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Kanchan

Kanchan Rai  |619 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 26, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - Oct 07, 2024Hindi
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Relationship

Hi, my wife always fights and swears at me on every small discussion, she ran away from our house 3 times after arguing. She also likes to talk to other guys after starting a fight with me and always compares me with them as she think those boys can take Good care of her while they just wanna use her, I've tried talking to her mother but the mother always supports and listens to my wife. We have 2 daughters aged 7 and 3. Please advice me on way forward because i am seriously fed up with her behaviour

Ans: Start by setting aside a calm moment to have a serious discussion with your wife about how her behavior affects you and the children. Use "I" statements to express your feelings, like "I feel hurt when you compare me to other men" or "I feel stressed when our discussions turn into arguments." This approach can help her see your perspective without feeling attacked.

Next, it might be helpful to set some boundaries. Explain that while you're committed to your marriage, you can't tolerate behavior that is disrespectful or harmful to the family. Clearly define what is acceptable and what is not, and let her know that continuous conflicts will have consequences for your relationship.

Consider seeking professional help through couples therapy or counseling. A neutral third party can help facilitate conversations, address underlying issues, and improve communication between you two. If your wife is resistant, you might still consider going alone to seek support and strategies for yourself.

When discussing her conversations with other men, emphasize your concerns for her safety and emotional well-being. Let her know that these interactions can create more significant issues in your relationship, especially with children involved. Encourage her to focus on building a strong family foundation rather than seeking validation from others.

Lastly, prioritize your daughters' well-being. Make sure they feel secure and loved, regardless of the challenges you're facing. If necessary, seek support from trusted friends or family members to help you navigate this situation.

Remember that you deserve respect and support in your relationship. If things do not improve despite your efforts, you may need to consider your options moving forward for your happiness and the well-being of your children.

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Kanchan

Kanchan Rai  |619 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 04, 2023

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Relationship
My wife frequently quarrels with me, putting up baseless aligations on character shoutingly so much that everyone in our apartment hears it easily. This conduct of her is affecting badly my 4 year son and 12 year old daughter and badly tarnishing my social life. We are now married for last 10 years and she is always like this towards me. Please hlp as it is effecting my health. Thanks.
Ans: Dear Irfan,

I'm sorry to hear that you're going through this difficult situation in your marriage. It sounds like your wife's behavior is not only affecting you, but also your children and social life.

It's important to communicate openly with your wife about how her behavior is affecting you and your family. You can try to have a calm and respectful conversation with her about your concerns and express how her behavior is hurting you and your children. It's important to avoid being defensive or confrontational, as this can escalate the situation and make things worse.

If your attempts to communicate with your wife are not successful, it may be helpful to seek the advice of a marriage counselor or therapist. A trained professional can help you both to identify the underlying issues that are causing the conflicts and provide you with tools and strategies to improve your communication and relationship.

In the meantime, it's important to prioritize the well-being of your children and yourself. You can seek support from trusted friends or family members, join a support group, or consider individual therapy to help you cope with the stress and emotional toll of the situation.

Remember, it's not healthy or acceptable for anyone to be subjected to baseless allegations or verbal abuse. It's important to take steps to protect yourself and your family from this behavior, whether that means seeking professional help

..Read more

Dr Ashish

Dr Ashish Sehgal  | Answer  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 09, 2024

Asked by Anonymous - Dec 30, 2023Hindi
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Hi, I am married from last 15 year, having a daughter , my realtion with my wife is very bad, she is like this since start of marriage, our is arrange marriage. She didn't want any kind of responsibility, she always want to go out and if possible do shopping, if I asked not to over spend she thinks not sure what and create scene. She fight with everyone even in office or with her parents, she blames other for all this, never ever think she can be wrong, she is having a feeling if you correct her , she not going to like it, she will say no need to teach me , I know. She even not hving very good relationship with my daughter, she is in class 10th and staying in baording. I am hving 2 flat just like jodi flat adjacant to each other, i am staying in one and she is in another , she hardly let me hv sex, but she talks or chat with stranger whole night, i try to question her but she started fighting, she didn't listen and do what ever she want, if u question she will fight, i really don't know how to handle this situation, I am feeling trapped and she is accusing me for all the mess. We had fight lots of time , we abused each other during fight a lot , but the problem still persist nothing changed in 15 years recently after fight i stop talking with her . Not sure how I should move forward , i talked with my daughter and she also suggesting me leave her for some time she will realize , should i go for divorce or how to move forward.
Ans: I'm sorry to hear that you're going through a difficult time in your marriage.
It's important to remember that ultimately, the decision to stay in or leave a relationship is up to the individual. Here are some things you can do to help you move forward:

1. Seek professional help: Consider seeing a therapist or counselor who can help you work through your feelings and provide guidance on how to move forward.

