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Kanchan

Kanchan Rai  |479 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on May 04, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
javid Question by javid on May 03, 2024Hindi
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Relationship

I have been married for 3 years and it was arrange marriage, but before marriage I met my Ex, but had not any contact or messaged her, but however I liked the post of Ex in the first year of marriage but after that unfollowed her on social media. But one day my wife went through my phone and had fight why i had liked her photo and made her hurt. I apologized for it, but became more worse and she kept on going through my phone and got information on my debts which i was handling perfectly. But she said, she does not trust me. What should I do?

Ans: Hello Javid,
it's important to have an open and honest conversation with your wife about her concerns and feelings. Listen to her perspective without becoming defensive, and try to understand where her mistrust is coming from. Reassure her of your commitment to the marriage and your desire to work through these issues together.

Transparency and communication are key in rebuilding trust. Consider discussing boundaries around privacy and social media use to help alleviate her concerns. For example, you might agree to keep each other informed about your social media interactions or agree on guidelines for accessing each other's phones.

It may also be helpful to seek couples therapy or counseling to work through trust issues and improve communication in your relationship. A therapist can provide a neutral space for both of you to express your concerns and work on finding solutions together.

Finally, be patient and understanding with each other as you navigate this process. Rebuilding trust takes time, but with effort and commitment from both partners, it is possible to strengthen your relationship.

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Anu

Anu Krishna  |1431 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 20, 2024

Asked by Anonymous - Jun 19, 2024Hindi
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Relationship
Hi.. good evening.. i want your advise.. we are married for 6 months now and we had a arranged marriage. My mistake was not informing my wife about my past relationship which we had broken up badly and immediately after my marriage my ex girlfriend shared our pictures with my wife purposefully and she got upset with that and me and my family convinced my wife that i have broken up with her and i dont have any contact with her and it is true and i am loyal to my wife. Everthing was normal after that and 2 months passed and i observed that my wife is in regular contact with a guy on phone whom she calls friend and talks to him daily. I confronted this to her and she told that he is just her freind and he had helped her before during her difficult times. Again this continued and i asked her to stop contacting him daily and even though he is a friend what is the point in talking to him daily and she just cried telling that i am controlling her and she feels like she has no freedom and is in jail and i am not allowing her to talk to her friends. After this she limited her talks with him and seemed fine by me as it is just a friendly casual talks 2 to 3 times a week. One day she asked me reply to one of her emails and wanted to upload some file. While i went to upload i had access to her google photos and i was shell shocked to see lots of photos of her with this guy whom she calls friend and in close proximity. Also there are pictures of them dated 3 to 4 years back and also the most hurting part is the pictures of her with him after our marriage as well. She had told me that they have a college get together and reunion and she had went with him on that day and stayed overnight as well. I was literally shocked by this and confronted her immediately and then she told me that she was in relationship with him and her parents did not agree so couldnt marry him and even he also cancelled many marriage proposals because of her and she betrayed him and happily married now with me while he is still not married and she feels guilty as all this happened to him because of her and so she talks to him daily and she can only feel ok once he is married. I told her she has to stop talking to him if we want to keep this marriage.. she tells me if i leave her she is dead as even her parents wont accpet her and also he (her ex boyfriend) will not accept her and she says she has nowhere else to go.. she still cares for me though but i dont know what else to do.. she still talks to him 2 to 3 times a week... please advise how to go about this
Ans: Dear Anonymous,
Your wife was never into this marriage and it became convenient for her to pursue a link with her ex-boyfriend once she found out about your past.
Everything that she does now being justified. You are right in putting your foot down, but have you seen a favorite toy being snatched away from a child? The need for that toy only gets stronger.
The way that you can counter this is by showering her with a lot of care and attention as I do gather that the two of you want this marriage. You want it as you are in love with your wife, she wants it as she has nowhere to go. Fair enough! The reasons right now might not be the same BUT someday with much love going into the relationship, the two of you can be on the same path.

Now, the question is: Are you willing to wait and pour more into the relationship? She will waver for a while going back and forth between you and that guy; it will hurt you...There will be a lot of anger and perhaps feelings of inadequacy in you, BUT you know that it's not the case. Can you persist on this journey? I sincerely believe that somewhere along the way, she is bound to stick by you when she realizes the stability that you can offer and that the sheen out there will wear out. Possible? Are you willing? If you are, go for it...Love, care, stability, security is something that is core in any marriage...be a part of it!

