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Kanchan

Kanchan Rai  |287 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 05, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - May 04, 2024Hindi
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How can we happy..?

Ans: Happiness often comes from finding balance and meaning in life. Focus on building strong relationships, practicing gratitude, engaging in activities you love, maintaining physical and mental health, and being present in the moment. It's also important to set and pursue personal goals, while being kind to yourself during the journey.

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Kanchan

Kanchan Rai  |287 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 03, 2023

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How can I become happy without any expectations nd those dirty talks can't effect me. I want to be happy
Ans: Hello Gouri

That's beautiful question. Most of us struggle to find happiness in today's world.


Becoming happy without any expectations and being unaffected by negative comments or "dirty talks" from others can be a challenging but achievable goal. Here are some tips that may help you in your journey towards happiness:

Focus on the present moment: Happiness is often found in the present moment, so try to focus on what you're doing right now and enjoy the little things in life. Practice mindfulness, which means being fully present and aware of your thoughts, feelings, and sensations.

Practice gratitude: Take time each day to reflect on the good things in your life and express gratitude for them. This can be as simple as writing down three things you're thankful for each day.

Let go of expectations: Sometimes, expectations can lead to disappointment and unhappiness. Try to let go of expectations and instead, focus on what you can control and what you can do to improve your situation.

Develop a positive mindset: Focus on the positive aspects of situations and try to reframe negative thoughts into more positive ones. Surround yourself with positive people who uplift and support you.

Practice self-care: Taking care of yourself is important for overall happiness. This can include things like getting enough sleep, eating a healthy diet, exercising regularly, and doing activities that you enjoy.

..Read more

Kanchan

Kanchan Rai  |287 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Aug 12, 2023

Asked by Anonymous - Jul 15, 2023Hindi
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Iam also Married Person since last 12 yrs pass no any child that also a problem in family lots of time became angry on wife and mother so give some suggestion of it Sanjay Makwana married dt 12/02/2012
Ans: Hello Sanjay Makwana,

It sounds like you're facing challenges in your marriage and family life. It's important to approach these situations with understanding and patience. While I can offer some general guidance, please keep in mind that I am not a licensed therapist or counselor. Here are some suggestions that might help you navigate these issues:

1. Open Communication:
Healthy communication is the foundation of any strong relationship. Make an effort to have open and honest conversations with your wife and family members about your feelings, concerns, and frustrations. Encourage them to share their thoughts as well. Avoid blaming or criticizing and instead focus on expressing your emotions constructively.

2. Seek Professional Help:
If your anger is affecting your relationships and well-being, it might be beneficial to seek guidance from a professional therapist or counselor. They can help you understand the underlying causes of your anger and provide strategies to manage it effectively.

3. Practice Empathy:
Try to put yourself in the shoes of your wife and family members. Understand that everyone has their struggles and challenges. Empathy can help create a more supportive and understanding environment at home.

4. Stress Management:
Anger can sometimes be a result of accumulated stress. Engage in stress-relief activities such as exercise, meditation, deep breathing, or engaging in hobbies that bring you joy. Managing stress can contribute to a more peaceful mindset.

5. Quality Time:
Spend quality time with your wife and family. Engage in activities you all enjoy, and make an effort to create positive memories together. This can strengthen your bond and reduce tension.

6. Patience and Understanding:
Marriage and family life come with their own set of challenges. It's important to remember that relationships require effort, understanding, and patience. Be prepared to work through difficulties together.

7. Focus on Solutions:
Instead of dwelling on the problems, focus on finding solutions. Collaborate with your wife and family members to come up with strategies that address the challenges you're facing.

8. Apologize and Forgive:
If you've had moments of anger or conflicts, don't hesitate to apologize when needed. Apologizing shows that you value the relationship. Similarly, practice forgiveness when others make mistakes. Holding onto grudges can exacerbate tensions.

9. Seek Joyful Moments:
Look for moments of joy and positivity in your daily life. Focusing on the positives can help shift your mindset and contribute to a more harmonious environment at home.

10. Be Patient Regarding Parenthood:
If you and your wife are facing challenges with having children, consider seeking medical advice if you haven't already. Parenthood is a journey that takes time for some couples. It's important to support each other and explore all available options.

Remember, building strong relationships requires effort from all parties involved. If you find that the challenges are overwhelming, seeking professional help is a wise step to take. A licensed therapist or counselor can provide tailored guidance based on your specific circumstances.

..Read more

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