Anu Krishna |1318 Answers |Ask -Follow
Relationships Expert, Mind Coach - Answered on Jan 19, 2022
Dear Anuji,
My aunt lost her husband to Covid and is 42 years of age. She is extremely afraid of going to another city, station, elevators.
She panics. This condition was known to her and family after she had a fracture and was taken for CT scan where she panicked and begged for a place by the window.
She was claustrophobic we learned and later she was afraid of going to any place other then just remaining home.
Kindly please help us step by step with your valuable guidance.
Thanking you,
With respects,
BG
Dear BG,
I am truly sorry for the loss in the family.
Take your aunt to open spaces like parks, beaches…the fear of closed spaces and gasping for air could be triggered from any past experiences.
It’s the way in which she has perceived the experience in the first place that has become her truth and reality.
This needs to be substituted with the experience of open spaces into closed spaces.
Ask her to imagine a beach while she is in an elevator; but make sure someone accompanies her on these trips till she is ready to make trips by herself.
Work with a mental health therapist if she doesn’t want or refuses to make this change.
All said, do make sure that she is not forced with this and it is a slow process as she is still in the process of grieving.
Please help her heal from the loss before suggesting any changes. She needs the love, care and support of the family.
Be well and happy always!
You may like to see similar questions and answers below
Komal Jethmalani |369 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Oct 27, 2020
Dr Ashish Sehgal | Answer |Ask -Follow
Relationships Expert, Mind Coach - Answered on Aug 08, 2023
Kanchan Rai |405 Answers |Ask -Follow
Relationships Expert, Mind Coach - Answered on Feb 05, 2024
Dr Karthiyayini Mahadevan |1146 Answers |Ask -Follow
General Physician - Answered on Apr 23, 2024
Nayagam P P |3916 Answers |Ask -Follow
Career Counsellor - Answered on Nov 21, 2024
Milind Vadjikar |668 Answers |Ask -Follow
Insurance, Stocks, MF, PF Expert - Answered on Nov 21, 2024
Radheshyam Zanwar |1054 Answers |Ask -Follow
MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Nov 21, 2024
Samraat Jadhav |2095 Answers |Ask -Follow
Stock Market Expert - Answered on Nov 21, 2024
Milind Vadjikar |668 Answers |Ask -Follow
Insurance, Stocks, MF, PF Expert - Answered on Nov 21, 2024
Pradeep Pramanik |186 Answers |Ask -Follow
Career And Placement Consultant - Answered on Nov 21, 2024
Pradeep Pramanik |186 Answers |Ask -Follow
Career And Placement Consultant - Answered on Nov 21, 2024
Ramalingam Kalirajan |7097 Answers |Ask -Follow
Mutual Funds, Financial Planning Expert - Answered on Nov 21, 2024
Pradeep Pramanik |186 Answers |Ask -Follow
Career And Placement Consultant - Answered on Nov 21, 2024
Ramalingam Kalirajan |7097 Answers |Ask -Follow
Mutual Funds, Financial Planning Expert - Answered on Nov 21, 2024
Close