My Name is Krishna, I got married at 25 but I got cheated by the girl whom I married now I got Divorce at 29,Iam in Anxiety and Depression but I expect a good Understanding to want to get married but I am very low to trust is there any therapy for this to trust a new girl and start new life.

Ans: It's understandable that you are feeling hurt and betrayed after being left by someone you loved and trusted. It's important to remember that healing from this kind of emotional pain takes time, and it's okay to give yourself the space and time you need to work through your emotions.

One thing you could do is to focus on your own well-being and self-care. This might involve engaging in activities that bring you joy or a sense of fulfillment, such as hobbies or exercise. You could also consider seeking support from a therapist or counselor who can help you process your feelings and develop coping strategies.

It's also important to consider the practical aspects of the situation, such as the settlement. It can be helpful to work with a legal professional who can help you navigate the process and ensure that your rights and interests are protected.

When it comes to your feelings for your ex-partner, it's important to recognize that these feelings may take time to fade. However, it's also important to remember that your well-being and happiness should always come first. It may be helpful to remind yourself of the reasons why the relationship did not work out and to focus on the future possibilities for happiness and fulfillment in your life.

Ultimately, it's up to you to decide what steps you need to take to move forward and heal from this experience. Remember to be gentle with yourself, take things one step at a time, and prioritize your own well-being and happiness.

Ans: Dear Anonymous,
What seems to bother you more?
The fact that she is not a virgin or the fact that she hid it from you.
Why I ask this question is because it will help you evaluate your feelings stemming from which of the two it is...
I do understand that you feel cheated and there is significant amount of trust lost...
Also, I gather from you that you have strong feelings about chastity, purity etc and this is fair in your world as it is part of your core beliefs.
Now let's see things for what they are...she possibly didn't tell you because she knew that you might reject the proposal OR that she wanted to start afresh and many more OR she was forced into this marriage...But the fact that it has begun to eat at your peace of mind suggests that you must speak with her about it. Tell her exactly how you have felt being lied to.
Ask her if she still is interested in being in the marriage and ask yourself the same question. If there is any scope of reconciliation and putting this scene behind you, then it maybe worthwhile to rebuild the marriage from scratch. But if your belief comes in the way and you are unable to make peace with the fact that she hid this fact, everyday will be torturous.
Whatever the decision, I suggest talking it through together without blame games as this will only lead to anger and more conflict rather than leading to a decision point.

All the best!

Ans: Dear Anonymous,
Yes, incidents like these can make you lose trust especially now when you will start to doubt her every move, every action or inaction.
You seem to be a person who has chosen to see the goodness (that's amazing) in your relationship and wants to continue in the marriage. But for this to happen effectively, the trust has to be rebuilt all over again. As a couple, talk about this...share with your wife when you have bouts of doubts BUT don't ever get into the mode where she needs to explain or prove herself every single day.

If she has realized what has been missing in the marriage that made her step outside of it, then the two of you can spend time bringing life back into the marriage.
Ask her: How can I connect with you emotionally where you feel safe and secure?
Do a lot of activities together that will help the two of you reconnect!

Either you trust OR you don't...there's no in-between...so if you two have decided to give your relationship another chance, focus on how to rebuild the connection and how to care for one another even more than before!

All the best!

Ans: Dear Anonymous,
There is no need to jump into a marriage right away, right?
Start by expanding your social circle that includes a good mix of people from different backgrounds and work spheres. You might just end up finding someone who matches your thinking, ideals and lifestyle.
Cross this before you start bride-searching. You need to get your faith back into wanting a life partner and in the institution called marriage. So, baby steps...Trust builds over time so, give time for yourself to heal while you explore the idea of socializing. It acts as a good bridge not knowing someone and knowing someone. The concept of 'Dating' will ideally fall here and you might find someone with whom you can spend the rest of your life with.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/