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Kanchan Rai |268 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Jun 18, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more

Question by Manjur on Jun 18, 2024Hindi

Hi, myself Manjur Rahman from Assam India. I work as a Telecommunication engineer in Radio Frequency and optimisation test, my yearly net worth is 252000 only , recently I have been through a relationship... which now possibly became a part of my life, after thousands of search i finally found my love of my life which is for real, its been just 9month till today, i found her in my life, we planned to be open infront of our parents and families, and so our parents met and they fixed our marriage, yet date not fixed but we took 7more months, now the thing is that , we both became more sentimental and stubborn , being rude and i feel like after all this our love and care which is really too much but now little bit of it is missing from both , qnd now after a fight we don't talk to each other for more then 5days , slowly2 days were increased, where we can't stay more than 1hr after a argue, before...and she use to say all the time even after a small argument..i don't want to stay with you, lets break this relationship even i do agree at the time of ...you know what i mean..! Where earlier we both use to say if one can say for leaving then obviously he she can leave because one day definitely he she will leave if being in a good relationship if one can say the word 'leave you / break up'. Now we are doing it..and also much More .. Her name is Rasmina Begum, also from same district but 50km distance from me... please let me know if there is any good things so we could do together for making our relationship perfect more than before and letting it till last breath ????...

Ans: Manjur.
Navigating the ups and downs of a relationship, especially as you move towards marriage, can be challenging but deeply rewarding. It’s clear you and Rasmina care deeply for each other.

Start with better communication. Listening actively to each other without planning your response is crucial. When Rasmina shares her feelings, focus entirely on understanding her perspective. This shows respect and helps in reducing misunderstandings. Additionally, express your emotions calmly using "I feel" statements. For example, say "I feel upset when..." instead of "You always...". This shifts the conversation from blame to sharing feelings, making it easier to connect and respond with empathy.

Conflicts are natural, but how you handle them makes all the difference. If arguments get heated, taking a short break can help you both cool down and revisit the discussion with a clearer mind. After an argument, it's important to reconnect with simple gestures of kindness or a reassuring word, reaffirming your commitment to each other and healing any emotional rift.
Healthy relationships thrive on both shared experiences and personal growth. Encourage each other to pursue individual interests, which keeps you both energized and brings fresh perspectives into the relationship. At the same time, find activities you enjoy doing together to build positive memories and deepen your bond.

Finally, regularly remind yourselves of why you fell in love and the future you’re building together. Reflect on your shared dreams and celebrate your journey. This helps keep your connection strong and resilient through challenging times.

By focusing on these aspects—improved communication, constructive conflict resolution, balancing individuality with togetherness, and reaffirming your commitment—you and Rasmina can strengthen your relationship and look forward to a fulfilling life together.

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Anu Krishna |1012 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Jun 08, 2022

Question by GP - Jun 08, 2022Hindi

Hi Anu, I have been going through your column on rediff for some time and I feel you will be able to help me out. I want your advice on my relationship with my girlfriend. We have been in the relationship for 3 years now. I love her a lot and see a future with her. But there are some issues. I think she has some mental health issues. I could never judge in what mood she is in. I look forward everyday to the time we talk or spend together but most often after the meet/ talk I feel low. She almost never misses to find mistakes in everything I do and she blames it on my immaturity since she is 3.5 years elder to me (I am 29). Very rarely I do find out eventually that her judgment was right but most often I feel in all sense she is irrational and I think I am correct. This has taken an emotional toll on me. Now I do not feel like sharing thoughts and things with her because of the fights and emotional toll that I would have to face. I love her a lot and it seems like she too does but might be, I am wrong. I tried breaking up with her thrice. But every time because of some or other urgency or work-related stuff when we reconnect we fall back deeply in love. We are in same field but different organization. I was earlier in the same organisation but she left as she got a better offer. It makes sense to me but sometimes I do feel she could have stayed in same organization). She has been asking me to marry her, but all these things stated above makes me nervous what might be in future if I do marry her. As I take time to think it out she puts it as if I never wanted to marry her. I seek your advice.

Ans:

Dear GP,

A healthy relationship is one where both individuals help each other grow and thrive.

Pointing out the other’s inadequacies can be detrimental to their emotional health.

You keep walking on egg shells around her and have started to keep things away from her for fear of her rebuke and complaints.

How is this healthy when you can’t share your thoughts with your partner? This will become a habit and not a very good one for sure.

Also, age does not define whether one can boss around or not.

She certainly maybe right in most cases, but there is a way to convey the same thing to you.

Love and calmness in communication can actually transform everything and everyone provided the intent is there.

Marriage under these circumstances can be stressful for you.

So I do suggest that the two of you have an honest talk and when she knows how you feel and how keeping things away from her has become your coping mechanism, I do feel she might be able to see the situation in a new light.

Also, things that you might have misinterpreted about her may also surface.

So, please have that necessary talk without wasting anymore time. It will give you good perspectives to work from.

All the best!

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Love Guru |187 Answers |Ask -Follow

Relationships Expert - Answered on Dec 21, 2021

Question by Anonymous - Dec 21, 2021Hindi

I am in a relationship since nine years, including four years of marriage. Since the day of marriage, I am having regular fights with my wife concerning my mother and sisters. Of late, I am feeling like I have lost the love between the two of us. We have stopped talking and are not even getting a chance to spend some time together. Whenever we do, we end up arguing about past mistakes and all. We never talk about the future. During the second wave of the pandemic, we came to our native place. After spending some good days, she went to her home for some days and now she is not willing to come back. We recently had a fight over phone and stopped talking. Then I started calling her and talking to her but she does not seem to be in a mood to talk. Now, I have stopped talking to her. I am bit worried as I feel like I am left alone. Despite so many efforts towards her and her family , she finds a reason to get pissed about me. I am not sure anymore what to do. If I try to make her understand, then this is again the same situation happening since four years. If I don’t, then I know she won’t be taking any initiative from her side. Please suggest.

Ans:

You have left out one very important piece of information. Do you and your wife live with your mother and sisters?

I know in-laws are a bone of contention in most households at some point, but it comes to such an extreme only when people are forced to cohabitate with them. And if this is the case, you need to change the living arrangements pronto.

Never mind whether your wife is right or your family is right; if you want to save your marriage and improve relations between your family and your wife, move out. Immediately.

I’d like you to write in again and tell me exactly what’s going on. And this is for both of you -- if you don’t let go of the past and forgive each other’s past mistakes, you’ll never move forward.

The idea is not to repeat them and fall into old patterns of behaviour.

You need to make a promise to each other that, when having a discussion, neither will rake up past fights unless they have an extreme bearing on the current scenario.

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Anu Krishna |1012 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Jan 11, 2024