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How to Deal with a Sulking Wife?

Anu

Anu Krishna  | Answer  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 11, 2024

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Mohini Question by Mohini on Dec 10, 2024Hindi
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Thank you very much for Answering my Question, dear Anu Ma'am... Quoting from your Answer... "the next time you face the same situation...what are you going to do differently that your wife does not act like a child? How are you going to bring it to a place where the two of you can discuss things rather than have her throw a childish tantrum like she is now?" This is exactly where I need Help... and that's why I am seeking suggestions from an experienced professional yourself... What do I do, when she starts Sulking again? I always try to break the Ice, within days (or even weeks, in some extreme cases) even if I believe that it wasn't my fault, in the first place... and this 'Ice-, breaking' needs me to spend a lot of Money, Time & Effort on her... If I don't take the initiative to break the Ice, she would go on giving me the silent treatment for days, weeks & maybe even months... She can live with herself, without even Caring about my Existence, in the same House. I'm getting frustrated that she's not fulfilling my Emotional & Sexual needs, which are the bare minimum, I'm expecting from her. I've tried to Break the Ice, using Love, Affection & other Emotional means... but she doesn't respond until I pamper her expensively. Her cold behaviour is draining both my Patience & Purse. How else can I get her to come around & patch up with me, whenever she does it again? Please suggest me any other methods to deal with her, effectively.

Ans: Dear Anonymous,
The questions are for you to dig deeper. Experts often will not tell you what to do as in solutions will not be offered by them but they will guide you to move in that direction.
So use these questions to figure out what you can do now that you haven't done before. There are no prescribed methods to correct things. We are humans and not robots. Every step in the direction of a solution is a successful one...Patience is going to be a huge factor for you here; are you willing to be patient?

And oh, frustrations do not solve anything; they only make matters worse. You are talking of emotional and sexual needs...here I am asking you to focus on basic communication first. Put this in order before you jump to anything further. Foundation must be strong before you start constructing a building, right?

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Kanchan

Kanchan Rai  |606 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 06, 2024

Asked by Anonymous - Feb 06, 2024Hindi
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I've been married for 9 years and I love my wife and 2 beautiful kids infinitely. I have an issue where my voice gets raised when she taunts me, tells lies, keeps stuff hiding or that gets converted into an argument and finally, my wife stops talking with me for days/months (last time she took 2 months to start talking normally which lasted less than a month) I always apologise for my overreaction but still she cries and says I’ve sacrificed everything for you and tell me what have you sacrificed till date and to be honest I’m not a person to count the sacrifices that I do for my family because it’s my family and it’s my love & responsibility towards them. However, I keep trying by apologising and she still shows me attitude and taunts me always trying to make me realise my mistake then again I become furious and I feel like all my efforts of making life normal are going in vain which triggers a lot of pain in me and I mentally & and emotionally suffer. I many times told her that I only live for you & kids. I told her my anger would last for a few minutes but I'll become normal in some time and I also told her that I'll work on my anger & reactions in future. I told her many times that not everyone is perfect if I have 1 negative point, then I also have 1 positive point and vice versa. I now feel like I'm compromising my mental & and emotional health and she kept me also away from my physical needs when I needed the most. I don’t need anything else but support and love in the ups & downs of my life as a normal couple. I just need my wife to understand me as a human who can make mistakes and try to learn from them. I don’t know what to do as I just can’t suffer from her behaviour towards me and sometimes alone or at bedtime, I feel as if she is happy without me and doesn’t want to make our life normal as a family then why don’t I give her peace by letting her go or I end everything.
Ans: I'm sorry to hear about the challenges you're facing. It's clear that both you and your wife are experiencing significant distress, and it's important to find constructive ways to address these issues and improve your relationship. Effective communication is key to resolving conflicts and strengthening relationships. Focus on active listening, empathy, and expressing your thoughts and feelings in a calm and respectful manner. Encourage open and honest dialogue with your wife, and be willing to listen to her concerns and perspective without becoming defensive or dismissive It's commendable that you recognize the need to work on your anger and reactions. Consider seeking individual therapy or counseling to explore healthy coping mechanisms, stress management techniques, and strategies for managing anger in a constructive way. Learning to regulate your emotions can help reduce conflicts and improve communication in your relationship Make an effort to prioritize positive interactions and moments of connection in your relationship. Engage in activities that bring you joy and strengthen your bond as a couple and as a family. Celebrate each other's accomplishments, express gratitude, and show appreciation for the small gestures of love and kindness. Ultimately, every relationship requires effort, understanding, and compromise from both partners. It's important to approach these challenges with patience, compassion, and a willingness to work towards positive change. If despite your best efforts, the relationship continues to cause you significant distress and unhappiness, it may be necessary to reevaluate your options and consider what is best for your overall well-being.

