How to be always happy in life?

Ans: The fact that there is no ideal life possible without stress and tension itself tells us that there is nothing one can do about these obvious facets of life. What we can work on is how we react to stress and tension and manage the triggers for it.

Ans: Hello Gouri

That's beautiful question. Most of us struggle to find happiness in today's world.


Becoming happy without any expectations and being unaffected by negative comments or "dirty talks" from others can be a challenging but achievable goal. Here are some tips that may help you in your journey towards happiness:

Focus on the present moment: Happiness is often found in the present moment, so try to focus on what you're doing right now and enjoy the little things in life. Practice mindfulness, which means being fully present and aware of your thoughts, feelings, and sensations.

Practice gratitude: Take time each day to reflect on the good things in your life and express gratitude for them. This can be as simple as writing down three things you're thankful for each day.

Let go of expectations: Sometimes, expectations can lead to disappointment and unhappiness. Try to let go of expectations and instead, focus on what you can control and what you can do to improve your situation.

Develop a positive mindset: Focus on the positive aspects of situations and try to reframe negative thoughts into more positive ones. Surround yourself with positive people who uplift and support you.

Practice self-care: Taking care of yourself is important for overall happiness. This can include things like getting enough sleep, eating a healthy diet, exercising regularly, and doing activities that you enjoy.

Ans: Happiness often comes from finding balance and meaning in life. Focus on building strong relationships, practicing gratitude, engaging in activities you love, maintaining physical and mental health, and being present in the moment. It's also important to set and pursue personal goals, while being kind to yourself during the journey.

Ans: Dear Anonymous,
And is this the last woman that you are ever going to meet?
And life is not just about sexual satisfaction is it? Shift focus from this and someday you will surely meet a like-minded person...
Oh hey, physical pleasure is not the medicine for 'depression'. Don't be fooled by her and don't fool yourself please.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/