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Kanchan

Kanchan Rai  |607 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 20, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - Feb 19, 2024Hindi
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Relationship

I am a 41 year old married man with two sons and I make a decent living. Since few months my relationship with my wife has deteriorated significantly with no apparent reason other then finance. She is always trying to find a fault with me and as soon as she does, she just starts scolding me. I tried hard not to give her a reason to scold me, but that's making her even more frustrated as she creates even more drama when she finds a smallest of a fault which may not be necessarily mine but of my kids. She wont allow me to touch. She wont talk to me, she has this strange anger in her tone whenever she says few things to me. I am even taking her to a Foreign trip this march and we did quiet expensive trip last summer. I dont know what to do? I have tried to sit with her and talk. But no success

Ans: I'm sorry to hear about the challenges you're facing in your marriage. It sounds like you're trying hard to make things work, including taking your wife on trips to strengthen your relationship. It's positive that you've tried to sit and talk with her, even though it hasn't been successful so far.Communication is key in any relationship, so it's important to keep trying to have open and honest conversations with your wife. Perhaps you could suggest couples counseling as a way to facilitate these discussions in a more structured setting. A counselor could help both of you understand each other's perspectives and find constructive ways to address your issues. Going on trips is great, but also focus on spending quality time together in everyday life. Find activities you both enjoy and make time for each other. Ultimately, it will take effort from both you and your wife to improve your relationship. It may also be beneficial to explore the underlying reasons for the tension, such as financial stress, and work together to find solutions that address both of your needs and concerns.

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Kanchan

Kanchan Rai  |607 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 06, 2024

Asked by Anonymous - Feb 06, 2024Hindi
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Relationship
I've been married for 9 years and I love my wife and 2 beautiful kids infinitely. I have an issue where my voice gets raised when she taunts me, tells lies, keeps stuff hiding or that gets converted into an argument and finally, my wife stops talking with me for days/months (last time she took 2 months to start talking normally which lasted less than a month) I always apologise for my overreaction but still she cries and says I’ve sacrificed everything for you and tell me what have you sacrificed till date and to be honest I’m not a person to count the sacrifices that I do for my family because it’s my family and it’s my love & responsibility towards them. However, I keep trying by apologising and she still shows me attitude and taunts me always trying to make me realise my mistake then again I become furious and I feel like all my efforts of making life normal are going in vain which triggers a lot of pain in me and I mentally & and emotionally suffer. I many times told her that I only live for you & kids. I told her my anger would last for a few minutes but I'll become normal in some time and I also told her that I'll work on my anger & reactions in future. I told her many times that not everyone is perfect if I have 1 negative point, then I also have 1 positive point and vice versa. I now feel like I'm compromising my mental & and emotional health and she kept me also away from my physical needs when I needed the most. I don’t need anything else but support and love in the ups & downs of my life as a normal couple. I just need my wife to understand me as a human who can make mistakes and try to learn from them. I don’t know what to do as I just can’t suffer from her behaviour towards me and sometimes alone or at bedtime, I feel as if she is happy without me and doesn’t want to make our life normal as a family then why don’t I give her peace by letting her go or I end everything.
Ans: I'm sorry to hear about the challenges you're facing. It's clear that both you and your wife are experiencing significant distress, and it's important to find constructive ways to address these issues and improve your relationship. Effective communication is key to resolving conflicts and strengthening relationships. Focus on active listening, empathy, and expressing your thoughts and feelings in a calm and respectful manner. Encourage open and honest dialogue with your wife, and be willing to listen to her concerns and perspective without becoming defensive or dismissive It's commendable that you recognize the need to work on your anger and reactions. Consider seeking individual therapy or counseling to explore healthy coping mechanisms, stress management techniques, and strategies for managing anger in a constructive way. Learning to regulate your emotions can help reduce conflicts and improve communication in your relationship Make an effort to prioritize positive interactions and moments of connection in your relationship. Engage in activities that bring you joy and strengthen your bond as a couple and as a family. Celebrate each other's accomplishments, express gratitude, and show appreciation for the small gestures of love and kindness. Ultimately, every relationship requires effort, understanding, and compromise from both partners. It's important to approach these challenges with patience, compassion, and a willingness to work towards positive change. If despite your best efforts, the relationship continues to cause you significant distress and unhappiness, it may be necessary to reevaluate your options and consider what is best for your overall well-being.

