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Love Guru

Love Guru   |204 Answers  |Ask -

Relationships Expert - Answered on Oct 24, 2024

Love Guru has been answering relationship and romance related questions on Rediff.com for over 13 years. She won't mince words when telling you what the problem is and what you can do about it. If you want a fresh perspective from an unbiased, objective-thinking individual about your relationship woes, Love Guru could just be the person you need to need to hear from.... more
Deepak Question by Deepak on Aug 14, 2024Hindi
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Relationship

Hi love guru. My name is deepak, i lost my wife last year, she was suffering from cancer, i tried to save her spending all my savings and income source.. But i couldn't get her back... Now i am looking for a soulmate . I need some one who really gives emotion love and care... I dont have kids... Do you think i have to marry again or not... Really confused..

Ans: I am so sorry for your loss, Deepak. The loss of your partner must be beyond heartbreaking, I can’t even imagine how you must feel. If you crave love and companionship again, by all means pursue it. You deserve to be happy again. My only advice is, don’t rush headlong into anything; you’ve been through a lot of trauma, take your time to heal and then move forward with your life.

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Kanchan

Kanchan Rai  |545 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Aug 06, 2024

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Relationship
Dear Ma'am Ms Kanchan I am 65 and still working on senior position getting very handsome salary plus perks ,having own pent house at Noida own car and with lavish life but my wife is no more she died last year and i have two adult married children's and well settled in NCR . please advise how can i have good life and what is the procedure i should adopt to get a match lady without children's and stay with me as excellent life partner .
Ans: Ashok Ji,
First, it's important to acknowledge your feelings and needs. Losing a spouse is incredibly difficult, and it's a positive step that you're looking to find companionship again. Your desire for a life partner who can share your lifestyle and provide mutual support is completely understandable.

To start this journey, consider what qualities and values are most important to you in a partner. Reflecting on your past relationship experiences can help you identify what worked well and what you might want to avoid this time around. Understanding your own needs and preferences will guide you in finding someone who is truly compatible with you.

Given your professional standing and lifestyle, you may want to explore avenues where you can meet like-minded individuals. Networking within your social and professional circles can be a good start. Friends and colleagues might know someone who is also seeking companionship.

Online platforms specifically designed for senior dating could also be helpful. These sites allow you to specify your preferences, such as looking for a partner without children, and can connect you with potential matches who share similar interests and values.

Another option is engaging in social activities, clubs, or groups that align with your interests. Whether it's a hobby, a sport, or a community service group, participating in these activities can naturally lead to meeting new people who share your passions.

When you meet someone who seems like a potential match, take the time to build a genuine connection. Open and honest communication is key. Share your thoughts, feelings, and expectations for the future, and encourage your partner to do the same. Building a strong emotional bond and mutual understanding will lay a solid foundation for a lasting relationship.

Lastly, be patient with yourself and the process. Finding the right person can take time, but maintaining a positive outlook and being open to new experiences will make the journey more enjoyable.

If you feel comfortable, seeking guidance from a relationship coach or counselor could also provide personalized support and advice as you navigate this new chapter in your life.

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Latest Questions
Anu

Anu Krishna  |1526 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 18, 2025

Asked by Anonymous - Feb 18, 2025Hindi
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Relationship
As a concerned parent, I am deeply troubled by the recent tragic incident involving a Nepali student at KIIT. Given the reports of unrest and safety concerns, what can we as parents do to ensure the well-being of our children who study in other states? How can parents be assured that such incidents will be prevented in the future?
Ans: Dear Anonymous,
It has been a very disturbing incident indeed and as parents it can set off a string of thoughts on children's safety.
As parents what can be done is:
1. Reassure your child that whatever the situation, you are there for them! Just knowing this can ease them in terms of having an open channel of communication with you.
2. Also, being in touch with them not just out of worry BUT to genuinely inspire them can keep them in a motivated space.
3. A semblance of a schedule of visits from either side will ensure that they are always connected with family
4. Encouraging them to pursue cultural events/sports will give them a chance at being in larger groups so they never feel lonely or can't be singled out
5. If your child is someone who is quieter and prefers to be by themselves most times, have regular conversations with them.

