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Should I break up with my boyfriend even though I love him? My husband is a great friend, but I am emotionally attached to someone younger.

Kanchan Rai |507 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Jan 25, 2025

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more

Asked by Anonymous - Jan 25, 2025Hindi

I am a married woman with a beautiful kid, it will be our tenth anniversary this year, however we don't share the relationship of husband -wife from the first year itself, the baby is born by IVF. I do respect my husband though our marriage was not consummated. The actual issue started an year ago where I met a boy who is very younger to me, I was helping him with his company establishment and support him whenever he feels low. We somehow got connected emotionally and started texting often. We met personally too and became physically involved too. I know practically it is impossible to be with him as he is very young, will get married soon and i myself have personal issues like m already married and have a kid. There were no problems between me and my friend till you, but when I came to know about his wedding being fixed I am unable to bear the pain, it's like I am going through an emotional turmoil. I can't ask him to cancel his wedding, I can't leave my husband and kid but since I got connected to him emotionally I am going through severe pain everyday for the few days. I couldn't even eat properly these days, always crying. I know this was brought upon by myself but now I am in a condition where I need an advice to cope up with my emotions. I sincerely need a good advice to become normal, neither i can stay without talking to my friend nor i can leave my kid and husband as he is a very nice person and I love him as a good friend. Please help me how can I cope up and come out of my emotional turmoil. Please help.

Ans: What you're experiencing is heartbreak, and heartbreak, no matter the circumstances, is incredibly difficult to bear. It's not just about letting go of a person—it’s about letting go of the hopes and emotions you attached to them. You're mourning what could have been, even as you know it wasn't sustainable. Allow yourself to grieve this loss. It's valid, even if the situation feels messy or complicated.

Your emotional attachment to your friend is very real, and it has given you a sense of connection that you may have been craving for years. The thought of losing that bond feels unbearable right now, but I want you to focus on this: the love and comfort you found in him are reflections of what you deserve in life, not just from someone else but also from yourself. You have the capacity to feel and give so deeply, and that’s a beautiful part of you. However, right now, the healthiest thing for your emotional well-being is to gently begin creating some space between you and this relationship. It doesn’t mean cutting him out completely if you don’t feel ready for that, but it does mean slowly reclaiming your heart for yourself.

The pain you're feeling won’t disappear overnight, and that's okay. Healing isn’t about forcing yourself to feel “normal” again as quickly as possible. It’s about sitting with your emotions, understanding them, and letting them flow through you without judgment. When the sadness comes, acknowledge it without pushing it away or clinging to it. Journaling can help—it lets you pour your heart out without fear of being judged. Sometimes, just seeing your thoughts on paper can create a bit of distance and help you process them.

You mentioned that you love your husband as a good friend, even if your marriage hasn't been conventional. Think about what stability and comfort this relationship brings to your life, even if it doesn’t fulfill you romantically. You don’t have to force yourself to feel a certain way about your husband, but recognizing what he and your family provide can be grounding during this emotional turmoil.

For now, lean on things that bring you comfort outside of this relationship—your child, close friends, or hobbies that once made you feel alive. Sometimes, when our emotional world is too overwhelming, focusing on small, manageable actions can help. Go for a walk, listen to music, or even try mindfulness exercises. These things won’t erase your pain, but they can help soften its edges.

Finally, remind yourself that this is a season of your life—it won’t last forever, no matter how unbearable it feels in this moment. You are allowed to feel all the things you're feeling, but you are also strong enough to move through them. If you can, consider speaking to a therapist or counselor. Having someone to hold space for your emotions in a neutral and supportive way can be incredibly healing.

You’re not alone in this, even if it feels that way. You’re navigating a very human, very complex situation, and you’re doing the best you can. Give yourself grace, and know that you will find clarity and peace again, one step at a time.