..Read more

Kanchan

Kanchan Rai  |606 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 06, 2024

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Relationship
I've been married for 9 years and I love my wife and 2 beautiful kids infinitely. I have an issue where my voice gets raised when she taunts me, tells lies, keeps stuff hiding or that gets converted into an argument and finally, my wife stops talking with me for days/months (last time she took 2 months to start talking normally which lasted less than a month) I always apologise for my overreaction but still she cries and says I’ve sacrificed everything for you and tell me what have you sacrificed till date and to be honest I’m not a person to count the sacrifices that I do for my family because it’s my family and it’s my love & responsibility towards them. However, I keep trying by apologising and she still shows me attitude and taunts me always trying to make me realise my mistake then again I become furious and I feel like all my efforts of making life normal are going in vain which triggers a lot of pain in me and I mentally & and emotionally suffer. I many times told her that I only live for you & kids. I told her my anger would last for a few minutes but I'll become normal in some time and I also told her that I'll work on my anger & reactions in future. I told her many times that not everyone is perfect if I have 1 negative point, then I also have 1 positive point and vice versa. I now feel like I'm compromising my mental & and emotional health and she kept me also away from my physical needs when I needed the most. I don’t need anything else but support and love in the ups & downs of my life as a normal couple. I just need my wife to understand me as a human who can make mistakes and try to learn from them. I don’t know what to do as I just can’t suffer from her behaviour towards me and sometimes alone or at bedtime, I feel as if she is happy without me and doesn’t want to make our life normal as a family then why don’t I give her peace by letting her go or I end everything.
Ans: It sounds like you're dealing with a lot of emotional turmoil and frustration, and it's important to find constructive ways to address these issues and improve your relationship. Effective communication is key to resolving conflicts and strengthening relationships. It's important to have open and honest conversations with your wife about your feelings, concerns, and the impact of her behavior on your well-being. Encourage her to share her perspective as well, and try to listen empathetically without becoming defensive Consider seeking individual therapy or counseling to explore healthy coping mechanisms, stress management techniques, and strategies for managing anger in a constructive way. Learning to regulate your emotions can help reduce conflicts and improve communication in your relationship Make an effort to prioritize positive interactions and moments of connection in your relationship. Engage in activities that bring you joy and strengthen your bond as a couple and as a family. Celebrate each other's accomplishments, express gratitude, and show appreciation for the small gestures of love and kindness. Ultimately, every relationship requires effort, understanding, and compromise from both partners. It's important to approach these challenges with patience, compassion, and a willingness to work towards positive change. If despite your best efforts, the relationship continues to cause you significant distress and unhappiness, it may be necessary to reevaluate your options and consider what is best for your overall well-being.

