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Kanchan

Kanchan Rai  |628 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Aug 09, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Barua Question by Barua on May 05, 2024Hindi
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Mam how can I take proactive steps n cope with the fear and how to overcome it

Ans: it's crucial to understand and address the root of your fear. Reflect on the specific behaviors or situations involving your father or uncle that trigger your anxiety. Journaling can be a valuable tool in this process, allowing you to articulate your feelings and gain insight into the nature of your fear. Recognizing these triggers is essential for developing a plan to manage them.

Developing coping strategies is the next step. Techniques like deep breathing and mindfulness can help you remain calm in stressful situations. When you start feeling overwhelmed, take a moment to focus on your breathing—inhale slowly through your nose, hold briefly, and then exhale through your mouth. This practice can help ground you and reduce immediate anxiety.

Building a supportive network outside of your family can also provide significant relief. Surround yourself with friends, mentors, or a counselor who can offer guidance and a safe space to express your feelings. Talking to someone you trust about your fears can help you gain perspective and reassurance.

It’s also important to gradually build your confidence in handling interactions with your family. Start by setting small, manageable boundaries and practicing assertiveness in low-stakes situations. This can help you develop the skills needed to address more challenging situations when they arise.

If addressing these fears directly with your family feels too daunting, consider seeking professional help. A therapist can provide strategies to manage your fear and work through any underlying issues. They can also assist in developing communication skills and coping mechanisms tailored to your specific needs.

Ultimately, facing your fears is about building resilience and self-awareness. By taking these proactive steps, you can gradually shift from feeling overwhelmed to feeling more in control and empowered in your interactions with your family. Remember, it’s a process, and being patient with yourself as you work through these challenges is key.

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Dr Ashish

Dr Ashish Sehgal  | Answer  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 18, 2023

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How to overcome fear in life
Ans: Overcoming fear is a personal and gradual process, but here are some strategies that can help:

Identify and acknowledge your fears: The first step in overcoming fear is to identify what you're afraid of and acknowledge its presence in your life. Take the time to reflect on the specific fears that hold you back and recognize that they are valid emotions.

Understand the root cause: Try to understand the underlying reasons behind your fears. Sometimes fears stem from past experiences, trauma, or limiting beliefs. By gaining insight into the root causes, you can begin to address them more effectively.

Educate yourself: Knowledge is power. Often, fear arises from a lack of understanding or unfamiliarity. Educate yourself about the things you fear. Whether it's a specific phobia or a fear of the unknown, gathering information and learning more about the subject can help dispel irrational fears.

Take small steps: Overcoming fear doesn't mean completely eliminating it overnight. Start by taking small steps towards facing your fears. Break down the fear-inducing situations into smaller, more manageable tasks. Gradually exposing yourself to these situations can help build confidence and reduce fear over time.

Practice relaxation techniques: Fear can trigger physical and emotional responses, such as increased heart rate, sweating, or anxiety. Practicing relaxation techniques, such as deep breathing exercises, meditation, or mindfulness, can help you manage these symptoms and calm your mind.

Seek support: Don't hesitate to reach out for support. Share your fears with a trusted friend, family member, or therapist who can provide encouragement, guidance, and a fresh perspective. Connecting with others who have faced similar fears can also be beneficial.

Challenge negative thoughts: Fear often accompanies negative thoughts and self-doubt. Challenge these thoughts by examining their validity and replacing them with more positive and empowering ones. Affirmations and positive self-talk can help reframe your mindset and reduce fear.

Embrace failure as a learning opportunity: Fear of failure can hold you back from taking risks or pursuing your goals. Remember that failure is a natural part of life and often leads to growth and learning. Embrace failure as an opportunity to learn, adjust, and try again.

Celebrate your successes: Acknowledge and celebrate your achievements, no matter how small they may seem. Each step you take in facing your fears and overcoming obstacles is progress worth recognizing. Celebrating your successes can boost your confidence and motivate you to continue moving forward.

Remember, overcoming fear takes time and patience. Be kind to yourself throughout the process, and don't hesitate to seek professional help if your fears are significantly impacting your daily life and well-being.

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Dr Ashish

Dr Ashish Sehgal  | Answer  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 20, 2024

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I am 32 years suffering from Anxiety problems from many months, so I need suggestions on how can I overcome
Ans: While I can't offer specific medical advice, I can share some general suggestions that may help you manage your anxiety. It's important to remember that these are just starting points, and seeking professional help from a therapist or counselor is crucial for addressing anxiety effectively.

