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Kanchan Rai  |294 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 02, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - Jun 01, 2024Hindi

Hi, I am 40 year old female with 15y/o son. Me and my husband together earn 40L/Annum. We have a house in Bangalore. Multiple properties in home town. Built a net worth of 5 crore. 20 lakhs FD. A liability of 32k per month for home loan for next 2 years. We could able to build this from zero just because I had an on-site opportunity for couple of years and I am very good in savings, no impulse buy. We don’t have other commitments and also investment. Now, I have started investing SIPs also, but don’t have that much knowledge in MF Sometimes, I feel like I don’t want to invest anymore and enjoy my life spending. Sometimes I am scared. I have achieved more than my limit financially. I have not made much friends in this period, I have very few genuine friends. Now I don’t know how to shift the gear from hear, I do self care and also do house hold work but somewhere I am not fully content as I lack social life. My relationship with my husband also good. We do fight very often and we both disconnect from each other at that time and later we realise and we connect back. At that time my husband ignores me. I feel hurt. In office, I have a professional commitment and I do my work as per need only. Don’t want to overdo. Not interested in taking up challenging role. I do my work, have lunch and tea with known colleagues and chitchat and comeback. Please guide me how I should make my life interesting. I have a fear of loosing people. I am an introvert. I cry a lot for small things. I feel like I have anxiety, depression, loneliness.

Ans: It's wonderful to see how much you've achieved financially and professionally. Your discipline and hard work have clearly paid off. However, it's equally important to focus on your emotional and social well-being to lead a fulfilling life.

First, it's important to acknowledge and validate your feelings. It's natural to feel a mix of satisfaction and uncertainty after reaching significant milestones. Many people experience a sense of "what's next?" after achieving their goals. This is a good time to explore new areas of personal growth and fulfillment.

One area to consider is your social life. While you have a few genuine friends, expanding your social circle could bring new joy and perspectives into your life. This doesn’t mean you have to force yourself into uncomfortable social situations. Start with small steps, like joining a club or group that interests you, whether it's a book club, a fitness class, or a hobby group. Engaging in activities you enjoy can naturally lead to making new friends.

Regarding your relationship with your husband, it's common for couples to have disagreements. However, the pattern of disconnecting and reconnecting might benefit from more effective communication strategies. Consider setting aside time to talk openly about your feelings and needs when you're both calm. Couples therapy can also provide a safe space to improve your communication and strengthen your connection.

At work, it’s okay to not want to take on more challenging roles if you feel content with your current position. However, if you find yourself feeling unfulfilled, it might be worth exploring what aspects of your job do bring you satisfaction and how you can incorporate more of those elements into your daily routine.

Finally, your tendency to cry easily and feel anxious could be signs of underlying emotional strain. It might be helpful to speak with a therapist who can provide you with tools to manage these emotions and explore any deeper issues that might be contributing to these feelings.

Remember, it’s perfectly okay to seek help and invest time in your emotional health. Balancing your impressive financial success with personal happiness and fulfilling relationships can lead to a more holistic sense of well-being. Take small steps towards expanding your social network, improving communication with your husband, and addressing your emotional health. These changes can make a significant difference in your overall satisfaction and happiness.

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Anu Krishna  |1054 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 06, 2020

Dear Anu,I am 41 years old doing my own business since 14 years. I live with my parents and i am married. Blessed with two children. I am the sole bread winner. They all luv me very much. These days (year 2020) I feel stressed and lonely, bcos of financial problem in running my house and fulfilling my EMI and other loan commitments. My family knows my financial adjustments and commitments. I feel myself like a machine working non-stop to keep my family happy and fullfil their desires. I don’t feel happy going home after my work for the day. I feel like I don’t understand them or they don't understand me. I know they luv me so much and me too. I feel let down but actually they support me in all the way they can. What should I do?
Ans: Dear AK, sadly, most of our lives are lived doing things for others.

Initially seeing the happiness on the faces of our loved ones makes us believe that what we are doing is the right thing.

But if you work or so anything in life without taking into consideration your feelings or your what you value for yourself, it will slowly start to seep into your core and you either end up feeling stressed or anxious.

I do understand that your situation is one of financial challenges, you mist work and why not work and at least set sometime for yourself over the weekend to rejuvenate yourself?

This time is non-negotiable and it is to refresh yourself so you can go back on Monday with a newness.

Also, instead of working like a machine, why not think that you are working efficiently to slowly pay off EMIs and to be free of them.