There's only so much that you can do as a parent; but I firmly believe and have seen in my experiences while working with youngsters: The ones who have strong family support usually seem to most likely struggle less through these unknown challenges.
And one more thing: Tell them as often as you can: You are loved!

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Anu

Anu Krishna  |1526 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 18, 2025

Pushpa

Pushpa R  |54 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Feb 18, 2025

Asked by Anonymous - Jan 26, 2025Hindi
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Health
I’m a 60-year-old woman with stiff joints and limited flexibility. Can yoga help me improve my mobility and reduce joint pain?
Ans: Yes, yoga can help you improve mobility, reduce joint pain, and increase flexibility, even at 60. Gentle yoga movements, breathing exercises, and relaxation techniques can make your body feel lighter and more comfortable.

How Yoga Helps with Joint Pain & Stiffness
? Improves Blood Circulation – Keeps joints nourished and reduces stiffness.
? Enhances Flexibility – Slow, mindful stretches improve movement.
? Reduces Pain & Inflammation – Gentle yoga relieves pressure on the joints.
? Boosts Strength & Stability – Helps prevent falls and injuries.

Gentle Yoga Poses for Joint Mobility
Tadasana (Mountain Pose) – Improves posture and balance.
Pawanmuktasana (Joint Release Movements) – Simple hand, knee, and ankle rotations to reduce stiffness.
Marjaryasana-Bitilasana (Cat-Cow Pose) – Eases back and neck stiffness.
Supta Baddha Konasana (Reclined Butterfly Pose) – Opens the hips and relaxes the body.
Vrikshasana (Tree Pose, with support) – Strengthens legs and improves stability.
Pranayama (Breathing for Joint Health)
? Anulom Vilom (Alternate Nostril Breathing) – Improves oxygen flow and reduces stress.
? Bhramari (Humming Bee Breath) – Relaxes the nervous system.

Why Seek a Yoga Coach?
A coach ensures that you practice safely, avoiding strain on weak joints. With proper guidance, you can regain flexibility and move with ease! Start slow, listen to your body, and stay consistent.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Pushpa

Pushpa R  |54 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Feb 18, 2025

Asked by Anonymous - Jan 21, 2025Hindi
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Health
I’m a 31-year-old woman planning to start a family. Are there yoga practices that can help improve fertility and prepare my body for pregnancy?
Ans: Preparing your body for pregnancy through yoga is a wonderful way to enhance fertility, reduce stress, and create a balanced, healthy environment for conception.

Yoga Practices to Improve Fertility & Prepare for Pregnancy
1. Gentle Asanas to Boost Fertility
? Baddha Konasana (Butterfly Pose) – Improves blood circulation to the pelvic area and strengthens reproductive organs.
? Supta Baddha Konasana (Reclined Butterfly Pose) – Relaxes the body and enhances hormone balance.
? Bhujangasana (Cobra Pose) – Stimulates the ovaries and improves blood flow.
? Setu Bandhasana (Bridge Pose) – Helps regulate hormones and strengthens the lower back.
? Viparita Karani (Legs-Up-The-Wall Pose) – Reduces stress and improves circulation to the uterus.

2. Pranayama (Breathing Techniques)
? Nadi Shodhana (Alternate Nostril Breathing) – Balances hormones and reduces stress.
? Bhramari Pranayama (Humming Bee Breath) – Calms the nervous system and improves reproductive health.

3. Lifestyle Tips for Fertility
Eat a nutrient-rich diet with fresh fruits, vegetables, and healthy fats.
Maintain a healthy sleep cycle (7-8 hours of rest).
Avoid stress – meditation and deep relaxation can help balance hormones.
Stay hydrated and engage in light physical activity daily.
Guidance Matters!
A yoga coach can create a customized plan based on your body’s needs, ensuring safe and effective practice. Stay consistent, keep a positive mindset, and trust your body’s natural ability to prepare for motherhood!

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

Pushpa

Pushpa R  |54 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Feb 18, 2025

Asked by Anonymous - Jan 24, 2025Hindi
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Health
I’m a 25-year-old student feeling constantly fatigued and low on energy. How can yoga help me boost my energy levels and stay active?
Ans: Feeling constantly fatigued at 25 can be due to stress, poor posture, lack of movement, or irregular sleep patterns. Yoga can help by improving blood circulation, reducing stress, and balancing energy levels.