..Read more

Anu

Anu Krishna  | Answer  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 06, 2024

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Thanks for your suggestions, My reply for your suggestions are as follows: 1. Spend time with her on emotional level: I would like to inform you that except my office hours, I am only with her. At home or outside, she is always with me (she has separate vehicle, but waits for me to come from office to do daily home chores, like bringing veggies, grocery etc. As per her these are my duties). She likes to go for Movies, Natak, Shopping, I takes her for those things as per my pocket capabilities, even I never stopped her from meeting her friends or meeting her parents. She likes my company when I do things as per her demands, but she is so short tempered that even at my simple mistakes she fights vigorously. Earlier, she used to fight with my mother also (who is a cancer patient and not in a good health-my father expired 10 years back). That's why, I left my parental flat. Spending time with her is not a solution as when we spends time together as per her likes she behaves very good, but she comes to her original avatar in no time if her demands are not being met. 2. See an expert who specializes in marriage therapy/counselling: As I informed you, I am already burdened with my Home loan and other expenditures and can't afford to pay a therapist as they charge very high and moreover she will never be agree to come to a marriage therapist (this may even come as a new issue for her to fight and she can make allegations that I want to break marriage and I don't have trust on her etc.... etc.....). Only one thing coming in my mind is that to call her parents and take a meeting along with my mother and elder relatives and explain her behaviour to her parents and relatives, if that doesn't work, my close friend, who is a lawyer had already advised to give her a Notice-but that will be my final wayout. Kindly suggest what is better.
Ans: Dear Sunil,
You seem to have already given up.
I cannot tell you what to do or not but only make suggestions that can guide you. It is up to you to decide if you wish to take those suggestions and make an attempt OR go as per what you have decided.
If you are looking at me agreeing with your decisions that damage relationships, it is not on ethical terms here.
So, if you are willing to see a therapist who can fit your budget, I will still say, do that. Else involve a senior family member who can mediate between you and your wife.
If you have decided that all this will not work, then it won't...The choice is yours...

To break relationships, takes a second...to build it all over again can take a lifetime....

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

..Read more

Anu

Anu Krishna  | Answer  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 10, 2024

Asked by Anonymous - Dec 05, 2024Hindi
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Relationship
We had an Arranged Marriage, 6 Months ago with minimal period of Courtship before it. My Wife always wants to have her way with almost everything. Whenever there's any disagreement between us, she emotionally manipulates me & I give in. Sometimes, I get frustrated & argue with her. Whenever, I raise my voice at her, she gets upset. She doesn't talk to me, doesn't let me touch her, doesn't respond to any affectionate gestures like Hugs/Kisses & refuses to engage in any kind of Intimacy. Sometimes, she's in this Sulky Mood for days together & even weeks, if she wants to. For Patching up with her, I'd have to shell out a lot of Money. Her Heart melts only when I give her some Expensive Gifts or take her out & treat her lavishly, only then she would come around to make Love with me. I'd always give in to her demands as I want to lead a Peaceful Married Life with her.But now, she's got used to this Pampering & starts sulking quite often and this is draining me Mentally, Emotionally & Financially. I Love my Wife, Dearly & I'd do anything to see her Happy, but now I've begun to Doubt whether she too Loves me to the same extent or whether she's taking undue advantage of my Kind Nature. Please advise me, how to deal with her & sort out such issues, in the further course of our Married Life? I just want to lead a Happy Married Life along with my Wife & raise a Family in a Peaceful Home.
Ans: Dear Anonymous,
You seem to have married someone who refuses to leave her 'toddler' days behind.
She's stuck in a childish zone where she relents and gives in and patches up only when gifted something; reminds you of a toddler?
You have to break this loop that she has created perhaps without her knowledge. Healthy couples sort their differences by communicating, debating and coming to some sort of understanding. So, do not go down the path of whether she loves you or not but be aware that she is used to having her way through the loop.
It's going to start with you; the next time you face the same situation...what are you going to do differently that your wife does not act like a child? How are you going to bring it to a place where the two of you can discuss things rather than have her throw a childish tantrum like she is now?
Move in that direction from the pointers that I have given you and there's bound to be some change; but not overnight...it's going to take some time, so be patient!

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

..Read more

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