i feel defeated in life how to start again and move on path of happiness

Ans: Dear HS, I am truly sorry for your loss; the passing away of a loved one is never easy on anyone.

Now let’s focus on what you might be bothered by. See, if you are going to depend on the external environment to increase your confidence or self-esteem, then you are setting yourself up for a rude disappointment.

Your state of mind is your choice which is the one that dictates how you perceive the environment around you.

If you wake every morning feeling sorry for yourself, do you think you are going to perform well at work?

Shying away from a social life just because you are body shamed pushes you back into an unfavorable state of mind where you shut away even a few ‘good’ people.

Why deprive yourself of the little joys just because some people measure you by how you look?

What do you get by giving into that drama that these people have created?

More agony, I presume! And then the loop goes on and on…

Do check a few inspiring videos on how people have overcome body shaming and take a leaf out of it and start living for who you are; people start respecting you when you respect yourself first.

Well, romantic feelings sometimes may not be reciprocated; but you feel sad because you already are in a self-pity mode; what if your mind space was stronger?

A rejection from a girl, would have still been fine and would have been easy to move on.

Sorry, I need to be honest and show you the mirror, rather than just cheer you up. Get up, stand tall, show up. Show Up, no matter what!

Respect yourself for who you are…you are your best Ally…Now, I want you to dust yourself off of all the feelings that are not useful and Show Up and Take Charge…watch how things change…

Best wishes and simply Show Up…You can do this…

Ans: Hello there!!
"The greatest success in not in never failing, but getting up every time you fail"!
It's time for you to get up and move!!
With the information you have given me, the conclusions I have drawn are that-
1. you are a person who is aware of what went wrong, this itself is a blessing. There are many who just move in life without being aware.
2. you are still working, you have a job at an MNC. That's good!! Had you been so bad as you are describing yourself, you would not be still working, so cheer up!!
3. you have a caring wife, she is trying to cheer you up .You are lucky.
4 . you are an intelligent man, hence you did well in your job initially

Now the way forward-
1. with so little information you have given me , I have listed 4 things you need to be grateful for. Every morning you'll count your blessings and write them down or say it aloud. You'll repeat this activity before going to sleep.
2. spend 20 mins walking amidst nature. Physical activity and spending time in nature is a must everyday. I am sure taking 20 mins in a day for this should be easy.
The above two activities will make your depressive mood run far away from you.

Next plan of action ,for you to move further in you career-
1. first and foremost forgive yourself for your carelessness and laid back attitude. Past is past ,forget it.
2. plan every action of yours with one leg in the future, is there a new skill set you need to learn or improve upon your Image, Soft skills , leadership skills , etc in order to have an edge over others. Think about it and learn new skills.
3. do not compare yourself with anyone, it's your journey at your own pace. Compare yourself with others if you feel inspired else do not compare.
4. you are just 41.... there is still a long life ahead. Don't beat yourself down for a few mistakes ...Just look ahead now...Look forward to a beautiful future with your family.

All the very best!!