Dear Komal
Lately, my knees and ankles hurt a lot. Sometimes, there is swelling.
have a normal daily routine but don't do any special exercises as such. No health issues either.
I am 40 years old, height: 5.6, weight: 60 kgs.
Vishal Sharma

Ans: Chyawanprash is a powerful herbal remedy known for its immune-boosting properties. However, jaggery contains equivalent amount of carbohydrates like sugar which will increase the glycemic index. Thus it is advisable to have sugar-free chyawanprash variants .

Ans: As your blood sugar levels are out of range, medication needs to be continued. Abnormal blood sugar levels can be lowered gradually with dietary modifications. A balanced Diet will be focused on whole, nutrient-dense foods, complex carbohydrates like whole grains (brown rice, quinoa, oats), legumes, and vegetables. Include healthy fats like avocados, nuts, and olive oil in your diet .Lean Proteins like fish, poultry, tofu, and beans will blunt your glycemic index. Limit sugary foods, refined carbs, and saturated fats. Stay physically active which improves insulin sensitivity and helps manage blood sugar levels.

Ans: To control diabetes, adopt a balanced diet by focusing on whole, nutrient-dense foods, complex carbohydrates like whole grains (brown rice, quinoa, oats), legumes, and vegetables. Use healthy fats like avocados, nuts, and olive oil. Include lean proteins like fish, poultry, tofu, and beans. Limit sugary foods, refined carbs, and saturated fats and stay physically active. Have a regular exercise schedule with focus on weight training which will help gain lean mass. This will help gain muscle and thus overall weight.

Ans: The lipid profile results are indicative of abnormal ranges. To lower these levels, you will need to consult your family physician for the need of medication. Dietary modifications are necessary by following a balanced diet with high fiber, low fat, moderate protein and low carbohydrate foods like whole grains, fruits, vegetables, nuts, egg whites, lean meat, etc. Opt for unsaturated fats, such as those found in olive oil, avocados, nuts, and seeds. Limit added sugars and refined carbs and stay active.

Ans: It sounds like you're facing a lot of pressure and frustration regarding your career and future direction. It's understandable to feel overwhelmed when dealing with family expectations, job dissatisfaction, and uncertainty about your career path. Here are some suggestions to help you navigate this challenging situation in the future. Have open and honest conversations with your family about your feelings, aspirations, and concerns regarding your career. Express your need for support and understanding as you navigate your career journey. Explain your reasons for considering government job preparation or entrepreneurship, and discuss how your family can support you in pursuing your goals. Once you've clarified your goals and explored your options, take proactive steps to move forward. This may involve updating your resume, researching government job requirements, or developing a business plan for your entrepreneurial venture. Break down your goals into smaller, manageable steps and take consistent action towards achieving them. Remember that progress takes time, and setbacks are a natural part of the journey. It's essential to prioritize your well-being and mental health during this challenging time. Take time for self-care activities that help you relax, recharge, and maintain balance in your life. Seek support from friends, family, or mental health professionals if you're feeling overwhelmed or struggling to cope with stress. Research different career paths, including government job opportunities, entrepreneurship, and other alternatives. Consider the pros and cons of each option, as well as the potential challenges and opportunities they present.

Remember that your career journey is unique to you, and it's okay to explore different paths and make changes along the way. Trust yourself to make decisions that align with your values, aspirations, and well-being. With persistence, self-reflection, and support from others, you can navigate through this challenging period and find fulfillment in your career and life.

Ans: Studying a B.Sc. in Physician Assistant from a government medical college in West Bengal can lead you to various career opportunities in the healthcare sector. Physician assistants (PAs) play a crucial role in providing medical care under the supervision of licensed physicians. You can work as a clinical research coordinator, healthcare technology consultant, regenerative medicine specialist, genomic medicine practitioner, health informatics specialist, or telemedicine specialist to diagnose and treat patients virtually, providing consultations, prescribing medications, and managing chronic conditions through online platforms. physician assistant (PA); primary care provider; hospitalist; specialty practitioner in orthopedics; dermatology; oncology; obstetrics and gynecology; neurology; or gastroenterology. Academic and Research Roles in Teaching and Mentoring Students, Conducting Clinical Research, Contributing to Scholarly Publications, and Participating in Continuing Education Programs for Healthcare Professionals, Global Health, and Humanitarian Experts for Organizations such as Non-Governmental Organizations (NGOs), International Aid Agencies, and Medical Mission Groups to Address Healthcare Disparities Worldwide. 