Here’s How Yoga Can Help You Stay Energized:
Start Your Day with Sun Salutations (Surya Namaskara)

Just 6-12 rounds of Surya Namaskara in the morning can wake up your body and improve blood flow.
Practice These Energy-Boosting Asanas:

Tadasana (Mountain Pose) – Improves posture and increases energy.
Bhujangasana (Cobra Pose) – Opens the chest and enhances oxygen intake.
Vrikshasana (Tree Pose) – Improves focus and mental clarity.
Setu Bandhasana (Bridge Pose) – Stimulates the nervous system and relieves fatigue.
Breathing Exercises (Pranayama) for Energy:

Bhastrika Pranayama (Bellows Breath) – Boosts oxygen supply and increases alertness.
Nadi Shodhana (Alternate Nostril Breathing) – Balances energy levels and calms the mind.
Lifestyle Tips:

Get 7-8 hours of sleep for recovery.
Stay hydrated and eat a balanced diet rich in fresh fruits and vegetables.
Take short breaks and practice stretching to avoid sitting for long hours.
For the best results, learning from a yoga coach can help you personalize your practice. Stay consistent, and you’ll feel more energetic and focused in no time!

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

Anu

Anu Krishna  |1526 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 18, 2025

Asked by Anonymous - Feb 11, 2025Hindi
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Relationship
Hi, I am a 30 year old working woman. I am pretty introvert and never have been in a relationship. Men have never approached me maybe because of my closed off nature. My mother has been constantly pressing me to look for a potential match for last 3-4 years. I have been trying dating apps and matrimony apps and have gone on a lot of dates but till now there has been no success. This entire process is taking a toll on me. When I say this to my mother she will not listen and instead keeps on searching for matches herself and make me go on dates which ultimately doesn't last since none of them seem to be compatible (mainly because of difference in family background, salary differences , values mismatch,etc). At this point I am confused. I do want to settle down for the sake of life long companionship but feel that things aren't working for me and sometimes my frustrations make me feel that I am good not married. What should I do in this case?
Ans: Dear Anonymous,
When the right person comes along, you will know it. Until then, enjoy the process without being too attached to the outcome. If something clicks, then it does...why fret over anything?
Your mother is just doing what she is out of love and concern; so, let her! By pushing her back it will only heighten her concern and it will come back to you in other unhealthy ways. Go along with it and just play the wait and watch game. A good way to convert your frustration into something more useful and light.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

...Read more

Radheshyam

Radheshyam Zanwar  |1196 Answers  |Ask -

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Feb 18, 2025

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Career
My daughter is currently doing ICSE 10th and is performing very well in the class in Kochi. I would like to know what are the options of preparing for entrance exams such as KEAM and NEET without putting a strain or off-balance of her regular class work. What are options of attending online and offline coaching? What would be effective ? What are some good study materials ?..etc
Ans: Hello CJ
Here is the point-wise reply to your question: (1) To appear for KEAM or NEET, you have to take PCMB subjects in the 11th and 12th and appear for the respective entrance tests (2) If you are not interested in giving her stress then either she can prepare it via self-study or by joining any coaching classes (3) It is recommended to join offline classes and if your financial situation permits, then you can join any online classes only for "revision purpose". You should not remain dependent on online classes as they have huge drawbacks. (4) Related to the material, the concerned subject teacher will guide her. Yet it would be highly recommended to contact the recently passed students who cracked KEAM/NEET with high scores. Everybody referees different authors' books. But some of them are common for which your daughter can take the help. (5) Please keep in touch with the NTA website which offers free test series for NEET/JEE. (6) Ask her to focus on the interested subject either Bio or Maths. (7) Joining any coaching either offline or online mode does not carry a guarantee of success. One has to try himself. I hope, your daughter will also follow the same path of hard work to get success in either KEAM or NEET.
Best of luck to your daughter for her upcoming bright future.

If satisfied with the reply, pl like and follow me, else ask again.
Thanks
Radheshyam

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