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Ans: Hi Gouri, I have answered your question on video! You can view it here: https://www.rediff.com/getahead/report/yoga-day-how-to-reduce-belly-fat/20230621.htm
A good nights sleep is very important and I would prioritize that first, it will support your weight loss journey as well. All the best.

Ans: Dear Gouri,

I don't have access to the specific details of your relationship or your personal circumstances, but I can provide you with some general advice that may help you make a decision.

Firstly, it's important to take care of your mental health and well-being. If being in this relationship is causing you to feel depressed and constantly act like a fellow, it may be a sign that this relationship is not healthy for you. You deserve to be in a relationship where you feel happy, respected, and valued.

Secondly, it's important to communicate your feelings with your partner. Let them know how you are feeling and what you need from the relationship. This will give them the opportunity to understand your perspective and work towards finding a solution that works for both of you.

If after communicating with your partner, you find that the relationship is not meeting your needs, it may be time to consider ending it. It can be a difficult decision to make, but sometimes it is the best thing for both parties involved.

Ultimately, the decision to stay in or end a relationship is a personal one that depends on a variety of factors. It's important to take the time to reflect on what you want and need from a relationship and make a decision that is right for you.

Ans: That's a tough question, but it doesn't have to be daunting. After all, you are the one in charge of your own career and you have the power to create the future you want! It might take a little hard work and dedication, but believe me, if you stay the course and make the right decisions, your career can have a ridiculously bright future.

But let's be honest: Nobody can predict the future. I mean, sure, you can look at trends and make educated guesses, but only you can decide the direction of your career. So why stress about something you don't really know? Instead of worrying about the unknown, why not focus on the things that are within your control?

First off, create a plan and a vision for where you want to be. Write down your goals and objectives, break them down into actionable steps, and take those steps one at a time. That way, when you look back at the end of the day, you can see tangible progress.

Second, take pride in your work and always strive to be an expert in your field. Stay ahead of the latest trends in the industry and make sure that your skills are sharp and up-to-date. Not only will this ensure that you're always in high demand, it will also help keep your passion alive.

Finally, remember to be flexible. Keep an open mind and be ready to adapt to new situations. Changes are inevitable in any career, so don't be afraid to adjust your plan as needed to stay one step ahead.

So take control of your career and don't be afraid to dream big. With the right plan and a bit of hard work, I'm confident that your future is bright and anything is possible!

Ans: Hello Gouri

That's beautiful question. Most of us struggle to find happiness in today's world.


Becoming happy without any expectations and being unaffected by negative comments or "dirty talks" from others can be a challenging but achievable goal. Here are some tips that may help you in your journey towards happiness:

Focus on the present moment: Happiness is often found in the present moment, so try to focus on what you're doing right now and enjoy the little things in life. Practice mindfulness, which means being fully present and aware of your thoughts, feelings, and sensations.

Practice gratitude: Take time each day to reflect on the good things in your life and express gratitude for them. This can be as simple as writing down three things you're thankful for each day.

Let go of expectations: Sometimes, expectations can lead to disappointment and unhappiness. Try to let go of expectations and instead, focus on what you can control and what you can do to improve your situation.

Develop a positive mindset: Focus on the positive aspects of situations and try to reframe negative thoughts into more positive ones. Surround yourself with positive people who uplift and support you.

Practice self-care: Taking care of yourself is important for overall happiness. This can include things like getting enough sleep, eating a healthy diet, exercising regularly, and doing activities that you enjoy.