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

..Read more

Anu

Anu Krishna  |1431 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 28, 2024

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Relationship
Hi, I Am 26(M). I had an arranged marriage, my wife had a pre-marital affair which continued even after our engagement and for 9 months of marriage. According to my wife, she met him once and he wanted to have sex but my wife didn't do it. (The used to chat on Instagram). I found out today after 2 years of marriage. And we just had a baby. My wife asked me to use Instagram after we got engaged, but I refused because I was afraid it would have a bad effect on her. I don't even use it cause I know what can go wrong. When I caught her red-handed and saw the man's chats, I took her phone. And then I had read a little chat, then my wife came to me and said that she had to call our maid. I gave her the phone and she not only spoke on the phone but also deleted the chats with the guy. My eyes were closed when she spoke to maid on the phone. Cause I was so tired. Then I asked my wife to talk to him in front of me because I wanted to teach him a lesson and find his fiancée and tell her the truth. I'm very loyal to my wife. And she was my world. I've never had a girlfriend. I am open minded and I had asked my wife before the engagement, after the engagement on the phone and even after the marriage that if she had a past, I will accept it. My wife messaged him and he asked her talk on video call. The guy also knows that we have just had a baby who is not even 1 month old. I turned on the screen recording of the video call and gave it to my wife. In that screen recording, my wife texted the guy and told him to talk carefully cause I was sitting in front of her and then deleted the message with option of 'delete for you' on Instagram. This is how my wife cheated on me 2 times even after being caught. She told me that she loved me later on. And she took great care of me. She brought me out of depression. She did everything and I also loved her with all my heart and did everything for her. Right now she is saying I forgive her and she wants to live with me like before. She apologized a ton as well. But I don't know what to do at the moment. After so many lies, I can't trust her easily. She has a habit of lying in small things as well. I want to live with her, she was my support, my mother is not even there. when I was 12 years old... Now what do I do? Please kindly guide me!
Ans: Dear LoneKnight,
Yes, you feel like your trust has been broken. Is it easy to build back that trust? Yes and No...Yes, if you wish to...No, if you don't wish to...
If you go back in time and play the same story about how you wife was on Instagram and how she 'cheated' on you, there is no way that you can put your marriage back together.
How are you open-minded when an Instagram account causes you to fear what will happen? I can understand that you are a person with no past girlfriends but people do come with a past. Now, your wife could have shared her past with you, but most women seem to not want to for fear of reaction from the men like you have now. I can see that all this has hurt you, but if you want this marriage to work, you are going to have to drop all the past baggage, yours and your wife's and start afresh. Which means taking things for what it is NOW at face value without doubting it.
Can you do that? My suggestion would be: make an honest attempt at it. But warn yourself against going back in to the past otherwise there will be more mud throwing and no solution in sight.
Start new, Start afresh...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

..Read more

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Harsh

Harsh Bharwani  |69 Answers  |Ask -

Entrepreneurship Expert - Answered on Jan 09, 2025

Asked by Anonymous - Jan 09, 2025Hindi
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Career
Is laundry franchise business is profitable?
Ans: The laundry business is a profitable venture due to consistent demand, low entry barriers, and a recurring revenue model. Urban areas, in particular, drive growth with their high population of working professionals, students, and families who prefer outsourcing laundry services for convenience.

Profit margins typically range between 20% and 40%, with opportunities to boost earnings through additional services like ironing, dry cleaning, and fabric care. The business offers flexibility in investment and scalability, from self-service laundromats to
full-service operations.

However, challenges such as competition, operational costs, and seasonal demand fluctuations require efficient management. With proper planning, market research, and a focus on customer satisfaction, the laundry business can provide steady income and long-term growth potential.

Things to Consider

1. Research and Location: Target high-demand areas such as residential neighbourhoods, business districts, or near universities.
2. Business Model: Decide between self-service laundromats, full-service laundry, mobile laundry (pickup and delivery), or dry cleaning services.
3. Investment: Budget for equipment, supplies, and operational costs. Franchising can be a lower-risk option for new entrepreneurs.
4. Setup and Legal Requirements: Register the business, obtain necessary licenses, and invest in high-quality, eco-friendly equipment and detergents.
5. Services and Pricing: Offer competitive pricing for services such as washing, ironing, dry cleaning, and delivery. Consider subscription plans or loyalty programs to attract regular customers.
6. Marketing and Customer Care: Build a recognizable brand, use digital marketing to reach your audience, and provide excellent customer service with timely and convenient options.

The laundry business can be a sustainable and profitable venture with strategic planning and effective management.

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Pushpa

Pushpa R  |42 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Jan 09, 2025

Asked by Anonymous - Jan 09, 2025Hindi
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I’ve been practicing yoga for a while now, but I’ve recently started noticing some discomfort in my lower back, especially after doing forward folds and back bends. I try to listen to my body and not push myself too hard, but sometimes I still feel strain or tightness in my back the next day. I’m especially concerned about preventing any long-term damage, and I’d appreciate some tips on how to protect my back while still getting the benefits of these stretches.
Ans: Discomfort in the lower back during yoga is often due to improper alignment or over-stretching. Here’s how to protect your back while continuing your practice:

Engage Your Core: Always activate your core muscles during forward folds and backbends. A strong core supports your lower back and prevents strain.

Modify Forward Folds: Avoid rounding your lower back. Instead, keep your spine long and bend from your hips, not your waist. You can slightly bend your knees to reduce tension on your lower back.