As you consider these career options, it's essential to stay informed about emerging trends, advancements in healthcare technology, and changes in healthcare policies and regulations. Pursuing additional education, certifications, or specialized training in these areas can further enhance your qualifications and prepare you for future career opportunities in the dynamic field of healthcare.

Ans: Transitioning from an M.Com. (Master of Commerce) background to securing a job in a top international company requires a strategic approach and a focus on building relevant skills and experiences. Customize your resume, cover letter, and online profiles to highlight your relevant skills, experiences, and achievements. Tailor your application materials to each company and role to demonstrate your genuine interest in and fit for the position. Showcase your international experience, language proficiency, and cultural awareness, if applicable, as these qualities can be valuable in a globalized work environment.

Consider pursuing additional certifications, courses, or training programs to enhance your skill set and make yourself more competitive in the job market. Look for opportunities to gain expertise in areas such as data analysis, financial modeling, project management, or international business. Take on challenging projects or assignments in your current role that demonstrate your abilities and showcase your potential to prospective employers. Leverage your personal and professional networks to connect with professionals working for top international companies. Attend industry events, networking seminars, and career fairs to expand your network and learn about job opportunities. Utilize professional networking platforms such as LinkedIn to connect with industry professionals, join relevant groups, and engage in conversations about industry trends and developments. Research the company thoroughly, including its history, products and services, competitors, and recent news. Prepare insightful questions to ask during the interview to demonstrate your motivation and curiosity about the company.

Securing a job at a top international company may take time and persistence. Stay focused on your goals, stay resilient in the face of setbacks, and continue to refine your skills and experiences to increase your competitiveness in the job market.

Ans: Considering your extensive work experience in the IT industry and your desire to pursue further studies to boost your career growth, there are several options you could consider. An executive MBA program is specifically designed for professionals with significant work experience who are looking to enhance their managerial and leadership skills. EMBA programs typically offer flexible schedules, allowing you to continue working while pursuing your studies. This option would provide you with advanced business knowledge and skills, preparing you for higher-level management roles within IT companies or other industries. Pursuing a master's degree in IT can deepen your technical expertise and knowledge in specific areas of information technology. You can also consider specialized master's programs in areas such as cybersecurity, data science, artificial intelligence, cloud computing, or software engineering, depending on your interests and career goals. You can obtain professional certifications in relevant IT domains to demonstrate your expertise and proficiency to employers. Certifications such as Project Management Professional (PMP), Certified Information Systems Security Professional (CISSP), AWS Certified Solutions Architect, or Certified Scrum Master (CSM) can enhance your skills and credibility. If you're interested in pursuing advanced research or academic roles in the IT field, consider pursuing a Ph.D. program. A Ph.D. would allow you to delve deeply into a specific area of IT, contribute to cutting-edge research, and potentially transition into roles such as university professor or research scientist. Explore short-term courses, workshops, or boot camps offered by reputable institutions or online platforms in areas of interest within IT.

Before making a decision, carefully consider your career goals, interests, and personal circumstances. Research the different options available to you, including program requirements, curriculum, faculty expertise, and career outcomes.

Ans: If you're not getting calls or responses from HR recruiters after applying for logistics jobs through Naukri, there are several steps you can take to improve your chances of getting noticed and securing interviews in the market. Ensure that your resume is up-to-date, well-organized, and tailored to the logistics industry. Highlight relevant skills, experiences, and achievements that showcase your qualifications for the job. Use keywords and phrases from the job description to optimize your resume for applicant tracking systems (ATS) used by recruiters to screen candidates. Leverage your professional network to connect with individuals working in the logistics industry. Attend industry events, seminars, and workshops to expand your network and learn about job opportunities. Reach out to alumni, colleagues, and industry contacts for informational interviews or referrals to potential employers. Instead of applying to numerous jobs indiscriminately, focus on roles that closely match your skills, qualifications, and career goals. Tailor your applications to each job to demonstrate your genuine interest and fit for the position. Research the companies you're applying to and customize your application to align with their values, mission, and requirements. After submitting your application, consider following up with the hiring manager or recruiter to express your interest in the position and inquire about the status of your application. Keep your follow-up concise, professional, and respectful. Sending a polite email or making a brief phone call can demonstrate your enthusiasm and commitment to the role.

By implementing these strategies, you can increase your visibility to HR recruiters and improve your chances of landing interviews for logistics jobs. Remember to stay persistent, proactive, and adaptable in your job search efforts.