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Kanchan Rai  |294 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on May 26, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - May 26, 2024Hindi
Relationship

Hi to the life/relationship coach, I'm a 25yr old lady working in an MNC earning 24lpa. I'm from a lower middle class south indian family, my parents taught me value of money, i hardly spent on anything till my studies. Coming to my studies, i (I pushed myself too hard to achieve well but never felt negative in those years in life &came out of an NIT with ppo)studied from my 8th standard too hard without any distraction or other knowledge about life till I got job. Ever since i've started working(staying alone in a 1bhk and keeping myself occupied with home chores), i am not sure if it's because I'm living better compared to before without any money/time boundaries(I've got the freedom for everything yet feels lost) or it's bcoz my brain is exhausted, all I do is just work most of my day and rest of time, stay in traffic, i am feeling lost, not able to have any goals or look at life with positivity. my brain is feeling succumbed to daily job routine and not being enthusiastic about anything. (I do workout, meet friends, go to walks and temples , but nothing adventurous or too much out of my comfort zone. Anyway, nothings making me feel better(when I was studying, i did nothing but read, yet I was satisfied to go to sleep peacefully). My parents are telling me to get married so that I'll get better clarity with a partner beside me. But I'm not interested in relationship yet, want to resolve problems with myself first, may be will search for groom after an year or so. Please provide your advice to how to bring my enthusiasm which i lost after I got the job i m doing presently (the present job is a wonderful opportunity with lot of growth for me in career but I m working with half the productivity due to losing the interest in everything, but getting promoted on time till now, not sure how I long I can survive the corporate world without a purpose). I want to look at life positively in all aspects, but unable to due to feeling lost or having no goal. Should I try to remember my childhood interests before my 8th standard or should I try to find my interest in life from scratch? I've tried setting goals about health and career, but I m doing things like a robot but not enthusiastic. I might not get out of comfort zone if I keep going like this.

Ans: It sounds like you’re at a point where, after years of relentless focus on your studies and now your career, you’re experiencing a sense of aimlessness and burnout. This is not uncommon, especially for someone who has been driven by external goals for so long without taking much time for personal exploration and self-care.

Firstly, it’s important to acknowledge and appreciate the significant achievements you’ve made. Coming from a lower middle-class background and earning a position in an MNC with a substantial salary is no small feat. Recognizing this can help provide a sense of pride and accomplishment, which can be a foundation for building your next steps.

You mentioned that you feel like your brain is exhausted, which suggests that burnout might be a factor. Years of intense focus and hard work without much variety or relaxation can lead to this feeling. It’s essential to give yourself permission to rest and recuperate. This doesn’t just mean taking time off work, but also engaging in activities that truly relax and rejuvenate you.

Reflecting on your journey might help clarify why you’re feeling this way. During your studies, you had a clear goal and a structured path. Now, with more freedom and less immediate pressure, it’s natural to feel a bit lost. Your current routine seems monotonous and unfulfilling, which could be contributing to your sense of aimlessness.

Exploring your interests can be a fruitful way to reignite your enthusiasm for life. Think back to your childhood before the intense focus on studies began. What activities or hobbies did you enjoy? Revisiting these can help reconnect you with your passions. Alternatively, you might want to explore new interests. This could involve taking up a new hobby, joining clubs or groups, or even traveling. Stepping out of your comfort zone, even in small ways, can open up new perspectives and opportunities.

It’s commendable that you want to address your personal issues before considering a relationship. This self-awareness will serve you well. Setting personal goals can be helpful, but it’s important that these goals are meaningful to you and not just tasks to complete. Goals related to health, personal growth, or even learning new skills can provide a sense of purpose. However, ensure these goals are flexible and enjoyable, rather than adding more pressure to your life.

Your parents’ suggestion to get married might be well-intentioned, but it’s important to follow your own timeline. If you feel that taking more time to understand yourself will benefit you in the long run, then that’s a valid and important choice.

Lastly, professional support can be incredibly valuable. A therapist or life coach can provide you with strategies to manage your feelings of burnout and help you rediscover your enthusiasm. They can also assist in exploring your interests and setting meaningful goals.

In summary, taking time to rest, exploring your interests, setting meaningful goals, and possibly seeking professional support can help you navigate this phase of your life. By doing so, you can regain your sense of purpose and enthusiasm, leading to a more fulfilling and balanced life.
Asked on - May 26, 2024 | Not Answered yet
Thankyou Kanchan. Your suggestions are really helpful for me to take upcoming steps.