2. Take care of yourself: Make sure you're taking care of your own physical and emotional needs. This can include getting enough sleep, eating a healthy diet, and engaging in activities that you enjoy.

3. Set boundaries: If your wife's behavior is causing you distress, it's important to set boundaries. This can include setting limits on spending, or establishing rules around communication.

4. Consider couples therapy: If you're both willing, couples therapy can be a helpful way to work through issues in your marriage and improve communication.

5. Think about your options: If you're considering divorce, it's important to think carefully about your options. Consider speaking with a lawyer who can provide guidance on the legal aspects of divorce.

Remember, every situation is unique, and there's no one-size-fits-all solution. Take the time to consider your options and make the decision that's best for you and your family.

..Read more

Kanchan

Kanchan Rai  |619 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 20, 2024

Asked by Anonymous - Feb 19, 2024Hindi
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Relationship
I am a 41 year old married man with two sons and I make a decent living. Since few months my relationship with my wife has deteriorated significantly with no apparent reason other then finance. She is always trying to find a fault with me and as soon as she does, she just starts scolding me. I tried hard not to give her a reason to scold me, but that's making her even more frustrated as she creates even more drama when she finds a smallest of a fault which may not be necessarily mine but of my kids. She wont allow me to touch. She wont talk to me, she has this strange anger in her tone whenever she says few things to me. I am even taking her to a Foreign trip this march and we did quiet expensive trip last summer. I dont know what to do? I have tried to sit with her and talk. But no success
Ans: I'm sorry to hear about the challenges you're facing in your marriage. It sounds like you're trying hard to make things work, including taking your wife on trips to strengthen your relationship. It's positive that you've tried to sit and talk with her, even though it hasn't been successful so far.Communication is key in any relationship, so it's important to keep trying to have open and honest conversations with your wife. Perhaps you could suggest couples counseling as a way to facilitate these discussions in a more structured setting. A counselor could help both of you understand each other's perspectives and find constructive ways to address your issues. Going on trips is great, but also focus on spending quality time together in everyday life. Find activities you both enjoy and make time for each other. Ultimately, it will take effort from both you and your wife to improve your relationship. It may also be beneficial to explore the underlying reasons for the tension, such as financial stress, and work together to find solutions that address both of your needs and concerns.

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Kanchan

Kanchan Rai  |619 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 29, 2024

Relationship
Hi I am a married man with 2.4 years old daughter and my wife regularly fights with me and puts an allegation on me and blames me a thief and says I take out all her things and she also abuses my mother and at present my mother is staying alone some where and says that my mother should not come back and she fights with me in front of my daughter and uses abusive language and what ever is the situation she brings my mother in between the conversation and starts blaming me. She has thrown her out of the house and always keeps on fighting. I have a fear, that she might leave me or my daughter as I cannot stay without my daughter and she keeps on saying that I do not want to stay with you and after a heated moment she turns normal and again starts abusing me and my mother, and due to this I am not able to concentrate on my job as I keep on thinking all the times about what will happen. Kindly suggest me what should I do as I do not want to keep my daughter’s future on risk as she always keeps on saying that her brother will take care of her and her brother says he will take a different house for her somewhere else and will keep her there as I would also want to highlight that her brothers wife relation is also not good and she does not allows my wife to enter into her house and my mother is law is also disturbed. Kindly suggest me a solution...?
Ans: Dear Amit,
First, recognize that you need to establish a calm and safe environment for your daughter. Witnessing regular fights and hearing abusive language can affect her emotional development. Ensuring her well-being should be your top priority. When disagreements arise, try to de-escalate the situation, even if that means temporarily walking away to avoid heated exchanges. Protecting her from these conflicts will help create a more stable atmosphere.

Your wife's behavior—shifting between anger and normalcy—indicates that there might be underlying issues driving her actions. It could be unresolved frustrations, unmet expectations, or even external stressors affecting her emotions. While her way of expressing these feelings is not constructive, it's important to find a way to understand what’s fueling her anger. Having an open, non-confrontational conversation during a calm moment can be a starting point. Express your concerns about the impact of these fights on your relationship and your daughter, and make it clear that you want to work together to find solutions.

It may also be helpful to involve a neutral third party, such as a counselor or family mediator. A professional can provide a safe space for both of you to express your grievances and work on resolving them constructively. It sounds like trust and respect have eroded in your relationship, and rebuilding them requires mutual effort and clear communication.

At the same time, focus on managing your stress and mental health. The constant worry about the future and your daughter's well-being is understandably affecting your ability to concentrate on work. Practice self-care through activities that help you stay grounded, whether it’s exercise, meditation, or speaking with a trusted friend or counselor about your feelings. Taking care of yourself will help you approach these challenges with a clearer mind.