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Kanchan

Kanchan Rai  |607 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 06, 2024

Listen
Relationship
I've been married for 9 years and I love my wife and 2 beautiful kids infinitely. I have an issue where my voice gets raised when she taunts me, tells lies, keeps stuff hiding or that gets converted into an argument and finally, my wife stops talking with me for days/months (last time she took 2 months to start talking normally which lasted less than a month) I always apologise for my overreaction but still she cries and says I’ve sacrificed everything for you and tell me what have you sacrificed till date and to be honest I’m not a person to count the sacrifices that I do for my family because it’s my family and it’s my love & responsibility towards them. However, I keep trying by apologising and she still shows me attitude and taunts me always trying to make me realise my mistake then again I become furious and I feel like all my efforts of making life normal are going in vain which triggers a lot of pain in me and I mentally & and emotionally suffer. I many times told her that I only live for you & kids. I told her my anger would last for a few minutes but I'll become normal in some time and I also told her that I'll work on my anger & reactions in future. I told her many times that not everyone is perfect if I have 1 negative point, then I also have 1 positive point and vice versa. I now feel like I'm compromising my mental & and emotional health and she kept me also away from my physical needs when I needed the most. I don’t need anything else but support and love in the ups & downs of my life as a normal couple. I just need my wife to understand me as a human who can make mistakes and try to learn from them. I don’t know what to do as I just can’t suffer from her behaviour towards me and sometimes alone or at bedtime, I feel as if she is happy without me and doesn’t want to make our life normal as a family then why don’t I give her peace by letting her go or I end everything.
Ans: It sounds like you're dealing with a lot of emotional turmoil and frustration, and it's important to find constructive ways to address these issues and improve your relationship. Effective communication is key to resolving conflicts and strengthening relationships. It's important to have open and honest conversations with your wife about your feelings, concerns, and the impact of her behavior on your well-being. Encourage her to share her perspective as well, and try to listen empathetically without becoming defensive Consider seeking individual therapy or counseling to explore healthy coping mechanisms, stress management techniques, and strategies for managing anger in a constructive way. Learning to regulate your emotions can help reduce conflicts and improve communication in your relationship Make an effort to prioritize positive interactions and moments of connection in your relationship. Engage in activities that bring you joy and strengthen your bond as a couple and as a family. Celebrate each other's accomplishments, express gratitude, and show appreciation for the small gestures of love and kindness. Ultimately, every relationship requires effort, understanding, and compromise from both partners. It's important to approach these challenges with patience, compassion, and a willingness to work towards positive change. If despite your best efforts, the relationship continues to cause you significant distress and unhappiness, it may be necessary to reevaluate your options and consider what is best for your overall well-being.

..Read more

Kanchan

Kanchan Rai  |607 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on May 20, 2024

Asked by Anonymous - May 19, 2024Hindi
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Relationship
Hello Ma'm. I am a 45 year old person. My wife is 41. For the last one year she has become extremely self centered. She is always in a bickering mode. Makes sure to always see the negative side of any situation. Speaks anything that comes to her mind, not bothering about what others may think. We have 2 kids, a teenage son and a 10 year old daughter. She keeps on scolding them for any reason which she deems fit. Because of this both the kids have got extremely low self confidence and are also poor grades. She never lets me complete my side of the discussion and always tries to show herself as the best. Due to this I have completely stopped talking. I only speak if she asks something else I prefer to remain silent. All this is causing too much of a mental trauma for me. I have lost weight, appetite and interest in anything because of this. Obviously with all this our physical intimacy has almost been non-existent. Deep down I still love her a lot a keep praying that she changes to her former self. What should I do?
Ans: Navigating this challenging situation requires a multifaceted approach, focusing on communication, understanding, and possibly seeking external help. It's evident that your wife's recent behavior is significantly impacting not only your well-being but also the mental and emotional health of your children. While it's important to consider her perspective and any underlying issues she may be facing, it's equally crucial to address the impact on your family and yourself.

First, consider initiating a calm, non-confrontational conversation with your wife about your concerns. Choose a moment when you are both relatively calm and can speak without immediate distractions. Express your feelings honestly but gently, focusing on how her behavior affects you and the children rather than blaming her. Use "I" statements, such as "I feel hurt and worried when..." to prevent her from feeling attacked and becoming defensive.

It's possible that your wife may be dealing with her own unresolved issues, stress, or even mental health challenges, which are manifesting in her behavior. Suggesting counseling or therapy, both individually and as a couple, can be a constructive step. A professional can provide a neutral space for both of you to express your feelings and work through underlying issues. This can also be beneficial for your children, who might be experiencing anxiety and low self-esteem due to the current environment.

In the meantime, focus on creating a supportive and positive atmosphere for your children. Encourage open communication with them and reassure them that their feelings are valid. Engaging in activities that boost their confidence and providing positive reinforcement can help counterbalance the negativity they might be experiencing at home.

Taking care of your own mental and physical health is equally important. Consider seeking support from friends, family, or a therapist to help you navigate your emotions and develop coping strategies. Finding activities that bring you joy and relaxation can also help mitigate the stress you are under.

Ultimately, while you cannot force change upon your wife, you can take steps to protect your well-being and that of your children. By fostering open communication, seeking professional help, and creating a positive environment, you can work towards improving your family's dynamics. Remember, addressing these issues is a process that takes time and patience, but taking the first steps can lead to significant improvements over time.

..Read more

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