and happier.

5. Practice the Art of Gratitude. Life can be unfair at times, but choose to look at the brighter side to feel happier.

Do these and check after a week on how you feel...Finally, Happiness is a choice that you make...So, do you want to choose it? If Yes, choose all the things that will keep you in that happy state.

All the best!

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Workplace Expert - Answered on May 02, 2024

Asked by Anonymous - Apr 24, 2024Hindi

Career

I have been working in a company in Finance Department at GM Level for more than 12 years and i have got promotion in 3rd year (DGM to GM) in the company. My boss has been changed thrice. My current boss does not respect my area profile which is compliance, FS preparation, dealing auditors. He only understand business financial reporting. I work with the rule of law/book and sometime I got adamant as this is my nature of job is. My promotion is on hold and he is not ready to give a promotion. Instead, he is suggesting me to move to a different team for promotion if any openings are there. Few are even non-qualified one. How do I mitigate this situation? It is demotivating and frustrating now now working in the organisation since few my colleagues or people under me have moved to the next level and few reached at the level where I am. I need your advice. Thank you. Industry- Telecom Location - Gurgaon

Ans: Hello

Managing boss is a skill that we all need to learn. Suggest you learn this skill.

You said you are adamant, that's a good awareness and also acceptance so start working on that...try and change your adamant nature to lme of more accommodation one.

Lastly, sit with your boss, make him your companion, ask him for feedback and support and most important also share your approach and try and strike a common ground.

Be assured you will see positive change.

All the best.

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Krishna Kumar |260 Answers |Ask -Follow

Workplace Expert - Answered on May 02, 2024

Asked by Anonymous - Apr 29, 2024Hindi

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Dear Sir, I am working in Electronics industry from last 6 Years. I done Diploma in Electronics and communication engineering. In 2010 I diognized with heart problem and it was cured again Due to both hip joint issue (AVN) I resigned a job, after surgery and break from work for 5 months, I gone to a interview and passed 3 Rounds of interview but last in HR round they about why you taken break I frankly answered. But they told me wait for 30mins after waiting more than an hour they a reply we not talk with client then we will contact. If any person with a disability or health reasons can't they work or we need to depend on our family. So many people are from lower middle class family every family member need to earn to lead a life in this expansive world. Please suggest me what work is suitable for me sir. Thank you

Ans: Hello

You have a genuine reasons for break in career and I am sure most companies will understand that. May be some are not willing to accommodate and that's also fine because every company has their own criteria and we need to respect that

Be patient, keep exploring, I am sure you will get the right company.

All the best.

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Question by Manoj - Apr 29, 2024Hindi

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I am getting 19LPA in Odisha India (Odishagenco). My native place is Maharashtra. I have got an offer from Maharashtra government (mahagenco) with 15LPA? Should I join? I am 38 year old and my total experience is 13 years

Ans: Hello

At 38 you should be open to explore places for career. While each has her/his own priorities nonetheless you need ask yourself what matters to you most...career growth or wanting to stay with friends and family.

There is no right or wrong answers, but just choices and it's consequences.

So please make good assessment of all the options along with its pros and cons and then take a decision.

All the best.

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Question by Honda - Apr 30, 2024Hindi

Career

How to avoid frustration in work place and can go to home in peace, I don't want to reflect my behaviour to affect my family,

Ans: Hello

Please tell yourself work is for maintaining life...works in not life.

Detach your self identity from work.

Give your best when you are working and when things don't work out it's not always your fault, so be kind to yourself.

Hope this helps. All the best.

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Question by AASHISH - Apr 29, 2024Hindi

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Sir, Which is the best country to study medicine?

Ans: Hello Aashish Ji,
every country has its pros & cons. One cannot simply say which is the best. If you have scored less or have budget constraints then pursuing MBBS from any Central Asian country is advisable.

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Sir, My daughter is studying 3rd year MBBS in Tirupur medical College.she wants to pursue pG medicine,MD,in foreign country.will u pl guide her

Ans: Hello Sir,
does your daughter want to come back to India after PG & practice here? Because medical education abroad is very costly. PG from abroad usually takes 4-6 years depending on the university. Approx 55-60 L will be the yearly fees for the same.

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Sir My daughter doing MBBS in Tirupur govt college.she wants to study MD,PG medicine in aborad.. kindly guide her which country is more beneficial in studying as well as settling there

Ans: Hello Sir,
does your daughter want to come back to India after PG & practice here? Because medical education abroad is very costly. PG from abroad usually takes 4-6 years depending on the university. Approx 55-60 L will be the yearly fees for the same.

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Asked by Anonymous - Apr 29, 2024Hindi

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My son is doing MBBS 2nd Yr in Deemed University. He want to do PG in US or other top preferred countries . Pls suggest 1. Which are the preferred destinations countries for PG in medicine 2. Which year he need to prepare for various international exams 3. Approx cost for PG course

Ans: Sir,
does your son want to come back to India after PG & practice here? Because the medical education abroad is very costly. PG from abroad usually takes 4-6 years depending on the university. Approx 55-60 L will be the yearly fees for the same.

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Asked by Anonymous - Apr 29, 2024Hindi

Career

Please help me, I am 20 years old. I pass out class 12th from Maharashtra board in 2022, I have been preparing for NEET exam from class 11th, 2 years I studied in Aakash Institute gave NEET after class 12th, my first attempt 289/720 (2022). After that I decided to take one year drop, so I went Kota studied in Allen Institute for one year, My father took a loan of 5 lakhs for me, but again I failed in second attempt 362/720(2023), came back home, enrolled in a private university for bsc biotech and along with it I again start preparing, now only 6 days left for exam & i have not touch my book since last 1 month, I studied hard for few months after second failure but then I quit studying I waste my time into relationship,porn, overthinking, masturbation etc. Now what I should do I know I will fail again in my third attempt but what I will do after that? Should I start prepare for UPSC? Should I do BBA ? Im totally confused about my future! ease someone help me should I take regular admission into some university? Should I do BA? Im totally fucked up, I have even tried to end my life so many times, I have even ran away to haridwar when I was in Kota ..but things dont happen according to me i always failed in anything I do...My friend now are in their third year they will complete their undergraduation & im here whining about my life.. even my parents have started to hate me..leave relatives...please guide me my mental health has been derailed by these exams...please help me ???? i dont jave even friends to whom i share my pain and from whom i should get guidance

Ans: Hello,
first of all, you need to calm down & settle down your negative thought process. At least you are clear & honest enough to admit your mistakes. That's the first step towards success.

Decide your goal & make a road map to achieve it. Follow it diligently & avoid distractions that come along the journey. If you are unable to control your negative thoughts seek professional counseling. All the best.

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Question by shaleen - Apr 20, 2024Hindi

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I want to earn online .any site which can help me earn extra beside full time job . Current working in axis bank

Ans: The best way to legitimately earn online, is to open a Demat account and invest in shares.

The markets are buoyant take baby steps slowly and steadily you will learn the business and add an additional source of income.
Alternative sell insurance online.

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