If your wife continues to threaten to leave or involve her family in ways that disrupt your peace, it’s important to consider all legal and practical options to protect your rights and ensure the best for your daughter. Consult a legal advisor to understand your rights as a father and the steps you can take to secure your daughter’s future if separation becomes unavoidable.

Ultimately, resolving this situation will require patience, empathy, and, most importantly, a focus on what’s best for your child. If both you and your wife are willing to work on the relationship, there is hope for improvement. However, if the environment remains toxic despite your efforts, prioritizing your daughter's emotional and physical safety should guide your decisions moving forward.

..Read more

Latest Questions
Kanchan

Kanchan Rai  |619 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jul 14, 2025

Asked by Anonymous - Jun 30, 2025Hindi
Relationship
Hello Mam, My father never wanted to have my own career choices but I finally took my decision and left IIM after 1 year and now working in central government job, even though he was verbally everyday and even my mother didnot believed that I will be able to clear any exams. I am an 28 year old women, I got my posting out of home and when I was finally free, my father and mother with their connections made me transfered and my current posting is at my hometown and again I am living with them. Everytime when I go out I have to inform them where I am going why I am going when I will come home back. I am afraid that my father will again start abusing my mother if I will get married by my own choice. The boy family is good and even he is successful in his career. My parents know him as my friend. But their habit of not giving me freedom and micromanaging because of their insecurities is stressing me out!
Ans: Your parents' controlling behavior isn’t about your capabilities — it’s about their fear of losing control. Often, when parents are deeply conditioned by societal expectations, they confuse love with control. What may seem like “concern” on the surface is, at its core, a refusal to trust your maturity and autonomy. You’ve built your life with discipline and hard work, and yet they continue to micromanage your every move, which is emotionally suffocating. It’s even more complex because your father has a history of verbal abuse, which creates a fear-based silence in the household — especially around decisions like marriage.

You’re not wrong to feel stressed. You’re not overreacting. You’re simply reacting to a system that constantly undermines your independence. And now, with love and marriage in the picture, the pressure increases — not just because you want to choose your partner, but because you know the emotional cost your mother might pay if your father feels challenged again.

Here’s the hard truth: living your life to protect someone else’s comfort or to avoid conflict is not truly living. Yes, you love your mother, and yes, your father’s patterns may continue — but your life cannot be paused or dictated by his inability to manage his own emotions. You are not responsible for his temper or his ego. You are responsible for your own peace.

This doesn’t mean rebellion — it means building quiet strength. If this relationship is truly what you want, start gently setting emotional and logistical boundaries. You can continue to present him as a “friend” for now while you plan your next step. You may need support — from a mentor, therapist, or trusted elder — to navigate this transition calmly and safely.

What’s most important is that you do not let fear become your compass. Your parents’ insecurities are not your burden to carry forever. Your life, your relationship, your happiness — they are yours to own. And if you ever feel overwhelmed, remind yourself of everything you've overcome already. You walked away from a premier institute and built something solid for yourself. That kind of strength doesn’t go away — it just needs permission to rise again.

...Read more

Kanchan

Kanchan Rai  |619 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jul 14, 2025

Asked by Anonymous - Jun 27, 2025Hindi
Relationship
I'm a 28, female in a secret relationship with my team manager at a leading MNC in Bangalore. We have been together for 3 years. He's been hinting at marriage, but wants me to quit and move to another city where he is planning a start-up. I have worked really hard to reach this position. I am up for a promotion soon, but I don't want to lose him for choosing my career. Why can't a woman have both?
Ans: Let’s call it out gently but clearly: when someone says they love you and want a future with you, but that future depends entirely on your sacrifice — like quitting your job, leaving your city, and sidelining your aspirations — what they’re offering isn’t an equal partnership. Love doesn’t thrive in ultimatums or secret corridors. It asks for courage, respect, and room for both people to evolve.

The fact that this relationship has been secret for three years also speaks volumes. Silence can often feel safe in the short term, but it becomes heavy in the long run. If marriage is truly on the table, shouldn’t visibility and openness be part of the foundation?

You’re asking, “Why can’t a woman have both?” And the answer is — she absolutely can. But she needs to be with someone who wants her to shine, not someone who only sees her as a companion if she dims her own light. Real love doesn’t demand abandonment of purpose. It makes space for it. It supports it. It celebrates it.

This is the time to pause and ask yourself: What kind of life partner do I truly need? One who walks beside me, or one who expects me to follow quietly? And if your inner voice is full of confusion, know that this is normal. You are not selfish for valuing your career. You are not unloving for needing stability and self-respect.

Your next steps should come from a place of alignment — with who you are now, and who you want to become. If you’d like, I can help you reflect deeper through journaling prompts, or structure a conversation with him that allows you to express your truth clearly and without fear.

You deserve a love that expands you, not a love that asks you to shrink.

...Read more

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