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Ravi

Ravi Mittal  |485 Answers  |Ask -

Dating, Relationships Expert - Answered on Oct 17, 2023

Ravi Mittal is an expert on dating and relationships.
He founded QuackQuack, an online dating platform, in 2010 with just two people. Today, it has over 20 million users in India.... more
Asked by Anonymous - Oct 17, 2023Hindi
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Relationship

I am married working women .supportive hubby & my lovely children complete my family . I have been feeling intense infatuation with one of my married collegue.he used to help me a lot in office related issues. He used to complement me a lot for very normal things in front of others, not for looks but my working & way oc handling things. I was uneasy about that initially but started enjoying the attention later. But I dont know when I started liking him & Always wanted to be around ...He is younger to me and I am fully aware that nothing can happen between us. Than one day He bypassed me and for his own fault at work , he manipulated things and asked a favor for me from our team leader showing he is helping me...While in same situation when he was wrong I once sorted things on my own and did not make conplaint to team leader. Now i am feeling cheated and while working I have to see him everyday. What to do? How to remain and look normal. I feel weak in front of him and I dont want to keep any relation with him. But I still feel good & comfortable when he is around. its so weird.

Ans: Dear Anonymous,

I'm sorry to hear that you're going through this difficult situation. It's not uncommon for people who have been married for a long time to feel this way. It mostly happens because the marriage is now part of your routine while your colleague seems like a breath of fresh air. But as you yourself mentioned, it is nothing but mere infatuation.

Do not beat yourself up for it. It will pass as all infatuations do. I suggest establishing some boundaries so that, even unintentionally, you do not cross them. Maintain a professional demeanor. But most importantly, take some time to reflect on what is missing from your marriage that led you to develop feelings for someone else. A loving and healthy marriage would keep you emotionally fulfilled enough to never look for happiness outside of it. Lastly, remind yourself why you fell in love with your husband and remember that love and commitment are not based on a mere choice; it is a conscious decision you make every day.

Best Wishes!

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Anu

Anu Krishna  |1424 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 01, 2022

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Relationship
I am very stressed these days. I am in love with a married man. He happens to be my colleague whom I met in 2020.Initially it was just a senior junior relation where he would help me in official matters. At the same time, I was recovering from a break up followed by severe health complications. Slowly, I started spending time with him, in the office only talking about office issues then my personal life. He too shared some of his and eventually I started developing feelings for him. But since I knew he was married I would always maintain that distance. I just wanted a healthy friendship but may be my personal turmoil was to the extent that I needed an emotional support and so I confided in him. He too would understand me, give me support and I could feel that he likes me. One day I confessed my feelings and he too reciprocated. He had told me earlier that he is living a compromised married life where there is no emotional connection. However, he will continue with it as his wife is dependent on him and I said I don’t want to break a family. But I have fallen in love with him. His presence has given me such solace I cannot describe. I don’t want to break a home. So, I have started maintaining distance as well but I really miss him. I feel I lost a friend in the process.
Ans:

Dear SJ,

This is something that I have been seeing lately with a lot of people.

Something lacks within your current relationship and to fulfil that you look for it elsewhere only to realise that things have gotten out of hands.

In your case, love has blossomed in and suddenly now you have realized that it might cause a flutter within two relationships.

He has made it clear that he wants to be with his wife which should give you an idea not to make any more emotional investment. You will end up getting hurt even more if you do.

Time for you to start feeling solace and gaining better self-esteem by valuing yourself more. You don’t need anyone for you to love yourself, do you?

So, stop giving this so much importance. He was there when you needed him and vice-versa. Now, that things are getting a little complicated, time to revise the way you think and act.

You don’t need to lose a friend if the feelings that you have for him can be healthier and not draining on either of you.

If not, maybe you need to think how you can handle this agony better. Be your own friend first and then you start making better choices on who to let into your life.

Possible? Yes, start now…

All the best!