Gentle Backbends: For backbends, focus on opening your chest rather than over-arching your lower back. Start with smaller poses like Cobra Pose (Bhujangasana) and gradually work towards deeper bends like Camel Pose (Ustrasana) with proper guidance.

Use Props: Blocks or cushions can help reduce strain and improve alignment. For example, place a block under your hands during forward folds.

Stretch Your Hamstrings and Hips: Tight hamstrings and hips can pull on your lower back, causing discomfort. Incorporate poses like Reclined Hand-to-Big-Toe Pose (Supta Padangusthasana) and Pigeon Pose (Eka Pada Rajakapotasana).

It’s crucial to work with a yoga coach who can assess your alignment and suggest modifications tailored to you. This will help you avoid injury and enjoy a safer practice.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Pushpa

Pushpa R  |42 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Jan 09, 2025

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Ramalingam

Ramalingam Kalirajan  |7478 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 09, 2025

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Money
Am currently 50...I dont hv job. .Iam invested in mmt but right now am 15% on my PF....I invested 19lacs on mkt. ...wht shud ido ?
Ans: You have made bold moves in investing Rs. 19 lakhs in the market. Being 15% down on your portfolio is concerning but manageable. Let us evaluate your current position and suggest actionable steps.

Key Concerns
Jobless Situation: Absence of steady income creates financial pressure.

Market Volatility: A 15% loss indicates exposure to high-risk investments.

Emergency Needs: Liquidity might be limited if all funds are in the market.

Long-Term Goals: Planning for retirement is essential at this stage.

Strengths
Investments in Market: Rs. 19 lakhs is a good corpus to build wealth.

Time to Recover: At 50, there is still time for strategic financial planning.

Aggressive Approach: Shows you are willing to take risks, which can be an advantage.

Recommendations
Reassess Portfolio Allocation
Review your investments in mutual funds or stocks.

Shift a portion to balanced or hybrid funds for stability.

Reduce exposure to high-risk segments like small caps or sectoral funds.

Create a Contingency Fund
Set aside Rs. 3-5 lakhs for emergencies.

Use liquid funds or short-term fixed deposits for easy access.

Explore Income Sources
Find part-time or freelance opportunities to ease financial stress.

Rental income, tutoring, or consulting can supplement your needs.

Stop Panic Selling
Do not redeem investments in a downturn.

Hold onto quality assets for market recovery.

Diversify Investments
Avoid putting all money in equities.

Consider fixed income options like Senior Citizen Savings Scheme (when eligible), or debt funds.

Plan for Retirement
Evaluate the gap between your current corpus and retirement needs.

Use Systematic Withdrawal Plans (SWP) later for regular post-retirement income.

Monitor Regularly
Review your portfolio every 6 months.

Seek guidance from a Certified Financial Planner for rebalancing.

Final Insights
Your situation requires balanced risk-taking and income generation strategies. Preserve capital while focusing on gradual recovery. Discipline and informed decisions will help secure your financial future.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

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Kanchan

Kanchan Rai  |479 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 09, 2025

Asked by Anonymous - Jan 09, 2025Hindi
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Relationship
i have been married for months and recently found out that my husband is talking secretly with his workmate like 2 months before wedding.i saw all the conversation it seems that both of them are flirting with each other.but then my husband clarify that it was nothing and nothing happened between them but now im literally confuse if i had the right decision of marrying him.And we talk honetly and he told me everything but still i have this doubt esp we will be a long distance again????And he promise he will not talk again with anyone he gave me all his password for all his account and he even buy cctv so that i can monitor him while his away.please help me i dont know what to do i love him dearly and i want to move forward with our future but still have this doubts what if he will do it again????
Ans: The fact that your husband has been open and taken steps to reassure you, like sharing his passwords and even installing CCTV, shows that he's trying to rebuild trust and be transparent. These actions suggest he's serious about addressing your concerns and committed to making you feel secure in the relationship.

That said, rebuilding trust isn't something that happens instantly. It takes time, consistent effort, and ongoing communication. It's important to acknowledge your feelings and give yourself the space to process them. Feeling doubt after something like this is a normal response, but it doesn't have to define your relationship going forward.

It's vital to keep the lines of communication open. Talk openly about your feelings, worries, and needs. This kind of dialogue can help both of you understand each other better and strengthen your bond. You might also find it helpful to discuss and agree on clear boundaries for interactions with others, especially given the long-distance aspect of your relationship. This can help create a sense of security and prevent misunderstandings.

While it's important to acknowledge what happened, try to focus on the present and what you both can do to nurture your relationship moving forward. If you find that your doubts and anxieties are overwhelming, seeking the guidance of a couples' therapist might be beneficial. A therapist can help facilitate deeper conversations and provide strategies to rebuild trust and strengthen your relationship.

It's okay to feel unsure, but also recognize the effort your husband is putting in. Trust takes time to rebuild, but with love, dedication, and mutual effort, you can move forward together. Remember, it's a journey, and it's okay to take things one step at a time.

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