Understanding Your Anxiety:

Identifying triggers: What situations or thoughts typically trigger your anxiety? Recognizing these triggers can help you anticipate them and prepare coping mechanisms.
Exploring the root cause: Talking to a therapist can help you explore potential underlying factors contributing to your anxiety, such as past experiences or unhealthy thought patterns.
Self-Management Techniques:

Relaxation techniques: Practices like deep breathing, progressive muscle relaxation, and meditation can help calm your mind and body during anxious moments.
Mindfulness: Mindfulness exercises that focus on present-moment awareness can help you manage racing thoughts and worries.
Journaling: Writing down your thoughts and feelings can provide a healthy outlet for emotional processing and identify patterns in your anxiety.
Healthy lifestyle: Engaging in regular exercise, getting enough sleep, and eating a balanced diet can significantly improve your mood and overall well-being.
Seeking Support:

Therapy: Cognitive behavioral therapy (CBT) is a highly effective treatment for anxiety disorders. A therapist can guide you through CBT techniques to challenge negative thought patterns and develop coping skills.
Support groups: Connecting with others who understand what you're going through can offer valuable support and encouragement.

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Anu

Anu Krishna  |1679 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 15, 2023

Asked by Anonymous - Oct 31, 2023Hindi
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I,AGE 46 YEARS,HAS BEEN SLEEPING WITH HORROR NIGHTMATRES FOR LAST 24 YEARS.DURING MINE CHILDHOOD,I WAS SEXTUALLY MOLESTED AND BEATEN BY MY NEIGHBOURS WHICH RESULTED IN FEAR ATTITUDE OF MINE.I WAS VERY KEEN IN SPORTS AND PAINTING BUT I FORCEFULLY LEFT IT AS I WAS NOT MIXING WITH FRIENDS TO PLAY GAMES.I WAS VERY MUCH INTERESTED TO JOIN ARMY AS MY CARREER BUT I COULDN'T MAKE IT.AFTER THAT I JOIN MINE FAMILY BUSINESS BUT FROM THAT VERY PERIOD OF 1999,I AM IN ACUTE DEPRESSION.AFTER MARRIAGE THE SITUATION WORSEN FURTHUR SINCE MINE WIFE IS ALSO SUFFERING FROM SOME KIND OF DEPRESSION.I AM TRYING MYSELF TO GET OUT OF MINE HORROR DREAMS LIKE TAKING BATH BEFORE SLEEP,TULSI TEA ETC. BUT OF NO RESULT.HOW TO OVERCOME MINE HORROR DREAMS AND FEAR.ALSO I WANT TO KNOW,IS THERE ANY LIFE SKILL COURSE WHICH I CAN JOIN TO BOOST MY CONFIDENCE.I EXERCISE AND DO MEDITATION FOR LAST 3 YEARS BUT NO RESULT IS COMING.
Ans: Dear Anonymous,
I truly empathize with what you have been through and it's not easy to brush it away.
The best suggestion that I can give you is to seek the help of a professional right away.
Childhood traumas are known to cause a lot of emotional challenges in adulthood as well. Why struggle with it? It will affect every area of your life which is painful. It will also keep you stuck not allowing you to move ahead...
You must work on the unresolved emotion from the unpleasant incident and this will be possible by working with a professional. He/she will help you go back to where it all started and it maybe daunting at first, but the liberation that you will feel with deep-dive sessions is priceless.

So, now you know what you must do! Do not wait...

All the best!

..Read more

Latest Questions
Nayagam P

Nayagam P P  |10303 Answers  |Ask -

Career Counsellor - Answered on Aug 15, 2025

Asked by Anonymous - Aug 15, 2025Hindi
Career
Sir I have been offered ECE with specialization in Avionics at RGNAU should I accept it as it is a desirable branch but I am confused whether to accept it as it is a relatively new institution and it has introduced the course this year itself. I have plans for Mtech too, should I accept it or consider a drop year ?
Ans: Rajiv Gandhi National Aviation University (RGNAU) is a specialized central university established in 2013, offering India’s only BTech ECE with Avionics specialization, designed in collaboration with top aviation organizations and companies like HAL, ISRO, BEL, Boeing, and Airbus. The newly introduced Avionics branch delivers an industry-embedded curriculum and hands-on learning through partnerships and regular internships at aviation hubs. While campus infrastructure includes modern hostels, advanced labs, and simulation facilities, extracurricular activities and fests are limited but growing. Placement support for aviation roles is strong, with the university reporting above 85% placement rates, but most opportunities are sector-specific, with roles in airports, airlines, ATC, and related entities; overall corporate placement diversity remains limited due to the niche field. Faculty comprise seasoned aviation professionals blending academic and industry insights, and research culture is developing, supporting further studies including MTech at leading institutions. The program’s newness means limited alumni and track records, which may affect immediate visibility.

Recommendation: Choose RGNAU ECE Avionics if committed to a unique career in avionics and aviation technology; consider a drop year only if aiming for older, established institutions offering broader engineering specializations and campus activities. All the BEST for a Prosperous Future!