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Kanchan

Kanchan Rai  |466 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 04, 2023

Asked by Anonymous - Nov 04, 2023Hindi
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Relationship
Hi! I want to declutter my mind . Please help me. I am a working married women. One of married collegue in office started appreciating me and i took notice of him. Initially I felt it awkward but later I started enjoying the attention. It went in and I started feeling good. I started to give more time to myself to look good. Then that person is very handsome, and uses slangs that are not appropriate in office. I overlooked everything as he became my favorite. I even overlooked his mistakes. He started coming late , going early also. He helped me in my office work a lot. I felt very comfortable in his company. He was like work spouse for me. He became a habit for me. Than one day there came a situation, one should take responsibility for the wrong decision in office.it was his call and he could have avoided it being reported to my seniors as I helped him previously for same situation but he reported. I still had feelings for him. Now I felt bad. But it was ok. Than one or two times he accidentally touched me , It was not acceptable to me as if I am being taken for granted.i even don't know if it was intentional ... Some other junior also tried to outsmart me. Than I went to my senior and asked the solution for smooth Functioning in office and asked office to sensitize employees for appropriate behaviour. Now that person has for whom I still have crush , took it personally and stopped talking to me properly. Where was I wrong , also I took this step as reminder of sexual harrasment to avoid any further advancement of touching and all . The problem is I still like him and it's a void I am feeling and I feel I miss that happy vibe in office. Things are not normal. I am stressed ...I know I did nothing wrong. How to calm myself and stop longing for him when I see him everyday. I feel like I should talk to him to behave normally but can not do that. What should I do. I am ok when I don't see him but I feel bad when he is talking with others normally . he used to be coordinating with me for all office things but now he does not do that.he does with other. He used to wish me on festival.he stopped doing that too. I really feel bad. Please help me with my thought process.
Ans: It seems like you've been through a challenging situation at work, and it's completely normal to have mixed feelings and experience stress in such circumstances. It's important to address your feelings and find a way to navigate this situation in a healthy manner. Here are some steps you can consider:

Reflect on the situation: Take some time to reflect on your feelings and the events that have transpired. Consider why you started to enjoy the attention and what it meant to you. Understand that it's natural to develop feelings for someone when you spend a lot of time together.
Maintain professional boundaries: It's crucial to maintain professional boundaries at the workplace. While it's okay to have friendly relationships with colleagues, it's important not to cross the line into unprofessional behavior. Recognize the importance of professionalism and how it can impact your work environment.
Focus on self-improvement: Instead of seeking validation or attention from your coworker, channel your energy into self-improvement. Continue taking care of yourself and striving for personal and professional growth.
Seek support: Talk to a trusted friend or family member about your feelings and concerns. They can provide emotional support and an outside perspective on the situation. Venting to someone you trust can help relieve some of your stress.
Speak to a manager or HR: It's commendable that you took the step to approach your senior about the need for sensitivity in the workplace. Continue to communicate your concerns about inappropriate behavior, whether it's from your coworker or anyone else in the office, to your HR department or a higher-up. They should be able to address these issues appropriately.
Accept that people change: It's possible that your coworker's behavior changed after you raised the issue with your senior. People's actions can be influenced by various factors, and it's essential to accept that he might have his reasons for acting differently.
Create a support network: Build strong relationships with other colleagues who share your values and provide a positive work environment. This can help reduce the impact of missing the interactions with your previous work spouse.
Manage your expectations: Understand that things might not go back to the way they were before. Colleagues change, and your coworker may have chosen to distance himself for personal or professional reasons.
Focus on your well-being: Prioritize self-care, both physically and mentally. Engage in activities that make you happy and help reduce stress. A healthy work-life balance can greatly improve your overall mood and well-being.
Seek professional help if necessary: If your stress and emotional struggles persist, consider talking to a therapist or counselor who can provide guidance and support for your emotional well-being.
Remember, it's important to prioritize your mental and emotional health. It may take time to adjust to the changes in your workplace dynamics, but with the right approach and support, you can find a way to navigate this situation and move forward positively.

