How can we happy..?

Ans: Hello Gouri

That's beautiful question. Most of us struggle to find happiness in today's world.


Becoming happy without any expectations and being unaffected by negative comments or "dirty talks" from others can be a challenging but achievable goal. Here are some tips that may help you in your journey towards happiness:

Focus on the present moment: Happiness is often found in the present moment, so try to focus on what you're doing right now and enjoy the little things in life. Practice mindfulness, which means being fully present and aware of your thoughts, feelings, and sensations.

Practice gratitude: Take time each day to reflect on the good things in your life and express gratitude for them. This can be as simple as writing down three things you're thankful for each day.

Let go of expectations: Sometimes, expectations can lead to disappointment and unhappiness. Try to let go of expectations and instead, focus on what you can control and what you can do to improve your situation.

Develop a positive mindset: Focus on the positive aspects of situations and try to reframe negative thoughts into more positive ones. Surround yourself with positive people who uplift and support you.

Practice self-care: Taking care of yourself is important for overall happiness. This can include things like getting enough sleep, eating a healthy diet, exercising regularly, and doing activities that you enjoy.

Ans: Dear Bimal,
I wish there was some template that we could all follow to always be happy in life.
But I can share a few suggestions on how you can view life with joy no matter what the situation is!

1. See the goodness in every situation or person no matter what is happening
2. Spin positive reasoning even when things are not in your favour
3. Keep expectations out of people to a bare minimum
4. Understand that 'change' is the norm in life
5. Be in gratitude every moment
6. Accept that highs and lows is part of life

These suggestions allow you the flexibility to cope when things are not going your way and also helps you sustain a positive frame of mind at most times. Saying this, 'Happiness' is a state of mind that is 'always' within you. Choose to access it at all times...

All the best!

Ans: Dear Anil,
You cannot make someone happy unless they choose to be happy.
Nevertheless a few things within marriage can help:
1. Be a very active listener when your wife is speaking with you
2. Do not carry-over arguments to the next day
3. Spend time doing activities together
4. If you have children, connect together as a family
5. Have conversations where you ask about her dreams/goals
6. Laugh a lot together
7. Take regular vacations
8. Practice non-sexual intimacy
9. Offer to help with chores around the house
10. Compliment her often
and lastly,
11. Be a friend than a mere partner/spouse

All the best!

Ans: Dear Anonymous,
And is this the last woman that you are ever going to meet?
And life is not just about sexual satisfaction is it? Shift focus from this and someday you will surely meet a like-minded person...
Oh hey, physical pleasure is not the medicine for 'depression'. Don't be fooled by her and don't fool yourself please.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/