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Nayagam P

Nayagam P P  |10303 Answers  |Ask -

Career Counsellor - Answered on Aug 15, 2025

Career
We are from UP. Daughter got CSE in IET LUCKNOW and IIIT UNA CSE (Cyber security), where should join keeping UPSC as primary target and software engineer coding as backup plan...?
Ans: IET Lucknow is a well-established, affordable government college in Uttar Pradesh, offering a strong BTech CSE program with extensive campus resources, active student societies, and senior alumni connections across public and private sectors. The campus environment is conducive to competitive exam preparation, thanks to reasonable academic workloads and access to libraries, peer groups, and study support; placement rates average 60–95% across years, with major IT firms recruiting regularly. IIIT Una, a centrally funded institute located in Himachal Pradesh, delivers a modern, industry-oriented CSE (Cyber Security) curriculum emphasizing hands-on learning, student projects, and coding culture; placement rates in CSE are consistently above 85% over three years with strong corporate engagement, but the institute is comparatively new and has a smaller alumni network. While IIIT Una maintains a vibrant tech-focused environment, its location may pose challenges for UPSC preparation, given the distance from major coaching hubs and limited exposure to civil services networks.

Recommendation: Prefer IET Lucknow CSE for proximity to home, greater support for UPSC goals, strong peer network, manageable workload, and stable placements; IIIT Una CSE is ideal if tech specialization and industry roles are higher priorities. All the BEST for a Prosperous Future!

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Nayagam P

Nayagam P P  |10303 Answers  |Ask -

Career Counsellor - Answered on Aug 15, 2025

Career
My son has got IIIT kurnool cs branch, in csab round 1, what's your take on the college? We are from Delhi, there's is a possibility that he might be allocated NIT Delhi Electrical branch. What should be preferred ? We are from Gen category and the son's CRL rank was 42276. Please advice.
Ans: Vivek Sir, IIIT Kurnool, established in 2015 under the Ministry of Education, is focused on computer science and engineering with an emerging national footprint. Its placement rates have ranged from approximately 59–80% in recent years, with top recruiters like Amazon, Cisco, and Capgemini visiting campus. The CSE program is industry-oriented, faculty credentials are improving, infrastructure is modern, and students report a good academic culture and active participation in internships and hackathons, though research exposure and alumni networks remain limited due to the institute’s recent establishment. NIT Delhi Electrical Engineering, also a newer NIT, achieves consistently high placement rates (89–92%), strong corporate alliances, modern labs, and a challenging academic environment; the faculty is supportive, and software or non-core technical placements are accessible even for electrical students. For CSAB 2025, NIT Delhi Electrical closed between CRL 37307–42758 for Home State, indicating a possibility for your son’s admission with CRL 42276 (if Home State applies).

Both colleges offer solid placements and learning atmospheres, but NIT Delhi—being closer to your city and offering wider traditional engineering exposure plus access to Delhi’s technology ecosystem—has a slight edge for general career options and progression.

Recommendation: Prefer NIT Delhi Electrical Engineering for its higher placement rates, location advantage, robust faculty, and broad career opportunities, followed by IIIT Kurnool CSE, which excels largely in tech-focused sectors. All the BEST for a Prosperous Future!

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Nayagam P

Nayagam P P  |10303 Answers  |Ask -

Career Counsellor - Answered on Aug 15, 2025

Career
I have got CSE in NIT Allahabad should I use my float opion for CSE in NIT Calicut? Which is better for CSE - NIT Allahabad or NIT Calicut or NIT Suratkhal
Ans: Motilal Nehru National Institute of Technology Allahabad (NIT Allahabad), National Institute of Technology Calicut (NIT Calicut), and National Institute of Technology Karnataka Surathkal (NIT Surathkal) all rank among India's top-tier technical institutes, each delivering exceptional outcomes in computer science and engineering. NIT Calicut tops recent placement records with CSE securing 96.77% placements, closely followed by NIT Allahabad at around 90–95% and NIT Surathkal consistently above 83%. NIT Calicut’s CSE curriculum and faculty have enabled renowned global company recruitments, almost perfect placement rates, and high-end industry internships, while NIT Surathkal offers historic legacy, prominent alumni, and robust research engagement, with CSE placements in major product and service firms. NIT Allahabad produces well-rounded graduates, maintaining high placement rates, notable median packages, active academic-industry collaborations, and dynamic campus life. All three institutes provide leading infrastructure, experienced faculty, research centers, student clubs, and strong campus life, with independent strengths in innovation and industry connect.

Recommendation: Opt for NIT Calicut CSE for its superior placement percentage and national reputation, followed by NIT Surathkal, then NIT Allahabad, in that priority order for career advancement and research opportunities. All the BEST for a Prosperous Future!