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Kanchan

Kanchan Rai  |466 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 15, 2024

Relationship
Hello I am a 40 year old married female. Off late I started feeling attracted to my married Male Friend of last 5 years. I love my husband a lot and can never think of betraying him. But I feel happy in the company of this friend of mine. He sort of has the qualities i always wanted from my husband and as we all know not everyone can possess every quality. I was aware about his liking towards me like he used to flirt with me someway or other also recently he admitted the same to me that he likes me since our first meeting. As we are family friends and stay in the same building, we keep meeting often with family and sometimes only two of us as we like spending time talking to each other. In our recent visit we hugged each other in the rush of emotions. We both got just blown away by the surreal feeling. We admitted the same to each other. After this meeting we kept messaging each other the whole day and so on for next few days and suddenly one day he said he fears this might ruin our family friendship and started ignoring and maintaining distance, he stopped messaging or calling me without discussing anything. But now I am attracted to him so much that I can not take his absence or apathy towards me and want to have cordial relations like we were before, when it was not vocal between us that we like each other. I am not able to adjust to the fact that the person who used to admire and respect me so much and wanted to have a lifelong friendship can become suddenly so distant. I want an advise whether I am wrong in expecting atleast a normal relation like friendship to continue between us. As we have never crossed our boundaries and hugging once will not count as betrayal. Please guide I want him back as before.
Ans: a close relationship with someone outside your marriage, especially when emotions are involved, introduces challenges. You’re aware of this already, and it seems your friend has also recognized the complexities, likely explaining his sudden need for distance. Often, when feelings come to the surface, they carry a weight that makes people reconsider their boundaries to protect the larger relationships at play—in this case, both of your marriages and family dynamics. This pullback doesn’t negate his admiration or the value he places on your friendship but rather reflects the reality of the situation and the need to guard against further complications.

You might find it helpful to explore what exactly you’re drawn to in your friend’s qualities. It could be that he reflects an aspect of yourself you wish to bring into your own relationship. Identifying these qualities is powerful, as it can help you shape a conversation with your husband, potentially bringing deeper fulfillment to your marriage. Many couples find new dimensions in their relationship when they openly discuss what they yearn for and ways to bring those qualities to life together. While it may feel challenging, these conversations can foster intimacy and growth.

It’s also worth noting that maintaining your friend’s respect and allowing him space is likely the best way to preserve your connection long-term, even if it feels painful right now. His distance might ultimately help both of you return to a place of friendship, but pushing for that too soon might complicate things further. In the meantime, remember that it’s natural to feel a loss or a longing for a friend’s company when circumstances shift. Practicing self-compassion and care can be grounding during times like this, as can seeking other outlets for support, such as close friends, hobbies, or moments of solitude that allow you to process your emotions.

Time and patience may help bring this friendship back to a more natural and comfortable place, but focusing on your marriage and yourself will allow you to stay true to your values and find a sense of peace, regardless of the ultimate outcome with your friend.

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Latest Questions
Dr Nagarajan Jsk

Dr Nagarajan Jsk   |197 Answers  |Ask -

NEET, Medical, Pharmacy Careers - Answered on Jan 04, 2025

Career
RESPECTED SIR I APPEARED CLASS 12 BOARD IN 2024 BUT I FAIL AND NOW I APPEARING IN FEBRUARY 2025 AGAIN CAN I GIVE NEET 2025 BECAUSE I WANTED TO BE DOCTOR I HAVE DREAM TO BECOME DOCTOR SINCE CLASS 4 I AM AVERAGE STUDENT
Ans: Hi Jaimin,
Greetings.




The answer which i have given below is based on last year.
ANSWER 1: If you want to pursue medicine in ARMED FORCES MEDICAL COLLEGE (AFMC), PUNE, (Information brochure Admission to MBBS course-2024, PAGE NO. 6)