Bring some harmony between work and life which is what I can offer as a suggestion to you.

Be happy and work not out of compulsion but passion!

..Read more


Kanchan Rai  |294 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on May 26, 2024

Asked by Anonymous - May 26, 2024Hindi
Hi to the life/relationship coach, I'm a 25yr old lady working in an MNC earning 24lpa. I'm from a lower middle class south indian family, my parents taught me value of money, i hardly spent on anything till my studies. Coming to my studies, i (I pushed myself too hard to achieve well but never felt negative in those years in life &came out of an NIT with ppo)studied from my 8th standard too hard without any distraction or other knowledge about life till I got job. Ever since i've started working(staying alone in a 1bhk and keeping myself occupied with home chores), i am not sure if it's because I'm living better compared to before without any money/time boundaries(I've got the freedom for everything yet feels lost) or it's bcoz my brain is exhausted, all I do is just work most of my day and rest of time, stay in traffic, i am feeling lost, not able to have any goals or look at life with positivity. my brain is feeling succumbed to daily job routine and not being enthusiastic about anything. (I do workout, meet friends, go to walks and temples , but nothing adventurous or too much out of my comfort zone. Anyway, nothings making me feel better(when I was studying, i did nothing but read, yet I was satisfied to go to sleep peacefully). My parents are telling me to get married so that I'll get better clarity with a partner beside me. But I'm not interested in relationship yet, want to resolve problems with myself first, may be will search for groom after an year or so. Please provide your advice to how to bring my enthusiasm which i lost after I got the job i m doing presently (the present job is a wonderful opportunity with lot of growth for me in career but I m working with half the productivity due to losing the interest in everything, but getting promoted on time till now, not sure how I long I can survive the corporate world without a purpose). I want to look at life positively in all aspects, but unable to due to feeling lost or having no goal. Should I try to remember my childhood interests before my 8th standard or should I try to find my interest in life from scratch? I've tried setting goals about health and career, but I m doing things like a robot but not enthusiastic. I might not get out of comfort zone if I keep going like this.
Ans: It sounds like you’re at a point where, after years of relentless focus on your studies and now your career, you’re experiencing a sense of aimlessness and burnout. This is not uncommon, especially for someone who has been driven by external goals for so long without taking much time for personal exploration and self-care.

Firstly, it’s important to acknowledge and appreciate the significant achievements you’ve made. Coming from a lower middle-class background and earning a position in an MNC with a substantial salary is no small feat. Recognizing this can help provide a sense of pride and accomplishment, which can be a foundation for building your next steps.

You mentioned that you feel like your brain is exhausted, which suggests that burnout might be a factor. Years of intense focus and hard work without much variety or relaxation can lead to this feeling. It’s essential to give yourself permission to rest and recuperate. This doesn’t just mean taking time off work, but also engaging in activities that truly relax and rejuvenate you.

Reflecting on your journey might help clarify why you’re feeling this way. During your studies, you had a clear goal and a structured path. Now, with more freedom and less immediate pressure, it’s natural to feel a bit lost. Your current routine seems monotonous and unfulfilling, which could be contributing to your sense of aimlessness.

Exploring your interests can be a fruitful way to reignite your enthusiasm for life. Think back to your childhood before the intense focus on studies began. What activities or hobbies did you enjoy? Revisiting these can help reconnect you with your passions. Alternatively, you might want to explore new interests. This could involve taking up a new hobby, joining clubs or groups, or even traveling. Stepping out of your comfort zone, even in small ways, can open up new perspectives and opportunities.

It’s commendable that you want to address your personal issues before considering a relationship. This self-awareness will serve you well. Setting personal goals can be helpful, but it’s important that these goals are meaningful to you and not just tasks to complete. Goals related to health, personal growth, or even learning new skills can provide a sense of purpose. However, ensure these goals are flexible and enjoyable, rather than adding more pressure to your life.

Your parents’ suggestion to get married might be well-intentioned, but it’s important to follow your own timeline. If you feel that taking more time to understand yourself will benefit you in the long run, then that’s a valid and important choice.

Lastly, professional support can be incredibly valuable. A therapist or life coach can provide you with strategies to manage your feelings of burnout and help you rediscover your enthusiasm. They can also assist in exploring your interests and setting meaningful goals.

In summary, taking time to rest, exploring your interests, setting meaningful goals, and possibly seeking professional support can help you navigate this phase of your life. By doing so, you can regain your sense of purpose and enthusiasm, leading to a more fulfilling and balanced life.

..Read more

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