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Nayagam P

Nayagam P P  |10303 Answers  |Ask -

Career Counsellor - Answered on Aug 15, 2025

Asked by Anonymous - Aug 12, 2025Hindi
Career
Hello sir I get Electronics and computer engineering in YMCA faridabad and ECE In GL BAJAJ NOIDA Which is good in terms of Academic and placement .
Ans: JC Bose University of Science and Technology, YMCA Faridabad, consistently records NIRF rankings in the top 150 and is renowned for strong academic programs and faculty expertise, particularly in Electronics and Computer Engineering. Placement rates for its technical branches, including ECE and ENC, consistently range from 89–96%, with leading recruiters like Adobe, Cisco, Samsung, and Goldman Sachs offering diverse roles in IT, analytics, and electronics sectors. Internship opportunities and campus facilities are comprehensive, supporting holistic development and industry readiness. GL Bajaj Institute of Technology & Management, Noida, is a highly rated private college with up-to-date infrastructure and strong industrial linkages for ECE, claiming high placement rates (up to 97%) and significant participation from top companies such as Intuit, Adobe, Capgemini, and Bosch, but student reviews highlight variable academic rigor and relatively newer faculty compared to YMCA. Placement trends for ECE at GL Bajaj are impressive, aligning with tech industry demands, yet its national academic reputation and depth of research activity are less established than those of YMCA Faridabad.

Recommendation: Opt for Electronics and Computer Engineering at YMCA Faridabad for superior academic strength, legacy faculty, robust placements, better national rankings, and wider career opportunities in both electronics and computing. All the BEST for a Prosperous Future!

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Nayagam P

Nayagam P P  |10303 Answers  |Ask -

Career Counsellor - Answered on Aug 15, 2025

Asked by Anonymous - Aug 13, 2025Hindi
Career
Sir , my son got admission in Thapar institute of technology Patiala in Robotics and AI and got selected in a new age school Newtown school of technology in CS and AI . Pls suggest which he should go for
Ans: Thapar Institute of Engineering & Technology Patiala, established in 1956 and ranked within India’s top 20 engineering institutes, offers robust training in Robotics and AI, leveraging strong faculty expertise, advanced research labs, solid industry connections, and 83–96% placement rates over the past three years. Its sprawling 250-acre campus, vibrant student life, experienced faculty, and frequent corporate tie-ups foster student innovation and professional growth in deep tech and automation domains. Newton School of Technology, Sonepat—a new-age school focused on CS and AI—boasts cutting-edge curriculum, modern infrastructure, 98% claimed placement rates, and over 2,500 students placed with global MNCs, but is relatively new, with early-stage industry reputation, faculty and alumni footprint still growing. The institution emphasizes strong industry immersion and a project-driven pedagogy, which suits fast-paced tech careers, yet lacks the legacy and multi-dimensional campus environment Thapar provides. While both schools are forward-looking, Thapar’s proven career outcomes, quality assurance, and robust mentorship advantage established graduates across all domains of advanced engineering.

Recommendation: Choose Thapar Institute Patiala Robotics and AI for its established academic calibre, diverse opportunities, high placement rates, and secure long-term career progression in engineering and technology. All the BEST for a Prosperous Future!

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Nayagam P

Nayagam P P  |10303 Answers  |Ask -

Career Counsellor - Answered on Aug 15, 2025

Nayagam P

Nayagam P P  |10303 Answers  |Ask -

Career Counsellor - Answered on Aug 15, 2025

Career
My daughter got B. Com(Hons) in LSR DU and BS in data Science and AI IIM Sambalpur What to choose? Need suggestion
Ans: Seema Madam,
Lady Shri Ram College (LSR), Delhi University, offers a nationally top-ranked B.Com(Hons) with a legacy of academic excellence, selective admissions, and robust faculty expertise. The program achieves high placement rates: median offers above 70%, top recruiters including Big 4 consultancies, investment banks, and MNCs, with graduates excelling in commerce, finance, and management and often pursuing top postgraduate programs. LSR provides a vibrant campus life, multiple student organizations, extensive alumni networks, and strong peer-driven learning. IIM Sambalpur’s BS in Data Science and AI is a pioneering, fully residential four-year program aligned with modern interdisciplinary standards, blending analytics, artificial intelligence, and business, led by experienced faculty and a project-driven curriculum, with capstone internships and industry mentorship. Though placements for the first cohort are evolving, the institute leverages the IIM brand and industry alliances for advanced roles in tech, business analytics, and research; career outcomes are projected to be strong, but concrete placement data is nascent due to the newness of the program.

Recommendation: Choose LSR B.Com(Hons) for established reputation, secure placement percentages in commerce, and wider postgraduate options; prefer IIM Sambalpur only if highly committed to emerging tech careers and interdisciplinary study in data science and AI, given the program’s innovative but evolving nature. All the BEST for a Prosperous Future!

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