GENERAL 6. A candidate seeking admission to the MBBS Course in AFMC is eligible if he / she fulfils the following criteria: - (a) The candidate should be a citizen of India. Foreign nationals of Indian origin may be admitted into AFMC only after they have acquired Indian Citizenship or in respect of whom the Ministry of Home Affairs issues a certificate of eligibility. This however does not apply to the 05 Govt Sponsored Candidates from Friendly Foreign Countries. (b) Must be unmarried. Marriage during the course is not permitted. (c) Should be medically fit as per prescribed standards by the Govt of India, Ministry of Defence (see Appendix ‘A’). (d) Age criteria: The candidate should have attained the age of 17 years at the time of admission or should be completing that age on or before 31 Dec of the year of admission of the first year of MBBS course but must not have attained the age of 24 years on that date, i.e., must have been born not earlier than 01 January 2001 and not later than 31 December 2007. Academic Qualifications 7. Candidates must have passed one of the qualifying examinations listed at sub-para (a) to (j) below in the FIRST ATTEMPT with English, Physics, Chemistry and Biology/ Bio-technology taken simultaneously and securing not less than 60% of the aggregate marks in these three science subjects taken together and not less than 50% marks in English and 50% marks in each of the science subjects. They must have also passed an examination in Mathematics of the tenth standard. The examinations are: - (a) The Higher Secondary (10+2) or equivalent examination in science of a statutory Indian University/board or other recognized examination body with English, Physics, Chemistry & Biology/ Bio-technology which shall include practical test in all of these science subjects. (b) The Pre-professional/Pre-Medical examination with English, Physics, Chemistry and Biology/ Bio-technology (after passing either Higher Secondary School examination or pre- University or equivalent examination) which shall include practical test in these science subjects. (c) 1st year of three years Degree course of a recognized University with English, Physics, Chemistry, and Biology/ Bio-technology including practical test in science subjects provided the examination is a University Examination.

SO TO GET ADMISSION IN AFMC - 17 YEARS, FIRST ATTEMPT IN HSC, 60% AGGREGATE AND NOT LESS THAN 50% IN ENGLISH AND SCIENCE SUBJECTS.

ACCORDING TO AIIMS:
ELIGIBILITY
For Indian nationals:
An applicant is eligible for admission to the competitive Entrance Examination of the Institute if the following criteria are met with:-
Nationality: He/She is an Indian citizen
Age: He/She has attained or will attain the age of seventeen (17) years as
on the 31st of December of the year of admission. Candidates attaining seventeen   years on 1st January 2001 or later will not be eligible to appear at  the   competitive entrance examination.
Essential
Qualification:   He/She should have passed the12th Class under the 10+2 Scheme /Senior SchoolCertificate Examination or  an equivalent examination of a recognized Board of  any Indian State with ENGLISH and Medical Group of  subjects, namely   PHYSICS, CHEMISTRY (Organic and Inorganic) and BIOLOGY  (Botany and  Zoology) :
                                              OR    
The Intermediate Science (I.Sc.) or an equivalent examination of a recognized Indian university or a  recognized Board of Education of any Indian State with ENGLISH and the Medical Group of Subjects,  namely PHYSICS, CHEMISTRY (Organic and Inorganic) and BIOLOGY (Botany and Zoology):
                                               OR
Pre-Medical or Pre-Professional examination of the integrate M.B.B.S. course with ENGLISH, PHYSICS,  CHEMISTRY (Organic and Inorganic) and BIOLOGY  (Botany and Zoology); after having passed either the  higher Secondary School Examination o Pre-University Examination, or an equivalent Examination;
                                                 OR
The 1st year examination of the 3-year B.Sc degree course with ENGLISH,  PHYSICS, CHEMISTRY (Organic and Zoology) after passing the Higher Secondary or Pre-University Examination.
OR
Any other examination with the required subjects which in scope and
standard(including its courses and  syllabus) is considered by the institute to be equivalent to Pre-medical/Intermediate Science examination of an Indian University.
Minimum
Aggregate  : He/She should have obtained a minimum of SIXTY PERCENT (60%) marks in aggregate in the 4   compulsory subjects of ENGLISH, PHYSICS, CHEMISTRY (Organic and Inorganic) and BIOLOGY (Botany and Zoology).