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Kanchan Rai  |294 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 02, 2024

Asked by Anonymous - Jun 01, 2024Hindi
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Hi, I am 40 year old female with 15y/o son. Me and my husband together earn 40L/Annum. We have a house in Bangalore. Multiple properties in home town. Built a net worth of 5 crore. 20 lakhs FD. A liability of 32k per month for home loan for next 2 years. We could able to build this from zero just because I had an on-site opportunity for couple of years and I am very good in savings, no impulse buy. We don’t have other commitments and also investment. Now, I have started investing SIPs also, but don’t have that much knowledge in MF Sometimes, I feel like I don’t want to invest anymore and enjoy my life spending. Sometimes I am scared. I have achieved more than my limit financially. I have not made much friends in this period, I have very few genuine friends. Now I don’t know how to shift the gear from hear, I do self care and also do house hold work but somewhere I am not fully content as I lack social life. My relationship with my husband also good. We do fight very often and we both disconnect from each other at that time and later we realise and we connect back. At that time my husband ignores me. I feel hurt. In office, I have a professional commitment and I do my work as per need only. Don’t want to overdo. Not interested in taking up challenging role. I do my work, have lunch and tea with known colleagues and chitchat and comeback. Please guide me how I should make my life interesting. I have a fear of loosing people. I am an introvert. I cry a lot for small things. I feel like I have anxiety, depression, loneliness.
Ans: It's wonderful to see how much you've achieved financially and professionally. Your discipline and hard work have clearly paid off. However, it's equally important to focus on your emotional and social well-being to lead a fulfilling life.

First, it's important to acknowledge and validate your feelings. It's natural to feel a mix of satisfaction and uncertainty after reaching significant milestones. Many people experience a sense of "what's next?" after achieving their goals. This is a good time to explore new areas of personal growth and fulfillment.

One area to consider is your social life. While you have a few genuine friends, expanding your social circle could bring new joy and perspectives into your life. This doesn’t mean you have to force yourself into uncomfortable social situations. Start with small steps, like joining a club or group that interests you, whether it's a book club, a fitness class, or a hobby group. Engaging in activities you enjoy can naturally lead to making new friends.

Regarding your relationship with your husband, it's common for couples to have disagreements. However, the pattern of disconnecting and reconnecting might benefit from more effective communication strategies. Consider setting aside time to talk openly about your feelings and needs when you're both calm. Couples therapy can also provide a safe space to improve your communication and strengthen your connection.

At work, it’s okay to not want to take on more challenging roles if you feel content with your current position. However, if you find yourself feeling unfulfilled, it might be worth exploring what aspects of your job do bring you satisfaction and how you can incorporate more of those elements into your daily routine.

Finally, your tendency to cry easily and feel anxious could be signs of underlying emotional strain. It might be helpful to speak with a therapist who can provide you with tools to manage these emotions and explore any deeper issues that might be contributing to these feelings.

Remember, it’s perfectly okay to seek help and invest time in your emotional health. Balancing your impressive financial success with personal happiness and fulfilling relationships can lead to a more holistic sense of well-being. Take small steps towards expanding your social network, improving communication with your husband, and addressing your emotional health. These changes can make a significant difference in your overall satisfaction and happiness.

..Read more

Anu

Anu Krishna  |1054 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 06, 2024

Asked by Anonymous - Jun 04, 2024Hindi
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Relationship
Hi Anu... Am 39 and single woman with no income. Not working. Dependent on family. Did my MBA . I don't know what's happening in my life. Donno what to decide and how. Where to start. When to start. What to start. Should I 1st start earning or get married. I lost all my life bcz of my negligence and family issues. Never had a happy n peaceful day in my life. Something or other will be in family n life. Am not strong enough to take bold decisions. And lead my life independently. I want my family to be happy. My mom and dad's is love marriage but they didn't have a best life so even we children never had happy moments. But mentally very much attached to family. Can't live without them. What should I do? Am interested in marriage but alliance have huge demands and now am aged. People think am not good looking so I didn't get any proposal. I don't believe in love eventually I never supported love marriage of my friends and cousins. Ofcourse they are having best life. Now I feel alone.. I want to earn my bread. I want a family. I want to be married and enjoy family life too... Please help...
Ans: Dear Anonymous,
Life and it's highs and lows are what makes us, breaks us and then makes us back again.
It is okay to be confused BUT it is not okay to wander about without making a decision which only leads to believe that life is hard.
What are the things that you have been wandering about?
- Marriage or being in a relationship
- Becoming financially independent
- Putting your degree to good use
- Stepping beyond home and family to create a life

Now, you have begun to think of it and maybe it frustrates you that it's too late. But better now than never...
Push your boundaries and first do something that can give you a WIN. That will boost you to take on challenges in every area of your life that you have possibly been avoiding.
No life or nothing is created or built without challenges.

The key question for you is: Have I been avoiding failure which is the reason for me to wander and not make a few decisions that would have helped me?
Start somewhere and a WIN in an area that you have control over, is what I suggest you start at...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

..Read more

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