FROM PRIVATE COLLEGE: MBBS Course (200 Seats)
Candidates who are citizens of India, NRIs, PIOs, OCIs and foreign nationals are eligible to take NEET.
Qualifying Exam: 10+2 or equivalent with Physics, Chemistry, Biology/Biotechnology and English as core subject in both Classes 11 and 12 from a recognised board.
Minimum Age Requirement: 17 years as on December 31 of the year of admission
Maximum Age Limit: No upper age limit
Qualifying Marks: UR - 50%, OBC/SC/ST - 40%, PWD - 45% (minimum aggregate marks only for PCB subjects)
Maximum Attempts: No limit on the permitted number of attempts.
Nationality:Indian Nationals, NRIs, OCIs, PIOs & Foreign Nationals


Based on the details provided, you are eligible to pursue a medicine course in India, even though you have failed your HSC. Once you clear your +2 exams and achieve the necessary marks to gain admission through NEET, you can apply. However, to gain admission to AIIMS, you must have an aggregate score of 60%. Unfortunately, you are not eligible for admission to AFMC. Therefore, you can consider other options besides AFMC to pursue your studies in medicine.
ALL THE BEST.

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Milind

Milind Vadjikar  |830 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Jan 04, 2025

Asked by Anonymous - Jan 03, 2025Hindi
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Money
Personal Status Current Age - 35Y Male Profession - Embedded Engineer Disposal Income - 1.6L/Month Monthly Expense - 50K/Month Yearly Onetime Expenses - 3L/Year (School Fee, Premiums, Personal) Annual Disposal Income - 19,20,000 Annual Expenses - 9,00,000 Financial Status (1) Term Insurance - 1Cr (2) Health Insurance (1) Company Insurance - 3L (MySelf, Spouse, 2 Kids, Father and Mother) (2) Personal Insurance - 25L (Star Health Assure Floater Policy - MySelf, Spouse, 2 Kids) (3) Emergency Fund - 5L in Debt Fund (ICICI All Season Bond) Current Asset Allocation: (1) Real Estate - 46% (2) Equity - 20% (3) Gold - 11% (4) Debt - 9% (5) Retirement - 16% Investment Plan: (1) Debt - 25% (2) PPFAS Flexi Cap MF - 20% (3) Axis Mid Cap MF - 17% (4) Quant HealthCare MF - 9% (5) Tata Digital MF - 6% (6) Global Fund - 5% (7) UTI Nifty 50 Index - 10% (8) Stocks - 8% Other Investment (Retirement Plan): SSY - 1.5L/Year PF - 2.5L/Year Investment duration: Next 15Years Can you please guide me in the following questions (1) The Allocation to MF are fine or need to be modified? (2) Can you suggest the allocation to Global Stocks MF? (3) The Global Fund suggestion if any It would be grateful if any other things I need to consider or modify. Thank you in advance!
Ans: Hello;

My feedback is as given below:

1. First your term life cover is not adequate. It should be enhanced to
2-3 Cr.

2. Healthcare coverage for your parents is relatively lower considering that they may be in the higher age band hence higher possibility of medical risks.

3. Emergency fund should be parked in overnight/liquid or arbitrage fund. Never in a dynamic bond fund with Macaulay duration of 3-4 years. Returns are not that important as liquidity and low risk for emergency fund.

4. Considering your age the allocation to equity is quite low. Assuming that you have a conservative risk profile still you should atleast have 40% allocation to equity mutual funds(not direct stocks) and taper it down gradually as you approach retirement age.

I mean actively managed or passive equity mutual funds and not sectoral and thematic funds(shouldn't be more then 10-15% of your equity allocation).

5. You already have exposure to global stocks through your flexicap fund. In addition to that you have 5% allocation to global stocks MF which maybe enhanced to 8%.

To maintain neutrality of this forum we are duty bound to avoid indicating fund house preference or recommendation.

6. Allocation to Gold should be max 10% of the portfolio.

7. Consider NPS for retirement planning. It's an E-E-E type of investment with very less withdrawals allowed before 60.

Happy Investing;
X: @mars_invest

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Dr Ashish

Dr Ashish Sehgal  |118 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 04, 2025

Relationship
Dear Doctor, Greetings of the day. I am a married man with two daughters. Ours was an intercaste love marriage, and I was fully aware of my wife’s past before we got married. At that time, I had no issues with her past as I believed she had moved on, and I was completely fine with it. We got married in 2008, and due to my job profile, we had to live away from our hometown. My wife is a highly educated woman, and she sacrificed her career to focus on raising our children. Once our younger daughter turned 9, we decided it was time for my wife to resume her professional career. She started a naturopathy clinic in our hometown, while I continued working in another city, living the life of a “forced bachelor.” However, after a year of being apart, I started missing my family deeply. I decided to leave my job and take up another role closer to our hometown so that I could spend weekends with my family. Since then, whenever I visit home, I sense a change in my wife’s behavior and body language. Things do not feel the same between us anymore. I have observed that her ex-boyfriend, who lives near her parents’ house, is a factor in this situation. Her ex’s elder sister frequently visits my wife’s clinic, and my wife also visits her parents’ house regularly, where he is around. I feel uneasy about this because her ex is known to be a drunkard and a manipulative man who can play with her mind. On one occasion, during a family function, he approached me, seemingly about to start a conversation, but my wife made a subtle signal, and he immediately stopped. He was drunk at the time, and that incident has been stuck in my mind ever since. I am unsure how to deal with this situation or what steps to take moving forward. It is affecting my peace of mind, and I feel lost. Kindly guide me on how to approach this matter.
Ans: It’s understandable that you’re feeling uneasy and concerned about the situation. Relationships, especially long-term ones, evolve over time, and external factors can create complex dynamics. Here’s a step-by-step approach to help you navigate this:

1. Clarify Your Feelings
Reflect on what exactly is making you uncomfortable—your wife’s behavior, her interactions with her ex, or the idea that her past might be resurfacing.
Separate your assumptions from facts. It’s important to ensure your concerns are grounded in reality and not solely based on fears.
2. Open Communication with Your Wife
Choose a calm and private moment to talk to your wife. Share your feelings without accusations or judgment.
Use “I” statements, such as:
“I’ve been feeling uneasy about some things and would like to discuss them with you. I value our relationship and want to ensure we’re on the same page.”
Be honest but gentle. Aim to understand her perspective and ensure she feels safe sharing her thoughts with you.
3. Understand Her Perspective
Ask her how she’s feeling about the current state of your relationship, her work-life balance, and your family dynamics.
Inquire about her interactions with her ex’s family and clarify if they are merely coincidental or something more deliberate.
4. Establish Boundaries
If the situation with her ex is a source of discomfort for you, it’s okay to express that and set boundaries together.
For example: “I respect your independence, but I feel uneasy about the proximity to your ex. Can we find a way to address this together?”
5. Revisit the Relationship Foundation
Long-distance and career changes can create emotional gaps. Reconnect with your wife by revisiting shared goals, dreams, and moments that brought you together.
Plan activities together, even small ones, that allow you to strengthen your bond.
6. Self-Care
Feeling lost and restless can impact your mental and emotional health. Engage in activities that help you stay grounded, such as exercise, meditation, or journaling.
Seek support from trusted friends or a counselor if you need a safe space to process your feelings.
7. Consider Professional Guidance
If the situation continues to strain your relationship, couples counseling can be a constructive way to work through concerns with an objective third party.
8. Evaluate the Bigger Picture
Look at your wife’s overall behavior and commitment to the family. If her actions consistently demonstrate care and loyalty, the presence of her ex might be less significant than it feels.
Conversely, if her behavior indicates distance or secrecy, it may warrant deeper introspection and conversation.
Key Principles
Trust but Verify: While trust is essential, it’s okay to seek clarity when something feels off.
Non-Confrontational Approach: Avoid making accusations or assumptions. Focus on fostering mutual understanding.
Focus on Solutions: Work together to create a relationship environment where both of you feel secure and valued.
This is a sensitive issue, but with open communication and a collaborative approach, you can work toward restoring peace of mind and a deeper connection in your marriage.

...Read more

Dr Ashish

Dr Ashish Sehgal  |118 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 04, 2025

Asked by Anonymous - Dec 28, 2024Hindi
Relationship
Hi expert I’m a 48-year-old man from Bangalore. I am watching your videos on instagram and need your advice. Recently, I joined Instagram in search of answers to some personal, painful questions that I’ve never had the courage to discuss with anyone before. I’ve been married since 2007, and we have a 15-year-old son. Despite being in a long-term marriage, I often feel uncertain about my relationship with my wife and my family. At times, I wonder if my wife—or anyone in my family—truly loves or even cares for me. This feeling of being emotionally disconnected has led me to occasionally think that I might be better off alone, or even running away from everything. One issue I struggle with is communication with my wife. Whenever I try to discuss personal or family matters with her, she gets upset, and her anger usually leads to silence between us until I apologize. It feels like I can’t express myself openly without the fear of making things worse. This dynamic has created a barrier, and I’ve found it difficult to have meaningful conversations or resolve issues. Another complication is the lack of harmony between my wife and my family. From the early days of our marriage, my family never really accepted her, and there has always been tension. They didn’t make an effort to treat her well, and over time, it became clear that they don’t get along. As a result, there’s a deep sense of isolation for her in my family, and that only adds to the strain in our relationship. At home, I also often feel like I fail to meet expectations. My wife gets angry when things aren’t done the way she wants them to be, and I sometimes find myself unsure of how to navigate these situations. I feel like I’m constantly walking on eggshells, trying to avoid conflict, but in doing so, I’m unsure whether I’m making the right choices or whether I’m neglecting my own needs in the process. I’m reaching out for advice because I’m at a point where I feel lost. I’m not sure how to repair the relationships in my life or how to stop feeling so isolated. Any guidance or perspective you can offer would be greatly appreciated.
Ans: Thank you for sharing your story so openly and honestly. I understand how overwhelming it can feel to navigate such complex emotions and relationships, especially when you feel uncertain about where to turn for guidance. Let’s take this step-by-step to explore ways to help you find clarity and strengthen your relationships.

1. Instagram as a Starting Point, Not the Solution
It’s important to acknowledge that while platforms like Instagram can offer inspiration and helpful insights, they’re not designed for addressing deeply personal issues. Content on social media is often generalized and may lack the depth, context, and nuance needed to resolve complex challenges. What you’re experiencing deserves more personalized attention and a safe, professional space where you can explore your thoughts, emotions, and relationship dynamics in depth. Seeking professional help—such as therapy or counseling—will allow you to find tailored solutions that fit your unique circumstances.

2. Understanding Emotional Disconnect
Feeling emotionally disconnected in your marriage and questioning whether your family loves or cares for you can be incredibly painful. These feelings might not reflect the absence of love but rather difficulties in how love and care are communicated within your relationships. Emotional disconnection often stems from patterns of interaction or unmet emotional needs, which can build over time. Recognizing this can help you shift your focus from self-doubt to exploring ways to improve connection and communication with your loved ones.

3. Improving Communication with Your Wife
A recurring theme in your situation is the challenge of communication with your wife. Here are a few strategies to address this:

Choose Neutral Moments: Initiate conversations at a time when both of you are calm and free from immediate stress. Avoid starting sensitive discussions during or right after a conflict.
Express Feelings, Not Faults: Frame your concerns using “I” statements to share your feelings without sounding accusatory. For example, instead of saying, “You always get upset when I talk,” you could say, “I feel hesitant to share my thoughts because I worry about upsetting you.”
Listen Actively: Show her that her perspective matters by listening without interrupting. Reflect on what she says to ensure she feels heard.
Consider Structured Check-Ins: Set aside regular time (e.g., once a week) to discuss family matters or emotions. This can create a safe space for open dialogue without the pressure of immediate resolution.
4. Addressing Family Tensions
The tension between your wife and your family has likely added significant strain to your marriage. While this dynamic is challenging, there are steps you can take to navigate it:

Acknowledge Your Wife’s Experience: Validate her feelings about her struggles with your family. Let her know that you understand how difficult it’s been for her to feel isolated.
Set Boundaries with Your Family: It’s important to prioritize your marriage while still maintaining a respectful relationship with your family. This might involve gently but firmly communicating to your family that you expect them to treat your wife with respect, even if they don’t share a close bond.
Avoid Forcing Reconciliation: Instead of trying to make your wife and family “get along,” focus on small steps to reduce tension. Highlight shared interests or goals, but respect their individual boundaries.
5. Managing Expectations and Conflicts at Home
It’s clear that you feel under pressure to meet expectations and avoid conflict at home. To navigate this:

Clarify Expectations: Have an open conversation with your wife about her specific expectations and how you can meet them without compromising your own needs. Share your expectations as well, so you both have a clearer understanding of each other’s perspectives.
Practice Self-Care: Taking care of your mental and physical health is crucial. Whether through exercise, hobbies, or relaxation techniques, find activities that help you manage stress and maintain emotional balance.
Respond, Don’t React: When conflicts arise, take a moment to pause and reflect before responding. This can help you approach the situation with calmness and clarity.
6. Seeking Professional Help
Given the complexity of your situation, seeking professional guidance could be immensely beneficial. Options include:

Marriage Counseling: A therapist can provide a neutral space where both you and your wife can work through communication challenges and emotional disconnection. This can help you rebuild trust and strengthen your bond.
Individual Therapy: If you’re feeling isolated or questioning your self-worth, therapy can help you explore these feelings, gain clarity, and develop strategies for personal growth and resilience.
Family Counseling: If you want to address the broader family dynamics, family therapy can help facilitate understanding and harmony among all parties involved.
7. Reflecting on Your Needs
Finally, take time to reflect on your own emotional needs. What do you truly want from your relationships? What makes you feel valued and loved? Communicating these needs to your wife and family can help them understand how to support you better.

A Final Thought
You’ve taken a courageous first step by acknowledging your struggles and seeking advice. While the path ahead may feel uncertain, remember that meaningful change is possible with consistent effort, patience, and the right support. You don’t have to go through this alone, and seeking professional help can provide the tools you need to rebuild connection and find peace in your relationships.

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Kanchan

Kanchan Rai  |466 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 04, 2025

Asked by Anonymous - Jan 01, 2025Hindi
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Relationship
Hello Mam Age 42. Double divorcee. Recently I have been meeting my old college friend & we sort of know each other for the last 2 decades. At college we were more of acquaintances & post that we were connected through social media. We would sometimes connect but not on regular basis. She is also a divorcee. However in 2024 we have been meeting quite regularly. When we meet she is very nice & has been warm with me; we go out have fun. But there are things like she keeps hiding from me. She goes on overnight tours with her 'friends' ; she never introduces me to her friends ( I mean friends with whom she goes out). I told her that I am ok with your 'friends' but she sorts of backs away. Also then there have been some unexplained gaps (she turns cold all of a sudden) & then comes out very warm. All these days & I have developed strong feelings for her. Just wanted to get your perspective on what you think is her stance towards me.
Ans: It’s possible that her past experiences have made her cautious. After going through a divorce, people often carry emotional baggage or fears about vulnerability and trust. These feelings can make someone hesitant to fully open up or commit, even if they’re genuinely interested in the connection. Her keeping parts of her life private, like her outings with friends, might be her way of maintaining control and independence as she navigates her own emotions and what she wants for her future.

Another perspective to consider is that she may be uncertain about the nature of your relationship or how she feels about moving forward. The warm and cold behavior could be a reflection of her trying to figure out her own emotions. She might enjoy spending time with you but feel hesitant about diving deeper due to unresolved feelings from her past or uncertainties about what a long-term commitment would look like.

This inconsistency might also stem from her valuing her independence and wanting to keep certain aspects of her life separate until she feels more certain about how to integrate you into those spaces. For some, introducing a new partner to close friends or family is a significant step that they might delay until they feel fully ready.

It’s important for you to approach this situation with patience and open communication. Rather than focusing on her actions as signs of rejection or disinterest, try to have a heartfelt conversation about how you feel and what you’ve observed. Share your feelings honestly and express your desire to understand her better. Ask her about her thoughts and boundaries in a way that shows you’re genuinely interested in her perspective, not just seeking answers for your own clarity.

At the same time, reflect on your own needs and expectations. Consider whether you’re comfortable with the pace and level of openness in this relationship. It’s essential to strike a balance where both of you feel valued and respected without feeling pressured or overwhelmed.

Remember that relationships, especially those formed later in life, often take time to develop deeper trust and understanding. Her actions don’t necessarily mean she’s not interested; they might just reflect her personal journey and the pace at which she’s comfortable moving. With time, communication, and mutual understanding, you can work together to determine whether your connection has the potential to grow into something more fulfilling and stable.

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